Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
573 kcal
Score
46 / 100
Altın Susam has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
525 vs 573(+9.1%)
Score Diff
45 vs 46(+2.2%)
OVERALL WINNER
Altın Susam
Higher energy
Altın Susam
Score leader
Altın Susam
Nutrient split
12 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Haşhaş Tohumu (Sarı) and Altın Susam are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Haşhaş Tohumu (Sarı) has 525.0 kcal and Altın Susam has 573.0 kcal. The difference is 48.0 kcal.
The recorded nutrition model scores are 45 and 46. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Haşhaş Tohumu (Sarı) | Altın Susam | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.85 mg | 0.79 mg | -7.1% |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.25 mg | +150.0% |
| B6 Vitamini | 0.25 mg | 0.79 mg | +216.0% |
| Bakir | 1.63 mg | 4.08 mg | +150.3% |
| Demir | 9.76 mg | 14.55 mg | +49.1% |
| Diyet lifi | 19.5 g | 11.8 g | -39.5% |
| E Vitamini (alfa-tokoferol) | 1.77 mg | — | — |
| Fosfor | 870 mg | 629 mg | -27.7% |
| Kalsiyum | 1438 mg | 975 mg | -32.2% |
| Karbonhidrat (farkla) | 28.13 g | 23.45 g | -16.6% |
| Kül | — | 4.46 g | — |
| Magnezyum | 347 mg | 351 mg | +1.2% |
| Mangan | 6.7 mg | 2.46 mg | -63.3% |
| Niasin | 0.9 mg | 4.52 mg | +402.2% |
| Potasyum | 719 mg | 468 mg | -34.9% |
| Protein | 17.99 g | 17.73 g | -1.4% |
| Sodyum | 26 mg | 11 mg | -57.7% |
| Su | 5.95 g | 4.69 g | -21.2% |
| Toplam doymus yağ asitleri | 4.52 g | 6.96 g | +54.0% |
| Toplam Folat | 82 µg | 97 µg | +18.3% |
| Toplam tekli doymamis yağ asitleri | 5.98 g | 18.76 g | +213.7% |
| Toplam yağ | 41.56 g | 49.67 g | +19.5% |
| Toplam çoklu doymamis yağ asitleri | 28.57 g | 21.77 g | -23.8% |
| Toplam Şeker | 2.99 g | — | — |
| Çinko | 7.9 mg | 7.75 mg | -1.9% |
Scientific answers to key differences between Haşhaş Tohumu (Sarı) and Altın Susam.
Haşhaş Tohumu (Sarı) has less energy per 100 g (525 kcal versus 573 kcal).
For measured Niasin, Haşhaş Tohumu (Sarı) has 0.9 mg and Altın Susam has 4.52 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşhaş Tohumu (Sarı) 45, Altın Susam 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.