Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
74 kcal
Score
30 / 100
Ekşi Krema has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
165 vs 74(-55.1%)
Score Diff
26 vs 30(+15.4%)
OVERALL WINNER
Ekşi Krema
Higher energy
Hafif Dondurma, Kremasicle
Score leader
Ekşi Krema
Nutrient split
39 - 10 (tie: 19)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Hafif Dondurma, Kremasicle and Ekşi Krema are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hafif Dondurma, Kremasicle has 165.0 kcal and Ekşi Krema has 74.0 kcal. The difference is 91.0 kcal.
The recorded nutrition model scores are 26 and 30. These scores are not personal health outcomes or clinical advice.
68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Hafif Dondurma, Kremasicle | Ekşi Krema | Difference |
|---|---|---|---|
| A Vitamini (IU) | 324 iu | 255 iu | -21.3% |
| A Vitamini (RAE) | 93 µg | 73 µg | -21.5% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.04 mg | 0.0% |
| B12 Vitamini | 0.36 µg | 0.3 µg | -16.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.15 mg | -28.6% |
| B6 Vitamini | 0.04 mg | 0.02 mg | -50.0% |
| Bakir | 0.02 mg | 0.02 mg | 0.0% |
| Besin folati | 6 µg | 11 µg | +83.3% |
| Beta Karoten | 10 µg | 9 µg | -10.0% |
| Beta kriptoksantin | 2 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 13.8 mg | 0 mg | -100.0% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| D Vitamini (IU) | 2 iu | 0 iu | -100.0% |
| D3 Vitamini (kolekalsiferol) | 0.1 µg | — | — |
| Demir | 0 mg | 0 mg | — |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.09 mg | 0 mg | -100.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 165 kj | 74 kj | -55.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Florür | 3.6 µg | — | — |
| Folat DFE | 6 µg | 11 µg | +83.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 84 mg | 95 mg | +13.1% |
| K Vitamini (filokinon) | 0.3 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 62 mg | 125 mg | +101.6% |
| Karbonhidrat (farkla) | 32.75 g | 15.6 g | -52.4% |
| Kolesterol | 8 mg | 9 mg | +12.5% |
| Kül | 0.87 g | 0.7 g | -19.5% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 2 µg | 0 µg | -100.0% |
| Magnezyum | 12 mg | 10 mg | -16.7% |
| Mangan | 0.01 mg | — | — |
| MUFA 14:1 | 0 g | — | — |
| MUFA 16:1 | 0.05 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 0.77 g | 0 g | -100.0% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.11 mg | 0.07 mg | -36.4% |
| Pantotenik asit | 0.4 mg | — | — |
| Potasyum | 174 mg | 129 mg | -25.9% |
| Protein | 1.54 g | 3.1 g | +101.3% |
| PUFA 18:2 (linoleik asit) | 0.09 g | 0 g | -100.0% |
| PUFA 18:3 | 0.05 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 92 µg | 72 µg | -21.7% |
| Selenyum | 1.8 µg | 5.3 µg | +194.4% |
| SFA 10:0 | 0.07 g | 0 g | -100.0% |
| SFA 12:0 | 0.07 g | 0 g | -100.0% |
| SFA 13:0 | 0 g | — | — |
| SFA 14:0 | 0.3 g | 0 g | -100.0% |
| SFA 15:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.82 g | 0 g | -100.0% |
| SFA 17:0 | 0 g | — | — |
| SFA 18:0 (stearik asit) | 0.35 g | 0 g | -100.0% |
| SFA 20:0 | 0 g | — | — |
| SFA 22:0 | 0 g | — | — |
| SFA 24:0 | 0 g | — | — |
| SFA 4:0 (butirik asit) | 0.1 g | 0 g | -100.0% |
| SFA 6:0 | 0.06 g | 0 g | -100.0% |
| SFA 8:0 | 0.04 g | 0 g | -100.0% |
| Sodyum | 46 mg | 141 mg | +206.5% |
| Su | 61.77 g | 80.6 g | +30.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.81 g | 0 g | -100.0% |
| Toplam Folat | 6 µg | 11 µg | +83.3% |
| Toplam Kolin | 20.4 mg | 19.2 mg | -5.9% |
| Toplam tekli doymamis yağ asitleri | 0.82 g | 0 g | -100.0% |
| Toplam yağ | 3.08 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 0.14 g | 0 g | -100.0% |
| Toplam Şeker | 18.46 g | 0.39 g | -97.9% |
| Çinko | 0.66 mg | 0.5 mg | -24.2% |
Scientific answers to key differences between Hafif Dondurma, Kremasicle and Ekşi Krema.
Ekşi Krema has less energy per 100 g (74 kcal versus 165 kcal).
For measured Sodyum, Hafif Dondurma, Kremasicle has 46 mg and Ekşi Krema has 141 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hafif Dondurma, Kremasicle 26, Ekşi Krema 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.