Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
118 kcal
Score
62 / 100
Biber has a higher nutrition quality score (62) and is the overall winner.
Energy Diff
164 vs 118(-28.1%)
Score Diff
27 vs 62(+129.6%)
OVERALL WINNER
Biber
Higher energy
Haş
Score leader
Biber
Nutrient split
17 - 33 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Haş and Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Haş has 164.0 kcal and Biber has 118.0 kcal. The difference is 46.0 kcal.
The recorded nutrition model scores are 27 and 62. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Haş | Biber | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 12 µg | — |
| Alfa Karoten | 0 µg | 11 µg | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.08 mg | +14.3% |
| B12 Vitamini | 0.41 µg | 0.63 µg | +53.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.09 mg | +80.0% |
| B6 Vitamini | 0.23 mg | 0.18 mg | -21.7% |
| Bakir | 0 mg | 0.14 mg | — |
| Besin folati | 7 µg | 50 µg | +614.3% |
| Beta Karoten | 0 µg | 114 µg | — |
| Beta kriptoksantin | 0 µg | 17 µg | — |
| C Vitamini (askorbik asit) | 0.9 mg | 6.3 mg | +600.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1 mg | 1.91 mg | +91.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.1 g | 3 g | +172.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.04 mg | 0.46 mg | +1050.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 164 kj | 118 kj | -28.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 7 µg | 50 µg | +614.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 56 mg | 107 mg | +91.1% |
| K Vitamini (filokinon) | 1.8 µg | 4.6 µg | +155.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 19 mg | 21 mg | +10.5% |
| Karbonhidrat (farkla) | 9.27 g | 10.25 g | +10.6% |
| Kolesterol | 32 mg | 22 mg | -31.3% |
| Likopen | 0 µg | 2137 µg | — |
| Lutein + zeaksantin | 5 µg | 19 µg | +280.0% |
| Magnezyum | 13 mg | 25 mg | +92.3% |
| MUFA 16:1 | 0.77 g | 0.15 g | -80.5% |
| MUFA 18:1 (oleik asit) | 4.49 g | 1.61 g | -64.1% |
| MUFA 20:1 | 0 g | 0.01 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.57 mg | 1.75 mg | +11.5% |
| Potasyum | 172 mg | 285 mg | +65.7% |
| Protein | 8.73 g | 9.8 g | +12.3% |
| PUFA 18:2 (linoleik asit) | 0.23 g | 0.19 g | -17.4% |
| PUFA 18:3 | 0.07 g | 0.08 g | +14.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 0 µg | 1 µg | — |
| Selenyum | 7.5 µg | 6.6 µg | -12.0% |
| SFA 10:0 | 0.03 g | 0 g | -100.0% |
| SFA 12:0 | 0.02 g | 0 g | -100.0% |
| SFA 14:0 | 0.34 g | 0.12 g | -64.7% |
| SFA 16:0 (palmitik asit) | 2.54 g | 0.93 g | -63.4% |
| SFA 18:0 (stearik asit) | 1.2 g | 0.5 g | -58.3% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 412 mg | 340 mg | -17.5% |
| Su | 70.32 g | 74.06 g | +5.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.32 g | 1.62 g | -62.5% |
| Toplam Folat | 7 µg | 50 µg | +614.3% |
| Toplam Kolin | 15.6 mg | 34.3 mg | +119.9% |
| Toplam tekli doymamis yağ asitleri | 5.26 g | 1.84 g | -65.0% |
| Toplam yağ | 10.24 g | 4.33 g | -57.7% |
| Toplam çoklu doymamis yağ asitleri | 0.3 g | 0.28 g | -6.7% |
| Toplam Şeker | 0.34 g | 1.48 g | +335.3% |
| Çinko | 1.4 mg | 1.98 mg | +41.4% |
Scientific answers to key differences between Haş and Biber.
Biber has less energy per 100 g (118 kcal versus 164 kcal).
For measured E Vitamini (alfa-tokoferol), Haş has 0.04 mg and Biber has 0.46 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haş 27, Biber 62.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Haş · Biber · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.