Which has fewer calories, Hardal Yeşillik or Şalgam Yaprağı - Pişirilmiş?

Şalgam Yaprağı - Pişirilmiş has less energy per 100 g (20 kcal versus 53 kcal).

How do their nutrients compare?

For measured Besin folati, Hardal Yeşillik has 9 µg and Şalgam Yaprağı - Pişirilmiş has 118 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hardal Yeşillik 76, Şalgam Yaprağı - Pişirilmiş 87.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hardal Yeşillik vs Şalgam Yaprağı, Taze, Pişirilmiş, Eklenmemiş Yağ Comparison

Hardal Yeşillik and Şalgam Yaprağı, Taze, Pişirilmiş, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hardal Yeşillik has 53.0 kcal and Şalgam Yaprağı, Taze, Pişirilmiş, Eklenmemiş Yağ has 20.0 kcal. The difference is 33.0 kcal.

The recorded nutrition model scores are 76 and 87. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hardal Yeşillik	Şalgam Yaprağı - Pişirilmiş	Difference
A Vitamini (RAE)	162 µg	380 µg	+134.6%
Alfa Karoten	10 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.04 mg	-42.9%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.07 mg	-36.4%
B6 Vitamini	0.2 mg	0.18 mg	-10.0%
Bakir	0.17 mg	0.25 mg	+47.1%
Besin folati	9 µg	118 µg	+1211.1%
Beta Karoten	1775 µg	4561 µg	+157.0%
Beta kriptoksantin	40 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	51 mg	27.3 mg	-46.5%
D Vitamini	0 µg	0 µg	—
Demir	1.71 mg	0.8 mg	-53.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	3.5 g	+6.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.5 mg	1.87 mg	-25.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	53 kj	20 kj	-62.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	118 µg	+1211.1%
Folik asit	0 µg	0 µg	—
Fosfor	61 mg	29 mg	-52.5%
K Vitamini (filokinon)	270.3 µg	366.5 µg	+35.6%
Kafein	0 mg	0 mg	—
Kalsiyum	120 mg	137 mg	+14.2%
Karbonhidrat (farkla)	4.87 g	4.35 g	-10.7%
Kolesterol	2 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3688 µg	8415 µg	+128.2%
Magnezyum	33 mg	22 mg	-33.3%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	0.95 g	0 g	-100.0%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0.06 g	0 g	-100.0%
Niasin	0.79 mg	0.41 mg	-48.1%
Potasyum	400 mg	202 mg	-49.5%
Protein	2.99 g	1.14 g	-61.9%
PUFA 18:2 (linoleik asit)	0.72 g	0.03 g	-95.8%
PUFA 18:3	0.11 g	0.06 g	-45.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	12 µg	0 µg	-100.0%
Selenyum	0.9 µg	0.9 µg	0.0%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.07 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.4 g	0.04 g	-90.0%
SFA 18:0 (stearik asit)	0.15 g	0.01 g	-93.3%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	151 mg	145 mg	-4.0%
Su	87.24 g	92.92 g	+6.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.73 g	0.05 g	-93.2%
Toplam Folat	9 µg	118 µg	+1211.1%
Toplam Kolin	0.8 mg	0.3 mg	-62.5%
Toplam tekli doymamis yağ asitleri	1.07 g	0.01 g	-99.1%
Toplam yağ	3.18 g	0.23 g	-92.8%
Toplam çoklu doymamis yağ asitleri	0.82 g	0.09 g	-89.0%
Toplam Şeker	1.38 g	0.53 g	-61.6%
Çinko	0.26 mg	0.14 mg	-46.2%

Nutrients

Hardal Yeşillik

Şalgam Yaprağı - Pişirilmiş

Difference

A Vitamini (RAE)

162 µg

380 µg

+134.6%

Alfa Karoten

10 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.07 mg

0.04 mg

-42.9%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.07 mg

-36.4%

B6 Vitamini

0.2 mg

0.18 mg

-10.0%

Bakir

0.17 mg

0.25 mg

+47.1%

Besin folati

9 µg

118 µg

+1211.1%

Beta Karoten

1775 µg

4561 µg

+157.0%

Beta kriptoksantin

40 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

51 mg

27.3 mg

-46.5%

D Vitamini

0 µg

—

Demir

1.71 mg

0.8 mg

-53.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

3.5 g

+6.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.5 mg

1.87 mg

-25.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

53 kj

20 kj

-62.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

118 µg

+1211.1%

Folik asit

0 µg

—

Fosfor

61 mg

29 mg

-52.5%

K Vitamini (filokinon)

270.3 µg

366.5 µg

+35.6%

Kafein

0 mg

—

Kalsiyum

120 mg

137 mg

+14.2%

Karbonhidrat (farkla)

4.87 g

4.35 g

-10.7%

Kolesterol

2 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

3688 µg

8415 µg

+128.2%

Magnezyum

33 mg

22 mg

-33.3%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

0.95 g

0 g

-100.0%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0.06 g

0 g

-100.0%

Niasin

0.79 mg

0.41 mg

-48.1%

Potasyum

400 mg

202 mg

-49.5%

Protein

2.99 g

1.14 g

-61.9%

PUFA 18:2 (linoleik asit)

0.72 g

0.03 g

-95.8%

PUFA 18:3

0.11 g

0.06 g

-45.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

12 µg

0 µg

-100.0%

Selenyum

0.9 µg

0.0%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.07 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.4 g

0.04 g

-90.0%

SFA 18:0 (stearik asit)

0.15 g

0.01 g

-93.3%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

151 mg

145 mg

-4.0%

87.24 g

92.92 g

+6.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.73 g

0.05 g

-93.2%

Toplam Folat

9 µg

118 µg

+1211.1%

Toplam Kolin

0.8 mg

0.3 mg

-62.5%

Toplam tekli doymamis yağ asitleri

1.07 g

0.01 g

-99.1%

Toplam yağ

3.18 g

0.23 g

-92.8%

Toplam çoklu doymamis yağ asitleri

0.82 g

0.09 g

-89.0%

Toplam Şeker

1.38 g

0.53 g

-61.6%

Çinko

0.26 mg

0.14 mg

-46.2%

Hardal Yeşillik vs Şalgam Yaprağı, Taze, Pişirilmiş, Eklenmemiş Yağ

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