Which has fewer calories, Hardal Yeşillik - Dondurulmuş or Şalgam Yaprağı - Dondurulmuş?

Şalgam Yaprağı - Dondurulmuş has less energy per 100 g (29 kcal versus 41 kcal).

How do their nutrients compare?

For measured Bakir, Hardal Yeşillik - Dondurulmuş has 0.06 mg and Şalgam Yaprağı - Dondurulmuş has 0.15 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hardal Yeşillik - Dondurulmuş 55, Şalgam Yaprağı - Dondurulmuş 92.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş vs Şalgam Yaprağı, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ Comparison

Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş and Şalgam Yaprağı, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş has 41.0 kcal and Şalgam Yaprağı, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ has 29.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 55 and 92. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hardal Yeşillik - Dondurulmuş	Şalgam Yaprağı - Dondurulmuş	Difference
A Vitamini (RAE)	354 µg	536 µg	+51.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.05 mg	+25.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.07 mg	+40.0%
B6 Vitamini	0.12 mg	0.07 mg	-41.7%
Bakir	0.06 mg	0.15 mg	+150.0%
Besin folati	68 µg	39 µg	-42.6%
Beta Karoten	4115 µg	6440 µg	+56.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	13.4 mg	21.7 mg	+61.9%
D Vitamini	0 µg	0 µg	—
Demir	1.09 mg	1.93 mg	+77.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	3.4 g	+25.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.69 mg	2.65 mg	+56.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	41 kj	29 kj	-29.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	68 µg	39 µg	-42.6%
Folik asit	0 µg	0 µg	—
Fosfor	24 mg	34 mg	+41.7%
K Vitamini (filokinon)	326.5 µg	517.3 µg	+58.4%
Kafein	0 mg	0 mg	—
Kalsiyum	98 mg	152 mg	+55.1%
Karbonhidrat (farkla)	3.02 g	4.96 g	+64.2%
Kolesterol	2 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	6459 µg	11879 µg	+83.9%
Magnezyum	13 mg	26 mg	+100.0%
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 18:1 (oleik asit)	0.89 g	0.01 g	-98.9%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0.07 g	0 g	-100.0%
Niasin	0.25 mg	0.47 mg	+88.0%
Potasyum	135 mg	223 mg	+65.2%
Protein	2.21 g	3.34 g	+51.1%
PUFA 18:2 (linoleik asit)	0.67 g	0.05 g	-92.5%
PUFA 18:3	0.1 g	0.12 g	+20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	0 µg	-100.0%
Selenyum	0.6 µg	1.2 µg	+100.0%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.37 g	0.08 g	-78.4%
SFA 18:0 (stearik asit)	0.14 g	0.01 g	-92.9%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	145 mg	131 mg	-9.7%
Su	91.13 g	90.13 g	-1.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.68 g	0.1 g	-85.3%
Toplam Folat	68 µg	39 µg	-42.6%
Toplam Kolin	0.5 mg	0.5 mg	0.0%
Toplam tekli doymamis yağ asitleri	1.01 g	0.03 g	-97.0%
Toplam yağ	2.79 g	0.42 g	-84.9%
Toplam çoklu doymamis yağ asitleri	0.78 g	0.17 g	-78.2%
Toplam Şeker	0.32 g	0.75 g	+134.4%
Çinko	0.19 mg	0.41 mg	+115.8%

Nutrients

Hardal Yeşillik - Dondurulmuş

Şalgam Yaprağı - Dondurulmuş

Difference

A Vitamini (RAE)

354 µg

536 µg

+51.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.05 mg

+25.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.07 mg

+40.0%

B6 Vitamini

0.12 mg

0.07 mg

-41.7%

Bakir

0.06 mg

0.15 mg

+150.0%

Besin folati

68 µg

39 µg

-42.6%

Beta Karoten

4115 µg

6440 µg

+56.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

13.4 mg

21.7 mg

+61.9%

D Vitamini

0 µg

—

Demir

1.09 mg

1.93 mg

+77.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

3.4 g

+25.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.69 mg

2.65 mg

+56.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

41 kj

29 kj

-29.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

68 µg

39 µg

-42.6%

Folik asit

0 µg

—

Fosfor

24 mg

34 mg

+41.7%

K Vitamini (filokinon)

326.5 µg

517.3 µg

+58.4%

Kafein

0 mg

—

Kalsiyum

98 mg

152 mg

+55.1%

Karbonhidrat (farkla)

3.02 g

4.96 g

+64.2%

Kolesterol

2 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

6459 µg

11879 µg

+83.9%

Magnezyum

13 mg

26 mg

+100.0%

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 18:1 (oleik asit)

0.89 g

0.01 g

-98.9%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0.07 g

0 g

-100.0%

Niasin

0.25 mg

0.47 mg

+88.0%

Potasyum

135 mg

223 mg

+65.2%

Protein

2.21 g

3.34 g

+51.1%

PUFA 18:2 (linoleik asit)

0.67 g

0.05 g

-92.5%

PUFA 18:3

0.1 g

0.12 g

+20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

0 µg

-100.0%

Selenyum

0.6 µg

1.2 µg

+100.0%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.06 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.37 g

0.08 g

-78.4%

SFA 18:0 (stearik asit)

0.14 g

0.01 g

-92.9%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

145 mg

131 mg

-9.7%

91.13 g

90.13 g

-1.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.68 g

0.1 g

-85.3%

Toplam Folat

68 µg

39 µg

-42.6%

Toplam Kolin

0.5 mg

0.0%

Toplam tekli doymamis yağ asitleri

1.01 g

0.03 g

-97.0%

Toplam yağ

2.79 g

0.42 g

-84.9%

Toplam çoklu doymamis yağ asitleri

0.78 g

0.17 g

-78.2%

Toplam Şeker

0.32 g

0.75 g

+134.4%

Çinko

0.19 mg

0.41 mg

+115.8%

Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş vs Şalgam Yaprağı, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ

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