Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
221 kcal
Score
16 / 100
Dondurma has a higher nutrition quality score (16) and is the overall winner.
Energy Diff
240 vs 221(-7.9%)
Score Diff
10 vs 16(+60.0%)
OVERALL WINNER
Dondurma
Higher energy
Hafif Dondurma Bar, Çikolata
Score leader
Dondurma
Nutrient split
20 - 32 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Hafif Dondurma Bar, Çikolata and Dondurma are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hafif Dondurma Bar, Çikolata has 240.0 kcal and Dondurma has 221.0 kcal. The difference is 19.0 kcal.
The recorded nutrition model scores are 10 and 16. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Hafif Dondurma Bar, Çikolata | Dondurma | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 53 µg | 112 µg | +111.3% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.04 mg | +33.3% |
| B12 Vitamini | 0.19 µg | 0.38 µg | +100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.24 mg | +100.0% |
| B6 Vitamini | 0.03 mg | 0.05 mg | +66.7% |
| Bakir | 0.08 mg | 0.04 mg | -50.0% |
| Besin folati | 4 µg | 5 µg | +25.0% |
| Beta Karoten | 53 µg | 18 µg | -66.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.7 mg | 0.6 mg | -14.3% |
| D Vitamini | 0.1 µg | 0.2 µg | +100.0% |
| Demir | 0.58 mg | 0.3 mg | -48.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1 g | 0.8 g | -20.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.19 mg | 0.39 mg | +105.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 240 kj | 221 kj | -7.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 4 µg | 6 µg | +50.0% |
| Folik asit | 0 µg | 1 µg | — |
| Fosfor | 76 mg | 106 mg | +39.5% |
| K Vitamini (filokinon) | 1.6 µg | 0.8 µg | -50.0% |
| Kafein | 3 mg | 1 mg | -66.7% |
| Kalsiyum | 104 mg | 124 mg | +19.2% |
| Karbonhidrat (farkla) | 19.74 g | 26.36 g | +33.5% |
| Kolesterol | 16 mg | 42 mg | +162.5% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 1 µg | 0 µg | -100.0% |
| Magnezyum | 18 mg | 16 mg | -11.1% |
| MUFA 16:1 | 0.1 g | 0.2 g | +100.0% |
| MUFA 18:1 (oleik asit) | 1.72 g | 2.92 g | +69.8% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.11 mg | 0.15 mg | +36.4% |
| Potasyum | 149 mg | 203 mg | +36.2% |
| Protein | 3.31 g | 3.57 g | +7.9% |
| PUFA 18:2 (linoleik asit) | 0.4 g | 0.33 g | -17.5% |
| PUFA 18:3 | 0.06 g | 0.17 g | +183.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 49 µg | 110 µg | +124.5% |
| Selenyum | 2 µg | 1.9 µg | -5.0% |
| SFA 10:0 | 0.77 g | 0.27 g | -64.9% |
| SFA 12:0 | 5.42 g | 0.3 g | -94.5% |
| SFA 14:0 | 2.46 g | 1.08 g | -56.1% |
| SFA 16:0 (palmitik asit) | 2.34 g | 3.11 g | +32.9% |
| SFA 18:0 (stearik asit) | 0.95 g | 1.4 g | +47.4% |
| SFA 4:0 (butirik asit) | 0.15 g | 0.35 g | +133.3% |
| SFA 6:0 | 0.16 g | 0.2 g | +25.0% |
| SFA 8:0 | 1 g | 0.12 g | -88.0% |
| Sodyum | 55 mg | 90 mg | +63.6% |
| Su | 59.44 g | 57.81 g | -2.7% |
| Teobromin | 48 mg | 12 mg | -75.0% |
| Toplam doymus yağ asitleri | 13.38 g | 6.86 g | -48.7% |
| Toplam Folat | 4 µg | 6 µg | +50.0% |
| Toplam Kolin | 11.6 mg | 25.3 mg | +118.1% |
| Toplam tekli doymamis yağ asitleri | 1.82 g | 3.12 g | +71.4% |
| Toplam yağ | 16.86 g | 11.3 g | -33.0% |
| Toplam çoklu doymamis yağ asitleri | 0.46 g | 0.5 g | +8.7% |
| Toplam Şeker | 11.1 g | 22.86 g | +105.9% |
| Çinko | 0.38 mg | 0.72 mg | +89.5% |
Scientific answers to key differences between Hafif Dondurma Bar, Çikolata and Dondurma.
Dondurma has less energy per 100 g (221 kcal versus 240 kcal).
For measured PUFA 18:3, Hafif Dondurma Bar, Çikolata has 0.06 g and Dondurma has 0.17 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hafif Dondurma Bar, Çikolata 10, Dondurma 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.