Which has fewer calories, Güveç, Buğulanmış Mısır (Navajo) or Agave, Çiğ (Güneybatı)?

Agave, Çiğ (Güneybatı) has less energy per 100 g (68 kcal versus 112 kcal).

How do their nutrients compare?

For measured Kalsiyum, Güveç, Buğulanmış Mısır (Navajo) has 22 mg and Agave, Çiğ (Güneybatı) has 417 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Güveç, Buğulanmış Mısır (Navajo) 28, Agave, Çiğ (Güneybatı) 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Güveç, Buğulanmış Mısır (Navajo) vs Agave, Çiğ (Güneybatı) Comparison

Güveç, Buğulanmış Mısır (Navajo) and Agave, Çiğ (Güneybatı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Güveç, Buğulanmış Mısır (Navajo) has 112.0 kcal and Agave, Çiğ (Güneybatı) has 68.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 28 and 49. These scores are not personal health outcomes or clinical advice.

43 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Güveç, Buğulanmış Mısır (Navajo)	Agave, Çiğ (Güneybatı)	Difference
A Vitamini (IU)	—	37 iu	—
A Vitamini (RAE)	—	2 µg	—
ALA (18:3 n-3)	0.04 g	—	—
Alanin	—	0.02 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	—	0.11 g	—
Aspartik asit	—	0.04 g	—
B1 Vitamini (Tiamin)	0.03 mg	0.03 mg	0.0%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.04 mg	-63.6%
B6 Vitamini	0.12 mg	0.06 mg	-50.0%
Bakir	0.07 mg	0.14 mg	+100.0%
Besin folati	9 µg	7 µg	-22.2%
Beta Karoten	—	22 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0 mg	4 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	1.1 mg	1.8 mg	+63.6%
Diyet lifi	2.3 g	6.6 g	+187.0%
E Vitamini (alfa-tokoferol)	0 mg	0.23 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	112 kj	68 kj	-39.3%
Etil alkol	—	0 g	—
Fenilalanin	—	0.02 g	—
Folat DFE	—	7 µg	—
Folik asit	—	0 µg	—
Fosfor	107 mg	7 mg	-93.5%
Fruktoz	0.07 g	0.98 g	+1300.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	0 mg	0 mg	—
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.09 g	1.19 g	+1222.2%
Glisin	—	0.02 g	—
Glutamik asit	—	0.05 g	—
Histidin	—	0.01 g	—
Izolosin	—	0.01 g	—
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0.7 µg	5.3 µg	+657.1%
Kafein	—	0 mg	—
Kalsiyum	22 mg	417 mg	+1795.5%
Karbonhidrat (farkla)	10.8 g	16.23 g	+50.3%
Kolesterol	—	0 mg	—
Kül	0.6 g	1.27 g	+111.7%
Laktoz	0 g	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.03 g	—
Losin	—	0.03 g	—
Magnezyum	24 mg	55 mg	+129.2%
Maltoz	0 g	0 g	—
Mangan	0.1 mg	0.09 mg	-10.0%
Metiyonin	—	0.01 g	—
MUFA 14:1	0 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.07 g	—	—
MUFA 17:1	0.03 g	—	—
MUFA 18:1 (oleik asit)	1.39 g	—	—
MUFA 20:1	0.01 g	—	—
Niasin	3.02 mg	0.16 mg	-94.7%
Nisasta	6.55 g	0.24 g	-96.3%
Pantotenik asit	0.4 mg	0.04 mg	-90.0%
Potasyum	177 mg	127 mg	-28.2%
Prolin	—	0.01 g	—
Protein	8.82 g	0.52 g	-94.1%
PUFA 18:2 (linoleik asit)	0.27 g	—	—
PUFA 18:3	0.05 g	—	—
PUFA 18:3 n-6	0.01 g	—	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.01 g	—	—
Retinol	—	0 µg	—
Sakkaroz	0.34 g	0.41 g	+20.6%
Selenyum	5 µg	0.4 µg	-92.0%
Serin	—	0.02 g	—
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0.08 g	—	—
SFA 15:0	0.02 g	—	—
SFA 16:0 (palmitik asit)	0.83 g	—	—
SFA 17:0	0.05 g	—	—
SFA 18:0 (stearik asit)	0.61 g	—	—
SFA 20:0	0.01 g	—	—
SFA 22:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	—	0.01 g	—
Sodyum	104 mg	14 mg	-86.5%
Su	76.03 g	81.83 g	+7.6%
Teobromin	—	0 mg	—
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	1.6 g	—	—
Toplam Folat	9 µg	7 µg	-22.2%
Toplam tekli doymamis yağ asitleri	1.5 g	—	—
Toplam yağ	3.75 g	0.15 g	-96.0%
Toplam çoklu doymamis yağ asitleri	0.39 g	—	—
Toplam Şeker	0.51 g	2.58 g	+405.9%
Treonin	—	0.01 g	—
Triptofan	—	0.01 g	—
Valin	—	0.02 g	—
Çinko	1.55 mg	0.15 mg	-90.3%

