Which has fewer calories, Hafif Dondurma Külah or Dondurma Külah?

Dondurma Külah has less energy per 100 g (215 kcal versus 223 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Hafif Dondurma Külah has 0.06 g and Dondurma Külah has 0.18 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hafif Dondurma Külah 17, Dondurma Külah 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hafif Dondurma Külah, Vanilya, Önceden paketlenmiş vs Dondurma Külah, Kepçe, Vanilya Comparison

Hafif Dondurma Külah, Vanilya, Önceden paketlenmiş and Dondurma Külah, Kepçe, Vanilya are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hafif Dondurma Külah, Vanilya, Önceden paketlenmiş has 223.0 kcal and Dondurma Külah, Kepçe, Vanilya has 215.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 17 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hafif Dondurma Külah	Dondurma Külah	Difference
A Vitamini (RAE)	86 µg	113 µg	+31.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.05 mg	-50.0%
B12 Vitamini	0.4 µg	0.37 µg	-7.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.24 mg	+14.3%
B6 Vitamini	0.05 mg	0.05 mg	0.0%
Bakir	0.08 mg	0.03 mg	-62.5%
Besin folati	8 µg	5 µg	-37.5%
Beta Karoten	10 µg	18 µg	+80.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.8 mg	0.6 mg	-25.0%
D Vitamini	0.1 µg	0.2 µg	+100.0%
Demir	0.8 mg	0.23 mg	-71.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.8 g	+14.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.45 mg	0.32 mg	-28.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	223 kj	215 kj	-3.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	16 µg	-54.3%
Folik asit	16 µg	7 µg	-56.3%
Fosfor	99 mg	105 mg	+6.1%
K Vitamini (filokinon)	1.6 µg	0.4 µg	-75.0%
Kafein	0 mg	0 mg	—
Kalsiyum	128 mg	124 mg	-3.1%
Karbonhidrat (farkla)	34.23 g	25.82 g	-24.6%
Kolesterol	22 mg	42 mg	+90.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2 µg	1 µg	-50.0%
Magnezyum	21 mg	14 mg	-33.3%
MUFA 16:1	0.07 g	0.2 g	+185.7%
MUFA 18:1 (oleik asit)	2.17 g	2.73 g	+25.8%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.14 mg	0.29 mg	-74.6%
Potasyum	212 mg	196 mg	-7.5%
Protein	5.41 g	3.68 g	-32.0%
PUFA 18:2 (linoleik asit)	0.59 g	0.39 g	-33.9%
PUFA 18:3	0.06 g	0.18 g	+200.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	85 µg	111 µg	+30.6%
Selenyum	2.5 µg	1.9 µg	-24.0%
SFA 10:0	0.11 g	0.27 g	+145.5%
SFA 12:0	0.12 g	0.3 g	+150.0%
SFA 14:0	0.4 g	1.09 g	+172.5%
SFA 16:0 (palmitik asit)	1.34 g	2.98 g	+122.4%
SFA 18:0 (stearik asit)	0.7 g	1.27 g	+81.4%
SFA 4:0 (butirik asit)	0.14 g	0.35 g	+150.0%
SFA 6:0	0.09 g	0.2 g	+122.2%
SFA 8:0	0.06 g	0.12 g	+100.0%
Sodyum	133 mg	87 mg	-34.6%
Su	51.65 g	58.77 g	+13.8%
Teobromin	12 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	3.29 g	6.57 g	+99.7%
Toplam Folat	24 µg	12 µg	-50.0%
Toplam Kolin	22.8 mg	25.3 mg	+11.0%
Toplam tekli doymamis yağ asitleri	2.41 g	2.92 g	+21.2%
Toplam yağ	7.3 g	10.84 g	+48.5%
Toplam çoklu doymamis yağ asitleri	0.86 g	0.56 g	-34.9%
Toplam Şeker	16.4 g	20.61 g	+25.7%
Çinko	0.63 mg	0.69 mg	+9.5%

Nutrients

Hafif Dondurma Külah

Dondurma Külah

Difference

A Vitamini (RAE)

86 µg

113 µg

+31.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.05 mg

-50.0%

B12 Vitamini

0.4 µg

0.37 µg

-7.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.24 mg

+14.3%

B6 Vitamini

0.05 mg

0.0%

Bakir

0.08 mg

0.03 mg

-62.5%

Besin folati

8 µg

5 µg

-37.5%

Beta Karoten

10 µg

18 µg

+80.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.8 mg

0.6 mg

-25.0%

D Vitamini

0.1 µg

0.2 µg

+100.0%

Demir

0.8 mg

0.23 mg

-71.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.8 g

+14.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.45 mg

0.32 mg

-28.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

223 kj

215 kj

-3.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

16 µg

-54.3%

Folik asit

16 µg

7 µg

-56.3%

Fosfor

99 mg

105 mg

+6.1%

K Vitamini (filokinon)

1.6 µg

0.4 µg

-75.0%

Kafein

0 mg

—

Kalsiyum

128 mg

124 mg

-3.1%

Karbonhidrat (farkla)

34.23 g

25.82 g

-24.6%

Kolesterol

22 mg

42 mg

+90.9%

Likopen

0 µg

—

Lutein + zeaksantin

2 µg

1 µg

-50.0%

Magnezyum

21 mg

14 mg

-33.3%

MUFA 16:1

0.07 g

0.2 g

+185.7%

MUFA 18:1 (oleik asit)

2.17 g

2.73 g

+25.8%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.14 mg

0.29 mg

-74.6%

Potasyum

212 mg

196 mg

-7.5%

Protein

5.41 g

3.68 g

-32.0%

PUFA 18:2 (linoleik asit)

0.59 g

0.39 g

-33.9%

PUFA 18:3

0.06 g

0.18 g

+200.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

85 µg

111 µg

+30.6%

Selenyum

2.5 µg

1.9 µg

-24.0%

SFA 10:0

0.11 g

0.27 g

+145.5%

SFA 12:0

0.12 g

0.3 g

+150.0%

SFA 14:0

0.4 g

1.09 g

+172.5%

SFA 16:0 (palmitik asit)

1.34 g

2.98 g

+122.4%

SFA 18:0 (stearik asit)

0.7 g

1.27 g

+81.4%

SFA 4:0 (butirik asit)

0.14 g

0.35 g

+150.0%

SFA 6:0

0.09 g

0.2 g

+122.2%

SFA 8:0

0.06 g

0.12 g

+100.0%

Sodyum

133 mg

87 mg

-34.6%

51.65 g

58.77 g

+13.8%

Teobromin

12 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

3.29 g

6.57 g

+99.7%

Toplam Folat

24 µg

12 µg

-50.0%

Toplam Kolin

22.8 mg

25.3 mg

+11.0%

Toplam tekli doymamis yağ asitleri

2.41 g

2.92 g

+21.2%

Toplam yağ

7.3 g

10.84 g

+48.5%

Toplam çoklu doymamis yağ asitleri

0.86 g

0.56 g

-34.9%

Toplam Şeker

16.4 g

20.61 g

+25.7%

Çinko

0.63 mg

0.69 mg

+9.5%

Hafif Dondurma Külah, Vanilya, Önceden paketlenmiş vs Dondurma Külah, Kepçe, Vanilya

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