Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Hafif Dondurma has a higher nutrition quality score (21) and is the overall winner.
Energy Diff
174 vs 221(+27.0%)
Score Diff
21 vs 16(-23.8%)
OVERALL WINNER
Hafif Dondurma
Higher energy
Dondurma
Score leader
Hafif Dondurma
Nutrient split
9 - 42 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Hafif Dondurma and Dondurma are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hafif Dondurma has 174.0 kcal and Dondurma has 221.0 kcal. The difference is 47.0 kcal.
The recorded nutrition model scores are 21 and 16. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Hafif Dondurma | Dondurma | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 107 µg | 112 µg | +4.7% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.04 mg | 0.0% |
| B12 Vitamini | 0.5 µg | 0.38 µg | -24.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.19 mg | 0.24 mg | +26.3% |
| B6 Vitamini | 0.04 mg | 0.05 mg | +25.0% |
| Bakir | 0.02 mg | 0.04 mg | +100.0% |
| Besin folati | 5 µg | 5 µg | 0.0% |
| Beta Karoten | 13 µg | 18 µg | +38.5% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 1 mg | 0.6 mg | -40.0% |
| D Vitamini | 0.1 µg | 0.2 µg | +100.0% |
| Demir | 0.19 mg | 0.3 mg | +57.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.2 g | 0.8 g | +300.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.2 mg | 0.39 mg | +95.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 174 kj | 221 kj | +27.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 5 µg | 6 µg | +20.0% |
| Folik asit | 0 µg | 1 µg | — |
| Fosfor | 89 mg | 106 mg | +19.1% |
| K Vitamini (filokinon) | 1.6 µg | 0.8 µg | -50.0% |
| Kafein | 0 mg | 1 mg | — |
| Kalsiyum | 148 mg | 124 mg | -16.2% |
| Karbonhidrat (farkla) | 25.44 g | 26.36 g | +3.6% |
| Kolesterol | 27 mg | 42 mg | +55.6% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 12 mg | 16 mg | +33.3% |
| MUFA 16:1 | 0.08 g | 0.2 g | +150.0% |
| MUFA 18:1 (oleik asit) | 1.3 g | 2.92 g | +124.6% |
| MUFA 20:1 | 0.01 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.1 mg | 0.15 mg | +50.0% |
| Potasyum | 202 mg | 203 mg | +0.5% |
| Protein | 4.38 g | 3.57 g | -18.5% |
| PUFA 18:2 (linoleik asit) | 0.15 g | 0.33 g | +120.0% |
| PUFA 18:3 | 0.06 g | 0.17 g | +183.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 106 µg | 110 µg | +3.8% |
| Selenyum | 2 µg | 1.9 µg | -5.0% |
| SFA 10:0 | 0.13 g | 0.27 g | +107.7% |
| SFA 12:0 | 0.14 g | 0.3 g | +114.3% |
| SFA 14:0 | 0.48 g | 1.08 g | +125.0% |
| SFA 16:0 (palmitik asit) | 1.35 g | 3.11 g | +130.4% |
| SFA 18:0 (stearik asit) | 0.76 g | 1.4 g | +84.2% |
| SFA 4:0 (butirik asit) | 0.18 g | 0.35 g | +94.4% |
| SFA 6:0 | 0.11 g | 0.2 g | +81.8% |
| SFA 8:0 | 0.07 g | 0.12 g | +71.4% |
| Sodyum | 85 mg | 90 mg | +5.9% |
| Su | 62.68 g | 57.81 g | -7.8% |
| Teobromin | 0 mg | 12 mg | — |
| Toplam doymus yağ asitleri | 3.49 g | 6.86 g | +96.6% |
| Toplam Folat | 5 µg | 6 µg | +20.0% |
| Toplam Kolin | 24.5 mg | 25.3 mg | +3.3% |
| Toplam tekli doymamis yağ asitleri | 1.57 g | 3.12 g | +98.7% |
| Toplam yağ | 6.14 g | 11.3 g | +84.0% |
| Toplam çoklu doymamis yağ asitleri | 0.48 g | 0.5 g | +4.2% |
| Toplam Şeker | 14.29 g | 22.86 g | +60.0% |
| Çinko | 0.52 mg | 0.72 mg | +38.5% |
Scientific answers to key differences between Hafif Dondurma and Dondurma.
Hafif Dondurma has less energy per 100 g (174 kcal versus 221 kcal).
For measured Diyet lifi, Hafif Dondurma has 0.2 g and Dondurma has 0.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hafif Dondurma 21, Dondurma 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.