Which has fewer calories, Hamur Işi, Peynir dolgulu or Danimarka Hamur Işi, Peynirli?

Hamur Işi, Peynir dolgulu has less energy per 100 g (274 kcal versus 374 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Hamur Işi, Peynir dolgulu has 2.19 g and Danimarka Hamur Işi, Peynirli has 6.95 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hamur Işi, Peynir dolgulu 16, Danimarka Hamur Işi, Peynirli 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hamur Işi, Peynir dolgulu vs Danimarka Hamur Işi, Peynirli Comparison

Hamur Işi, Peynir dolgulu and Danimarka Hamur Işi, Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hamur Işi, Peynir dolgulu has 274.0 kcal and Danimarka Hamur Işi, Peynirli has 374.0 kcal. The difference is 100.0 kcal.

The recorded nutrition model scores are 16 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hamur Işi, Peynir dolgulu	Danimarka Hamur Işi, Peynirli	Difference
A Vitamini (RAE)	177 µg	35 µg	-80.2%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.13 mg	0.19 mg	+46.2%
B12 Vitamini	0.47 µg	0.2 µg	-57.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.26 mg	-16.1%
B6 Vitamini	0.04 mg	0.04 mg	0.0%
Bakir	0.04 mg	0.09 mg	+125.0%
Besin folati	18 µg	25 µg	+38.9%
Beta Karoten	86 µg	8 µg	-90.7%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.98 mg	1.8 mg	+83.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	1 g	+150.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.47 mg	0.35 mg	-76.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	274 kj	374 kj	+36.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	85 µg	+123.7%
Folik asit	12 µg	35 µg	+191.7%
Fosfor	170 mg	108 mg	-36.5%
K Vitamini (filokinon)	13.7 µg	6.9 µg	-49.6%
Kafein	0 mg	0 mg	—
Kalsiyum	159 mg	35 mg	-78.0%
Karbonhidrat (farkla)	15.44 g	37.2 g	+140.9%
Kolesterol	70 mg	23 mg	-67.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	63 µg	38 µg	-39.7%
Magnezyum	14 mg	15 mg	+7.1%
MUFA 16:1	0.13 g	0.06 g	-53.8%
MUFA 18:1 (oleik asit)	7.42 g	11.23 g	+51.3%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.96 mg	2 mg	+108.3%
Potasyum	115 mg	98 mg	-14.8%
Protein	9.92 g	8 g	-19.4%
PUFA 18:2 (linoleik asit)	3.51 g	2.41 g	-31.3%
PUFA 18:3	0.37 g	0.14 g	-62.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	169 µg	34 µg	-79.9%
Selenyum	13.9 µg	18.9 µg	+36.0%
SFA 10:0	0.14 g	0.07 g	-50.0%
SFA 12:0	0.16 g	0.08 g	-50.0%
SFA 14:0	0.56 g	0.37 g	-33.9%
SFA 16:0 (palmitik asit)	3.2 g	3.4 g	+6.2%
SFA 18:0 (stearik asit)	1.6 g	2.65 g	+65.6%
SFA 4:0 (butirik asit)	0.12 g	0.1 g	-16.7%
SFA 6:0	0.1 g	0.03 g	-70.0%
SFA 8:0	0.15 g	0.03 g	-80.0%
Sodyum	531 mg	417 mg	-21.5%
Su	53.38 g	31.4 g	-41.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.14 g	6.79 g	+10.6%
Toplam Folat	30 µg	60 µg	+100.0%
Toplam Kolin	43.5 mg	20.1 mg	-53.8%
Toplam tekli doymamis yağ asitleri	7.65 g	11.31 g	+47.8%
Toplam yağ	19.19 g	21.9 g	+14.1%
Toplam çoklu doymamis yağ asitleri	3.88 g	2.58 g	-33.5%
Toplam Şeker	2.19 g	6.95 g	+217.4%
Çinko	1.09 mg	0.7 mg	-35.8%

Nutrients

Hamur Işi, Peynir dolgulu

Danimarka Hamur Işi, Peynirli

Difference

A Vitamini (RAE)

177 µg

35 µg

-80.2%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.13 mg

0.19 mg

+46.2%

B12 Vitamini

0.47 µg

0.2 µg

-57.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.26 mg

-16.1%

B6 Vitamini

0.04 mg

0.0%

Bakir

0.04 mg

0.09 mg

+125.0%

Besin folati

18 µg

25 µg

+38.9%

Beta Karoten

86 µg

8 µg

-90.7%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.98 mg

1.8 mg

+83.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

1 g

+150.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.47 mg

0.35 mg

-76.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

274 kj

374 kj

+36.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

85 µg

+123.7%

Folik asit

12 µg

35 µg

+191.7%

Fosfor

170 mg

108 mg

-36.5%

K Vitamini (filokinon)

13.7 µg

6.9 µg

-49.6%

Kafein

0 mg

—

Kalsiyum

159 mg

35 mg

-78.0%

Karbonhidrat (farkla)

15.44 g

37.2 g

+140.9%

Kolesterol

70 mg

23 mg

-67.1%

Likopen

0 µg

—

Lutein + zeaksantin

63 µg

38 µg

-39.7%

Magnezyum

14 mg

15 mg

+7.1%

MUFA 16:1

0.13 g

0.06 g

-53.8%

MUFA 18:1 (oleik asit)

7.42 g

11.23 g

+51.3%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.96 mg

2 mg

+108.3%

Potasyum

115 mg

98 mg

-14.8%

Protein

9.92 g

8 g

-19.4%

PUFA 18:2 (linoleik asit)

3.51 g

2.41 g

-31.3%

PUFA 18:3

0.37 g

0.14 g

-62.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

169 µg

34 µg

-79.9%

Selenyum

13.9 µg

18.9 µg

+36.0%

SFA 10:0

0.14 g

0.07 g

-50.0%

SFA 12:0

0.16 g

0.08 g

-50.0%

SFA 14:0

0.56 g

0.37 g

-33.9%

SFA 16:0 (palmitik asit)

3.2 g

3.4 g

+6.2%

SFA 18:0 (stearik asit)

1.6 g

2.65 g

+65.6%

SFA 4:0 (butirik asit)

0.12 g

0.1 g

-16.7%

SFA 6:0

0.1 g

0.03 g

-70.0%

SFA 8:0

0.15 g

0.03 g

-80.0%

Sodyum

531 mg

417 mg

-21.5%

53.38 g

31.4 g

-41.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.14 g

6.79 g

+10.6%

Toplam Folat

30 µg

60 µg

+100.0%

Toplam Kolin

43.5 mg

20.1 mg

-53.8%

Toplam tekli doymamis yağ asitleri

7.65 g

11.31 g

+47.8%

Toplam yağ

19.19 g

21.9 g

+14.1%

Toplam çoklu doymamis yağ asitleri

3.88 g

2.58 g

-33.5%

Toplam Şeker

2.19 g

6.95 g

+217.4%

Çinko

1.09 mg

0.7 mg

-35.8%

Hamur Işi, Peynir dolgulu vs Danimarka Hamur Işi, Peynirli

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