Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
146 kcal
Score
60 / 100
Akya Balığı (Kuzu Balığı) has a higher nutrition quality score (60) and is the overall winner.
Energy Diff
205 vs 146(-28.8%)
Score Diff
35 vs 60(+71.4%)
OVERALL WINNER
Akya Balığı (Kuzu Balığı)
Higher energy
Hamsi ezmesi
Score leader
Akya Balığı (Kuzu Balığı)
Nutrient split
15 - 4 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Hamsi ezmesi and Akya Balığı (Kuzu Balığı) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hamsi ezmesi has 205.0 kcal and Akya Balığı (Kuzu Balığı) has 146.0 kcal. The difference is 59.0 kcal.
The recorded nutrition model scores are 35 and 60. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Hamsi ezmesi | Akya Balığı (Kuzu Balığı) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 18 µg | 38 µg | +111.1% |
| B12 Vitamini | 2.8 µg | 2.4 µg | -14.3% |
| B6 Vitamini | — | 0.45 mg | — |
| D Vitamini | — | 4.2 µg | — |
| Demir | 3.2 mg | 0.8 mg | -75.0% |
| DHA (22:6 n-3) | 0.95 g | 0.52 g | -45.3% |
| EPA (20:5 n-3) | 0.62 g | 0.18 g | -71.0% |
| Fosfor | 240 mg | 210 mg | -12.5% |
| Kalsiyum | 185 mg | 22 mg | -88.1% |
| Karbonhidrat (farkla) | 1.8 g | 0 g | -100.0% |
| Kolesterol | 75 mg | 55 mg | -26.7% |
| Kül | 11.1 g | 1.2 g | -89.2% |
| Magnezyum | 38 mg | 30 mg | -21.1% |
| Niasin | 8.5 mg | 8.5 mg | 0.0% |
| Potasyum | 340 mg | 404 mg | +18.8% |
| Protein | 19.4 g | 23.1 g | +19.1% |
| Selenyum | 45 µg | 36.5 µg | -18.9% |
| Sodyum | 3850 mg | 39 mg | -99.0% |
| Su | 52.5 g | 70.5 g | +34.3% |
| Toplam doymus yağ asitleri | 3.1 g | 1.3 g | -58.1% |
| Toplam tekli doymamis yağ asitleri | 3.8 g | — | — |
| Toplam yağ | 13.2 g | 5.2 g | -60.6% |
| Toplam çoklu doymamis yağ asitleri | 2.4 g | — | — |
| Çinko | 1.8 mg | 0.6 mg | -66.7% |
Scientific answers to key differences between Hamsi ezmesi and Akya Balığı (Kuzu Balığı).
Akya Balığı (Kuzu Balığı) has less energy per 100 g (146 kcal versus 205 kcal).
For measured A Vitamini (RAE), Hamsi ezmesi has 18 µg and Akya Balığı (Kuzu Balığı) has 38 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hamsi ezmesi 35, Akya Balığı (Kuzu Balığı) 60.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.