Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ and Ispanak (Pişmiş) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ has 19.0 kcal and Ispanak (Pişmiş) has 23.0 kcal. The difference is 4.0 kcal.
The recorded nutrition model scores are 82 and 99. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.