Nutrients

Güveç, Buğulanmış Mısır (Navajo)

Agave, Çiğ (Güneybatı)

Difference

A Vitamini (IU)

—

37 iu

—

A Vitamini (RAE)

—

2 µg

—

ALA (18:3 n-3)

0.04 g

—

Alanin

—

0.02 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.11 g

—

Aspartik asit

—

0.04 g

—

B1 Vitamini (Tiamin)

0.03 mg

0.0%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.04 mg

-63.6%

B6 Vitamini

0.12 mg

0.06 mg

-50.0%

Bakir

0.07 mg

0.14 mg

+100.0%

Besin folati

9 µg

7 µg

-22.2%

Beta Karoten

—

22 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0 mg

4 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

1.1 mg

1.8 mg

+63.6%

Diyet lifi

2.3 g

6.6 g

+187.0%

E Vitamini (alfa-tokoferol)

0 mg

0.23 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

112 kj

68 kj

-39.3%

Etil alkol

—

0 g

—

Fenilalanin

—

0.02 g

—

Folat DFE

—

7 µg

—

Folik asit

—

0 µg

—

Fosfor

107 mg

7 mg

-93.5%

Fruktoz

0.07 g

0.98 g

+1300.0%

Galaktoz

0 g

—

Gama tokoferol

0 mg

—

Gama tokotrienol

0 mg

—

Glikoz

0.09 g

1.19 g

+1222.2%

Glisin

—

0.02 g

—

Glutamik asit

—

0.05 g

—

Histidin

—

0.01 g

—

Izolosin

—

0.01 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0.7 µg

5.3 µg

+657.1%

Kafein

—

0 mg

—

Kalsiyum

22 mg

417 mg

+1795.5%

Karbonhidrat (farkla)

10.8 g

16.23 g

+50.3%

Kolesterol

—

0 mg

—

Kül

0.6 g

1.27 g

+111.7%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.03 g

—

Losin

—

0.03 g

—

Magnezyum

24 mg

55 mg

+129.2%

Maltoz

0 g

—

Mangan

0.1 mg

0.09 mg

-10.0%

Metiyonin

—

0.01 g

—

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.07 g

—

MUFA 17:1

0.03 g

—

MUFA 18:1 (oleik asit)

1.39 g

—

MUFA 20:1

0.01 g

—

Niasin

3.02 mg

0.16 mg

-94.7%

Nisasta

6.55 g

0.24 g

-96.3%

Pantotenik asit

0.4 mg

0.04 mg

-90.0%

Potasyum

177 mg

127 mg

-28.2%

Prolin

—

0.01 g

—

Protein

8.82 g

0.52 g

-94.1%

PUFA 18:2 (linoleik asit)

0.27 g

—

PUFA 18:3

0.05 g

—

PUFA 18:3 n-6

0.01 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

—

Retinol

—

0 µg

—

Sakkaroz

0.34 g

0.41 g

+20.6%

Selenyum

5 µg

0.4 µg

-92.0%

Serin

—

0.02 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.08 g

—

SFA 15:0

0.02 g

—

SFA 16:0 (palmitik asit)

0.83 g

—

SFA 17:0

0.05 g

—

SFA 18:0 (stearik asit)

0.61 g

—

SFA 20:0

0.01 g

—

SFA 22:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.01 g

—

Sodyum

104 mg

14 mg

-86.5%

76.03 g

81.83 g

+7.6%

Teobromin

—

0 mg

—

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

1.6 g

—

Toplam Folat

9 µg

7 µg

-22.2%

Toplam tekli doymamis yağ asitleri

1.5 g

—

Toplam yağ

3.75 g

0.15 g

-96.0%

Toplam çoklu doymamis yağ asitleri

0.39 g

—

Toplam Şeker

0.51 g

2.58 g

+405.9%

Treonin

—

0.01 g

—

Triptofan

—

0.01 g

—

Valin

—

0.02 g

—

Çinko

1.55 mg

0.15 mg

-90.3%

Güveç, Buğulanmış Mısır (Navajo) vs Agave, Çiğ (Güneybatı)

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