Which has fewer calories, Hafif Dondurma Sandviç, Çikolata or Dondurma?

Dondurma has less energy per 100 g (221 kcal versus 243 kcal).

How do their nutrients compare?

For measured SFA 6:0, Hafif Dondurma Sandviç, Çikolata has 0.07 g and Dondurma has 0.2 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hafif Dondurma Sandviç, Çikolata 15, Dondurma 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hafif Dondurma Sandviç, Çikolata vs Dondurma Comparison

Hafif Dondurma Sandviç, Çikolata and Dondurma are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hafif Dondurma Sandviç, Çikolata has 243.0 kcal and Dondurma has 221.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 15 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hafif Dondurma Sandviç, Çikolata	Dondurma	Difference
A Vitamini (RAE)	56 µg	112 µg	+100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.04 mg	-50.0%
B12 Vitamini	0.22 µg	0.38 µg	+72.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.24 mg	+33.3%
B6 Vitamini	0.04 mg	0.05 mg	+25.0%
Bakir	0.16 mg	0.04 mg	-75.0%
Besin folati	5 µg	5 µg	0.0%
Beta Karoten	54 µg	18 µg	-66.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.7 mg	0.6 mg	-14.3%
D Vitamini	0.1 µg	0.2 µg	+100.0%
Demir	1.44 mg	0.3 mg	-79.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	0.8 g	-46.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.37 mg	0.39 mg	+5.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	243 kj	221 kj	-9.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	22 µg	6 µg	-72.7%
Folik asit	10 µg	1 µg	-90.0%
Fosfor	104 mg	106 mg	+1.9%
K Vitamini (filokinon)	2.2 µg	0.8 µg	-63.6%
Kafein	3 mg	1 mg	-66.7%
Kalsiyum	113 mg	124 mg	+9.7%
Karbonhidrat (farkla)	37.86 g	26.36 g	-30.4%
Kolesterol	17 mg	42 mg	+147.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	0 µg	-100.0%
Magnezyum	26 mg	16 mg	-38.5%
MUFA 16:1	0.11 g	0.2 g	+81.8%
MUFA 18:1 (oleik asit)	2.22 g	2.92 g	+31.5%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.8 mg	0.15 mg	-81.3%
Potasyum	190 mg	203 mg	+6.8%
Protein	4.85 g	3.57 g	-26.4%
PUFA 18:2 (linoleik asit)	1.19 g	0.33 g	-72.3%
PUFA 18:3	0.13 g	0.17 g	+30.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	51 µg	110 µg	+115.7%
Selenyum	3.3 µg	1.9 µg	-42.4%
SFA 10:0	0.13 g	0.27 g	+107.7%
SFA 12:0	0.28 g	0.3 g	+7.1%
SFA 14:0	0.54 g	1.08 g	+100.0%
SFA 16:0 (palmitik asit)	1.81 g	3.11 g	+71.8%
SFA 18:0 (stearik asit)	0.86 g	1.4 g	+62.8%
SFA 4:0 (butirik asit)	0.15 g	0.35 g	+133.3%
SFA 6:0	0.07 g	0.2 g	+185.7%
SFA 8:0	0.09 g	0.12 g	+33.3%
Sodyum	200 mg	90 mg	-55.0%
Su	47.78 g	57.81 g	+21.0%
Teobromin	116 mg	12 mg	-89.7%
Toplam doymus yağ asitleri	4.06 g	6.86 g	+69.0%
Toplam Folat	15 µg	6 µg	-60.0%
Toplam Kolin	15.3 mg	25.3 mg	+65.4%
Toplam tekli doymamis yağ asitleri	2.34 g	3.12 g	+33.3%
Toplam yağ	8.4 g	11.3 g	+34.5%
Toplam çoklu doymamis yağ asitleri	1.33 g	0.5 g	-62.4%
Toplam Şeker	20.74 g	22.86 g	+10.2%
Çinko	0.58 mg	0.72 mg	+24.1%

Nutrients

Hafif Dondurma Sandviç, Çikolata

Dondurma

Difference

A Vitamini (RAE)

56 µg

112 µg

+100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.04 mg

-50.0%

B12 Vitamini

0.22 µg

0.38 µg

+72.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.24 mg

+33.3%

B6 Vitamini

0.04 mg

0.05 mg

+25.0%

Bakir

0.16 mg

0.04 mg

-75.0%

Besin folati

5 µg

0.0%

Beta Karoten

54 µg

18 µg

-66.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.7 mg

0.6 mg

-14.3%

D Vitamini

0.1 µg

0.2 µg

+100.0%

Demir

1.44 mg

0.3 mg

-79.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0.8 g

-46.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.37 mg

0.39 mg

+5.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

243 kj

221 kj

-9.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

22 µg

6 µg

-72.7%

Folik asit

10 µg

1 µg

-90.0%

Fosfor

104 mg

106 mg

+1.9%

K Vitamini (filokinon)

2.2 µg

0.8 µg

-63.6%

Kafein

3 mg

1 mg

-66.7%

Kalsiyum

113 mg

124 mg

+9.7%

Karbonhidrat (farkla)

37.86 g

26.36 g

-30.4%

Kolesterol

17 mg

42 mg

+147.1%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

0 µg

-100.0%

Magnezyum

26 mg

16 mg

-38.5%

MUFA 16:1

0.11 g

0.2 g

+81.8%

MUFA 18:1 (oleik asit)

2.22 g

2.92 g

+31.5%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.8 mg

0.15 mg

-81.3%

Potasyum

190 mg

203 mg

+6.8%

Protein

4.85 g

3.57 g

-26.4%

PUFA 18:2 (linoleik asit)

1.19 g

0.33 g

-72.3%

PUFA 18:3

0.13 g

0.17 g

+30.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

51 µg

110 µg

+115.7%

Selenyum

3.3 µg

1.9 µg

-42.4%

SFA 10:0

0.13 g

0.27 g

+107.7%

SFA 12:0

0.28 g

0.3 g

+7.1%

SFA 14:0

0.54 g

1.08 g

+100.0%

SFA 16:0 (palmitik asit)

1.81 g

3.11 g

+71.8%

SFA 18:0 (stearik asit)

0.86 g

1.4 g

+62.8%

SFA 4:0 (butirik asit)

0.15 g

0.35 g

+133.3%

SFA 6:0

0.07 g

0.2 g

+185.7%

SFA 8:0

0.09 g

0.12 g

+33.3%

Sodyum

200 mg

90 mg

-55.0%

47.78 g

57.81 g

+21.0%

Teobromin

116 mg

12 mg

-89.7%

Toplam doymus yağ asitleri

4.06 g

6.86 g

+69.0%

Toplam Folat

15 µg

6 µg

-60.0%

Toplam Kolin

15.3 mg

25.3 mg

+65.4%

Toplam tekli doymamis yağ asitleri

2.34 g

3.12 g

+33.3%

Toplam yağ

8.4 g

11.3 g

+34.5%

Toplam çoklu doymamis yağ asitleri

1.33 g

0.5 g

-62.4%

Toplam Şeker

20.74 g

22.86 g

+10.2%

Çinko

0.58 mg

0.72 mg

+24.1%

Hafif Dondurma Sandviç, Çikolata vs Dondurma

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