Which has fewer calories, Beyaz Ekmekli Orta Boy Hamburger or McDonald's Çeyrek Pound?

McDonald's Çeyrek Pound has less energy per 100 g (256 kcal versus 288 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Beyaz Ekmekli Orta Boy Hamburger has 2 µg and McDonald's Çeyrek Pound has 21 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Ekmekli Orta Boy Hamburger 40, McDonald's Çeyrek Pound 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Ekmekli Orta Boy Hamburger vs McDonald's Çeyrek Pound Comparison

Beyaz Ekmekli Orta Boy Hamburger and McDonald's Çeyrek Pound are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Ekmekli Orta Boy Hamburger has 288.0 kcal and McDonald's Çeyrek Pound has 256.0 kcal. The difference is 32.0 kcal.

The recorded nutrition model scores are 40 and 40. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Ekmekli Orta Boy Hamburger	McDonald's Çeyrek Pound	Difference
A Vitamini (RAE)	0 µg	2 µg	—
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.24 mg	0.16 mg	-33.3%
B12 Vitamini	1.63 µg	1.66 µg	+1.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.2 mg	-13.0%
B6 Vitamini	0.28 mg	0.15 mg	-46.4%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	29 µg	9 µg	-69.0%
Beta Karoten	0 µg	26 µg	—
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	0.5 mg	0.3 mg	-40.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	2.83 mg	1.73 mg	-38.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	1.1 g	+57.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.11 mg	0.06 mg	-45.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	288 kj	256 kj	-11.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	66 µg	31 µg	-53.0%
Folik asit	22 µg	13 µg	-40.9%
Fosfor	143 mg	121 mg	-15.4%
K Vitamini (filokinon)	3.3 µg	5 µg	+51.5%
Kafein	0 mg	0 mg	—
Kalsiyum	66 mg	87 mg	+31.8%
Karbonhidrat (farkla)	20.68 g	22.14 g	+7.1%
Kolesterol	49 mg	40 mg	-18.4%
Likopen	0 µg	668 µg	—
Lutein + zeaksantin	2 µg	21 µg	+950.0%
Magnezyum	21 mg	24 mg	+14.3%
MUFA 16:1	0.41 g	0.44 g	+7.3%
MUFA 18:1 (oleik asit)	5.23 g	4.83 g	-7.6%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	4.83 mg	4.65 mg	-3.7%
Potasyum	229 mg	225 mg	-1.7%
Protein	17.51 g	15.68 g	-10.5%
PUFA 18:2 (linoleik asit)	1 g	1 g	0.0%
PUFA 18:3	0.1 g	0.1 g	0.0%
PUFA 18:4	0 g	0.06 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	0 µg	0 µg	—
Selenyum	23.8 µg	24.8 µg	+4.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.41 g	0.35 g	-14.6%
SFA 16:0 (palmitik asit)	3.1 g	2.74 g	-11.6%
SFA 18:0 (stearik asit)	1.73 g	1.51 g	-12.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	355 mg	374 mg	+5.4%
Su	45.69 g	48.81 g	+6.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.5 g	4.79 g	-12.9%
Toplam Folat	51 µg	22 µg	-56.9%
Toplam Kolin	49.6 mg	33.3 mg	-32.9%
Toplam tekli doymamis yağ asitleri	5.78 g	5.4 g	-6.6%
Toplam yağ	14.38 g	11.6 g	-19.3%
Toplam çoklu doymamis yağ asitleri	1.12 g	1.18 g	+5.4%
Toplam Şeker	3 g	3.67 g	+22.3%
Çinko	3.13 mg	3.04 mg	-2.9%

Nutrients

Beyaz Ekmekli Orta Boy Hamburger

McDonald's Çeyrek Pound

Difference

A Vitamini (RAE)

0 µg

2 µg

—

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.24 mg

0.16 mg

-33.3%

B12 Vitamini

1.63 µg

1.66 µg

+1.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.2 mg

-13.0%

B6 Vitamini

0.28 mg

0.15 mg

-46.4%

Bakir

0.09 mg

0.1 mg

+11.1%

Besin folati

29 µg

9 µg

-69.0%

Beta Karoten

0 µg

26 µg

—

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

0.5 mg

0.3 mg

-40.0%

D Vitamini

0.1 µg

0.0%

Demir

2.83 mg

1.73 mg

-38.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

1.1 g

+57.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.11 mg

0.06 mg

-45.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

288 kj

256 kj

-11.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

66 µg

31 µg

-53.0%

Folik asit

22 µg

13 µg

-40.9%

Fosfor

143 mg

121 mg

-15.4%

K Vitamini (filokinon)

3.3 µg

5 µg

+51.5%

Kafein

0 mg

—

Kalsiyum

66 mg

87 mg

+31.8%

Karbonhidrat (farkla)

20.68 g

22.14 g

+7.1%

Kolesterol

49 mg

40 mg

-18.4%

Likopen

0 µg

668 µg

—

Lutein + zeaksantin

2 µg

21 µg

+950.0%

Magnezyum

21 mg

24 mg

+14.3%

MUFA 16:1

0.41 g

0.44 g

+7.3%

MUFA 18:1 (oleik asit)

5.23 g

4.83 g

-7.6%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

4.83 mg

4.65 mg

-3.7%

Potasyum

229 mg

225 mg

-1.7%

Protein

17.51 g

15.68 g

-10.5%

PUFA 18:2 (linoleik asit)

1 g

0.0%

PUFA 18:3

0.1 g

0.0%

PUFA 18:4

0 g

0.06 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

0 µg

—

Selenyum

23.8 µg

24.8 µg

+4.2%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.41 g

0.35 g

-14.6%

SFA 16:0 (palmitik asit)

3.1 g

2.74 g

-11.6%

SFA 18:0 (stearik asit)

1.73 g

1.51 g

-12.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

355 mg

374 mg

+5.4%

45.69 g

48.81 g

+6.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.5 g

4.79 g

-12.9%

Toplam Folat

51 µg

22 µg

-56.9%

Toplam Kolin

49.6 mg

33.3 mg

-32.9%

Toplam tekli doymamis yağ asitleri

5.78 g

5.4 g

-6.6%

Toplam yağ

14.38 g

11.6 g

-19.3%

Toplam çoklu doymamis yağ asitleri

1.12 g

1.18 g

+5.4%

Toplam Şeker

3 g

3.67 g

+22.3%

Çinko

3.13 mg

3.04 mg

-2.9%

Beyaz Ekmekli Orta Boy Hamburger vs McDonald's Çeyrek Pound

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