Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
304 kcal
Score
2 / 100
Gül reçeli has a higher nutrition quality score (7) and is the overall winner.
Energy Diff
275 vs 304(+10.5%)
Score Diff
7 vs 2(-71.4%)
OVERALL WINNER
Gül reçeli
Higher energy
Akasya Balı
Score leader
Gül reçeli
Nutrient split
11 - 5 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Gül reçeli and Akasya Balı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Gül reçeli has 275.0 kcal and Akasya Balı has 304.0 kcal. The difference is 29.0 kcal.
The recorded nutrition model scores are 7 and 2. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Gül reçeli | Akasya Balı | Difference |
|---|---|---|---|
| B2 Vitamini (Riboflavin) | — | 0.038 mg | — |
| B6 Vitamini | — | 0.024 mg | — |
| Bakir | 0.04 mg | 0.036 mg | -10.0% |
| C Vitamini (askorbik asit) | 12 mg | 0.5 mg | -95.8% |
| Demir | 0.5 mg | 0.42 mg | -16.0% |
| Diyet lifi | 0.5 g | 0.2 g | -60.0% |
| Enerji (Atwater Genel Faktörleri) | 275 kcal | — | — |
| Folat DFE | — | 2 µg | — |
| Fosfor | 10 mg | 4 mg | -60.0% |
| Fruktoz | 14.2 g | 43.5 g | +206.3% |
| Glikoz | 14.1 g | 29.8 g | +111.3% |
| Kalsiyum | 18 mg | 6 mg | -66.7% |
| Karbonhidrat (farkla) | 69.5 g | 82.4 g | +18.6% |
| Kül | 0.2 g | 0.2 g | 0.0% |
| Magnezyum | 8 mg | 2 mg | -75.0% |
| Maltoz | — | 2.1 g | — |
| Mangan | — | 0.08 mg | — |
| Niasin | — | 0.12 mg | — |
| Potasyum | 52 mg | 52 mg | 0.0% |
| Protein | 0.3 g | 0.3 g | 0.0% |
| Sakkaroz | 38.5 g | 1.9 g | -95.1% |
| Selenyum | — | 0.8 µg | — |
| Sodyum | 8 mg | 4 mg | -50.0% |
| Su | 29.5 g | 17.1 g | -42.0% |
| Toplam yağ | 0.1 g | 0 g | -100.0% |
| Toplam Şeker | 66.8 g | 82.1 g | +22.9% |
| Çinko | 0.1 mg | 0.22 mg | +120.0% |
Scientific answers to key differences between Gül reçeli and Akasya Balı.
Gül reçeli has less energy per 100 g (275 kcal versus 304 kcal).
For measured Fruktoz, Gül reçeli has 14.2 g and Akasya Balı has 43.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gül reçeli 7, Akasya Balı 2.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.