Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
884 kcal
Score
— / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
525 vs 884(+68.4%)
Score Diff
45 vs —
Higher energy
Aspir Yağı
Score leader
Insufficient data
Nutrient split
8 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Haşhaş Tohumu (Mavi) and Aspir Yağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Haşhaş Tohumu (Mavi) has 525.0 kcal and Aspir Yağı has 884.0 kcal. The difference is 359.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
13 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Haşhaş Tohumu (Mavi) | Aspir Yağı | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.85 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | — | — |
| B6 Vitamini | 0.25 mg | — | — |
| Bakir | 1.63 mg | — | — |
| Demir | 9.76 mg | 0.07 mg | -99.3% |
| Diyet lifi | 19.5 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 1.77 mg | 34.1 mg | +1826.6% |
| Fitosteroller | — | 444 mg | — |
| Folat DFE | 82 µg | — | — |
| Fosfor | 870 mg | — | — |
| K Vitamini (filokinon) | — | 7.1 µg | — |
| Kalsiyum | 1438 mg | — | — |
| Karbonhidrat (farkla) | 28.13 g | 0 g | -100.0% |
| Kolesterol | — | 0 mg | — |
| Kül | 6.37 g | 0 g | -100.0% |
| Magnezyum | 347 mg | — | — |
| Mangan | 6.71 mg | — | — |
| MUFA 18:1 (oleik asit) | — | 14.35 g | — |
| Niasin | 0.9 mg | — | — |
| Potasyum | 719 mg | — | — |
| Protein | 17.99 g | 0 g | -100.0% |
| PUFA 18:2 (linoleik asit) | — | 74.62 g | — |
| SFA 16:0 (palmitik asit) | — | 4.3 g | — |
| SFA 18:0 (stearik asit) | — | 1.9 g | — |
| Sodyum | 26 mg | 0 mg | -100.0% |
| Su | 5.95 g | 0 g | -100.0% |
| Toplam doymus yağ asitleri | 4.52 g | 6.2 g | +37.2% |
| Toplam Kolin | — | 0.2 mg | — |
| Toplam tekli doymamis yağ asitleri | 5.98 g | 14.36 g | +140.1% |
| Toplam yağ | 41.56 g | 100 g | +140.6% |
| Toplam çoklu doymamis yağ asitleri | 28.57 g | 74.62 g | +161.2% |
| Toplam Şeker | 2.99 g | — | — |
| Çinko | 7.9 mg | 0 mg | -100.0% |
Scientific answers to key differences between Haşhaş Tohumu (Mavi) and Aspir Yağı.
Haşhaş Tohumu (Mavi) has less energy per 100 g (525 kcal versus 884 kcal).
For measured E Vitamini (alfa-tokoferol), Haşhaş Tohumu (Mavi) has 1.77 mg and Aspir Yağı has 34.1 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşhaş Tohumu (Mavi) 45, Aspir Yağı —.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.