Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Hamur Işi, İtalyan, Peynirli has a higher nutrition quality score (17) and is the overall winner.
Energy Diff
267 vs 419(+56.9%)
Score Diff
17 vs 8(-52.9%)
OVERALL WINNER
Hamur Işi
Higher energy
Churros
Score leader
Hamur Işi
Nutrient split
23 - 34 (tie: 8)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Hamur Işi, İtalyan, Peynirli and Churros are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hamur Işi, İtalyan, Peynirli has 267.0 kcal and Churros has 419.0 kcal. The difference is 152.0 kcal.
The recorded nutrition model scores are 17 and 8. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Hamur Işi | Churros | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 81 µg | 5 µg | -93.8% |
| Alfa Karoten | 0 µg | 1 µg | — |
| B1 Vitamini (Tiamin) | 0.2 mg | 0.3 mg | +50.0% |
| B12 Vitamini | 0.49 µg | 0.11 µg | -77.6% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.3 mg | 0.18 mg | -40.0% |
| B6 Vitamini | 0.08 mg | 0.04 mg | -50.0% |
| Bakir | 0.05 mg | 0.09 mg | +80.0% |
| Besin folati | 7 µg | 39 µg | +457.1% |
| Beta Karoten | 1 µg | 4 µg | +300.0% |
| Beta kriptoksantin | 0 µg | 2 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 1.2 mg | — |
| D Vitamini | 0.2 µg | 0.1 µg | -50.0% |
| Demir | 1.45 mg | 2.42 mg | +66.9% |
| DHA (22:6 n-3) | 0 g | 0.01 g | — |
| Diyet lifi | 0.8 g | 2.6 g | +225.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.92 mg | 1.42 mg | +54.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 267 kj | 419 kj | +56.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 44 µg | 152 µg | +245.5% |
| Folik asit | 22 µg | 66 µg | +200.0% |
| Fosfor | 131 mg | 115 mg | -12.2% |
| K Vitamini (filokinon) | 0.7 µg | 11.6 µg | +1557.1% |
| Kafein | 1 mg | 0 mg | -100.0% |
| Kalsiyum | 146 mg | 110 mg | -24.7% |
| Karbonhidrat (farkla) | 35.06 g | 48.87 g | +39.4% |
| Kolesterol | 38 mg | 29 mg | -23.7% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 18 µg | 38 µg | +111.1% |
| Magnezyum | 22 mg | 17 mg | -22.7% |
| MUFA 16:1 | 0.14 g | 0.04 g | -71.4% |
| MUFA 18:1 (oleik asit) | 2.64 g | 6.99 g | +164.8% |
| MUFA 20:1 | 0.02 g | 0.05 g | +150.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.5 mg | 2.57 mg | +71.3% |
| Potasyum | 190 mg | 105 mg | -44.7% |
| Protein | 7.52 g | 6.05 g | -19.5% |
| PUFA 18:2 (linoleik asit) | 1.94 g | 3.29 g | +69.6% |
| PUFA 18:3 | 0.07 g | 0.2 g | +185.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 81 µg | 5 µg | -93.8% |
| Selenyum | 7.5 µg | 15.4 µg | +105.3% |
| SFA 10:0 | 0.19 g | 0.01 g | -94.7% |
| SFA 12:0 | 0.22 g | 0.11 g | -50.0% |
| SFA 14:0 | 0.71 g | 0.2 g | -71.8% |
| SFA 16:0 (palmitik asit) | 2.63 g | 7.18 g | +173.0% |
| SFA 18:0 (stearik asit) | 0.89 g | 1.59 g | +78.7% |
| SFA 4:0 (butirik asit) | 0.15 g | 0 g | -100.0% |
| SFA 6:0 | 0.12 g | 0 g | -100.0% |
| SFA 8:0 | 0.08 g | 0.01 g | -87.5% |
| Sodyum | 67 mg | 309 mg | +361.2% |
| Su | 45.42 g | 21.63 g | -52.4% |
| Teobromin | 9 mg | 0 mg | -100.0% |
| Toplam doymus yağ asitleri | 5.14 g | 9.25 g | +80.0% |
| Toplam Folat | 29 µg | 106 µg | +265.5% |
| Toplam Kolin | 18.8 mg | 28.6 mg | +52.1% |
| Toplam tekli doymamis yağ asitleri | 2.71 g | 7.09 g | +161.6% |
| Toplam yağ | 10.94 g | 22.21 g | +103.0% |
| Toplam çoklu doymamis yağ asitleri | 1.99 g | 3.51 g | +76.4% |
| Toplam Şeker | 13.08 g | 23.38 g | +78.7% |
| Çinko | 0.56 mg | 0.62 mg | +10.7% |
Scientific answers to key differences between Hamur Işi, İtalyan, Peynirli and Churros.
Hamur Işi has less energy per 100 g (267 kcal versus 419 kcal).
For measured K Vitamini (filokinon), Hamur Işi has 0.7 µg and Churros has 11.6 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hamur Işi 17, Churros 8.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.