Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
82 kcal
Score
56 / 100
Atlantik morinası has a higher nutrition quality score (56) and is the overall winner.
Energy Diff
205 vs 82(-60.0%)
Score Diff
35 vs 56(+60.0%)
OVERALL WINNER
Atlantik morinası
Higher energy
Hamsi ezmesi
Score leader
Atlantik morinası
Nutrient split
20 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Hamsi ezmesi and Atlantik morinası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hamsi ezmesi has 205.0 kcal and Atlantik morinası has 82.0 kcal. The difference is 123.0 kcal.
The recorded nutrition model scores are 35 and 56. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Hamsi ezmesi | Atlantik morinası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 18 µg | 12 µg | -33.3% |
| B1 Vitamini (Tiamin) | — | 0.076 mg | — |
| B12 Vitamini | 2.8 µg | 0.91 µg | -67.5% |
| B2 Vitamini (Riboflavin) | — | 0.065 mg | — |
| B6 Vitamini | — | 0.245 mg | — |
| D Vitamini | — | 0.9 µg | — |
| Demir | 3.2 mg | 0.38 mg | -88.1% |
| DHA (22:6 n-3) | 0.95 g | 0.12 g | -87.4% |
| Diyet lifi | — | 0 g | — |
| EPA (20:5 n-3) | 0.62 g | 0.064 g | -89.7% |
| Fosfor | 240 mg | 203 mg | -15.4% |
| İyot | — | 110 µg | — |
| Kalsiyum | 185 mg | 16 mg | -91.4% |
| Karbonhidrat (farkla) | 1.8 g | 0 g | -100.0% |
| Kolesterol | 75 mg | 43 mg | -42.7% |
| Kül | 11.1 g | 1.16 g | -89.5% |
| Magnezyum | 38 mg | 32 mg | -15.8% |
| Niasin | 8.5 mg | 2.063 mg | -75.7% |
| Potasyum | 340 mg | 413 mg | +21.5% |
| Protein | 19.4 g | 17.81 g | -8.2% |
| Selenyum | 45 µg | 33.1 µg | -26.4% |
| Sodyum | 3850 mg | 54 mg | -98.6% |
| Su | 52.5 g | 81.22 g | +54.7% |
| Toplam doymus yağ asitleri | 3.1 g | 0.131 g | -95.8% |
| Toplam tekli doymamis yağ asitleri | 3.8 g | 0.094 g | -97.5% |
| Toplam yağ | 13.2 g | 0.67 g | -94.9% |
| Toplam çoklu doymamis yağ asitleri | 2.4 g | 0.212 g | -91.2% |
| Çinko | 1.8 mg | 0.45 mg | -75.0% |
Scientific answers to key differences between Hamsi ezmesi and Atlantik morinası.
Atlantik morinası has less energy per 100 g (82 kcal versus 205 kcal).
For measured Karbonhidrat (farkla), Hamsi ezmesi has 1.8 g and Atlantik morinası has 0 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hamsi ezmesi 35, Atlantik morinası 56.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.