Which has fewer calories, Hamur Işi, Peynir dolgulu or Danimarka Hamur Işi, Sade Veya Baharat?

Hamur Işi, Peynir dolgulu has less energy per 100 g (274 kcal versus 403 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Hamur Işi, Peynir dolgulu has 2.19 g and Danimarka Hamur Işi, Sade Veya Baharat has 19.78 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hamur Işi, Peynir dolgulu 16, Danimarka Hamur Işi, Sade Veya Baharat 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hamur Işi, Peynir dolgulu vs Danimarka Hamur Işi, Sade Veya Baharat Comparison

Hamur Işi, Peynir dolgulu and Danimarka Hamur Işi, Sade Veya Baharat are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hamur Işi, Peynir dolgulu has 274.0 kcal and Danimarka Hamur Işi, Sade Veya Baharat has 403.0 kcal. The difference is 129.0 kcal.

The recorded nutrition model scores are 16 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hamur Işi, Peynir dolgulu	Danimarka Hamur Işi, Sade Veya Baharat	Difference
A Vitamini (RAE)	177 µg	6 µg	-96.6%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.13 mg	0.3 mg	+130.8%
B12 Vitamini	0.47 µg	0.1 µg	-78.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.26 mg	-16.1%
B6 Vitamini	0.04 mg	0.04 mg	0.0%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	18 µg	33 µg	+83.3%
Beta Karoten	86 µg	2 µg	-97.7%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.98 mg	1.96 mg	+100.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	1.3 g	+225.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.47 mg	0.39 mg	-73.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	274 kj	403 kj	+47.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	92 µg	+142.1%
Folik asit	12 µg	35 µg	+191.7%
Fosfor	170 mg	107 mg	-37.1%
K Vitamini (filokinon)	13.7 µg	9.4 µg	-31.4%
Kafein	0 mg	0 mg	—
Kalsiyum	159 mg	71 mg	-55.3%
Karbonhidrat (farkla)	15.44 g	44.6 g	+188.9%
Kolesterol	70 mg	21 mg	-70.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	63 µg	52 µg	-17.5%
Magnezyum	14 mg	19 mg	+35.7%
MUFA 16:1	0.13 g	0.02 g	-84.6%
MUFA 18:1 (oleik asit)	7.42 g	12.49 g	+68.3%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.96 mg	2.87 mg	+199.0%
Potasyum	115 mg	125 mg	+8.7%
Protein	9.92 g	7 g	-29.4%
PUFA 18:2 (linoleik asit)	3.51 g	2.77 g	-21.1%
PUFA 18:3	0.37 g	0.15 g	-59.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	169 µg	6 µg	-96.4%
Selenyum	13.9 µg	17 µg	+22.3%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.16 g	0 g	-100.0%
SFA 14:0	0.56 g	0.11 g	-80.4%
SFA 16:0 (palmitik asit)	3.2 g	2.96 g	-7.5%
SFA 18:0 (stearik asit)	1.6 g	2.6 g	+62.5%
SFA 4:0 (butirik asit)	0.12 g	0 g	-100.0%
SFA 6:0	0.1 g	0 g	-100.0%
SFA 8:0	0.15 g	0 g	-100.0%
Sodyum	531 mg	414 mg	-22.0%
Su	53.38 g	24.3 g	-54.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.14 g	5.68 g	-7.5%
Toplam Folat	30 µg	68 µg	+126.7%
Toplam Kolin	43.5 mg	21.8 mg	-49.9%
Toplam tekli doymamis yağ asitleri	7.65 g	12.52 g	+63.7%
Toplam yağ	19.19 g	22.4 g	+16.7%
Toplam çoklu doymamis yağ asitleri	3.88 g	2.93 g	-24.5%
Toplam Şeker	2.19 g	19.78 g	+803.2%
Çinko	1.09 mg	0.72 mg	-33.9%

Nutrients

Hamur Işi, Peynir dolgulu

Danimarka Hamur Işi, Sade Veya Baharat

Difference

A Vitamini (RAE)

177 µg

6 µg

-96.6%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.13 mg

0.3 mg

+130.8%

B12 Vitamini

0.47 µg

0.1 µg

-78.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.26 mg

-16.1%

B6 Vitamini

0.04 mg

0.0%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

18 µg

33 µg

+83.3%

Beta Karoten

86 µg

2 µg

-97.7%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.98 mg

1.96 mg

+100.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

1.3 g

+225.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.47 mg

0.39 mg

-73.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

274 kj

403 kj

+47.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

92 µg

+142.1%

Folik asit

12 µg

35 µg

+191.7%

Fosfor

170 mg

107 mg

-37.1%

K Vitamini (filokinon)

13.7 µg

9.4 µg

-31.4%

Kafein

0 mg

—

Kalsiyum

159 mg

71 mg

-55.3%

Karbonhidrat (farkla)

15.44 g

44.6 g

+188.9%

Kolesterol

70 mg

21 mg

-70.0%

Likopen

0 µg

—

Lutein + zeaksantin

63 µg

52 µg

-17.5%

Magnezyum

14 mg

19 mg

+35.7%

MUFA 16:1

0.13 g

0.02 g

-84.6%

MUFA 18:1 (oleik asit)

7.42 g

12.49 g

+68.3%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.96 mg

2.87 mg

+199.0%

Potasyum

115 mg

125 mg

+8.7%

Protein

9.92 g

7 g

-29.4%

PUFA 18:2 (linoleik asit)

3.51 g

2.77 g

-21.1%

PUFA 18:3

0.37 g

0.15 g

-59.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

169 µg

6 µg

-96.4%

Selenyum

13.9 µg

17 µg

+22.3%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.16 g

0 g

-100.0%

SFA 14:0

0.56 g

0.11 g

-80.4%

SFA 16:0 (palmitik asit)

3.2 g

2.96 g

-7.5%

SFA 18:0 (stearik asit)

1.6 g

2.6 g

+62.5%

SFA 4:0 (butirik asit)

0.12 g

0 g

-100.0%

SFA 6:0

0.1 g

0 g

-100.0%

SFA 8:0

0.15 g

0 g

-100.0%

Sodyum

531 mg

414 mg

-22.0%

53.38 g

24.3 g

-54.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.14 g

5.68 g

-7.5%

Toplam Folat

30 µg

68 µg

+126.7%

Toplam Kolin

43.5 mg

21.8 mg

-49.9%

Toplam tekli doymamis yağ asitleri

7.65 g

12.52 g

+63.7%

Toplam yağ

19.19 g

22.4 g

+16.7%

Toplam çoklu doymamis yağ asitleri

3.88 g

2.93 g

-24.5%

Toplam Şeker

2.19 g

19.78 g

+803.2%

Çinko

1.09 mg

0.72 mg

-33.9%

Hamur Işi, Peynir dolgulu vs Danimarka Hamur Işi, Sade Veya Baharat

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