Which has fewer calories, Beçtavuğu - Çiğ or Tavuk - Pişirilmiş Kaynatılmış?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 247 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Beçtavuğu - Çiğ has 0.01 g and Tavuk - Pişirilmiş Kaynatılmış has 0.2 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beçtavuğu - Çiğ 40, Tavuk - Pişirilmiş Kaynatılmış 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beçtavuğu, Sadece Et, Çiğ vs Tavuk, Piliç, Boyun, Et Ve Deri, Pişirilmiş Kaynatılmış Comparison

Beçtavuğu, Sadece Et, Çiğ and Tavuk, Piliç, Boyun, Et Ve Deri, Pişirilmiş Kaynatılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal and Tavuk, Piliç, Boyun, Et Ve Deri, Pişirilmiş Kaynatılmış has 247.0 kcal. The difference is 137.0 kcal.

The recorded nutrition model scores are 40 and 21. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beçtavuğu - Çiğ	Tavuk - Pişirilmiş Kaynatılmış	Difference
A Vitamini (IU)	41 iu	161 iu	+292.7%
A Vitamini (RAE)	12 µg	48 µg	+300.0%
Alanin	1.13 g	1.28 g	+13.3%
Alfa Karoten	—	0 µg	—
Arjinin	1.25 g	1.32 g	+5.6%
Aspartik asit	1.84 g	1.75 g	-4.9%
B1 Vitamini (Tiamin)	0.07 mg	0.04 mg	-42.9%
B12 Vitamini	0.37 µg	0.14 µg	-62.2%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.25 mg	+127.3%
B6 Vitamini	0.47 mg	0.1 mg	-78.7%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	6 µg	3 µg	-50.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	4.2 mg	—
C Vitamini (askorbik asit)	1.7 mg	0 mg	-100.0%
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	6 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	0.77 mg	2.3 mg	+198.7%
DHA (22:6 n-3)	0.03 g	0.04 g	+33.3%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.02 g	0.0%
E Vitamini (alfa-tokoferol)	—	0.27 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	460 kj	247 kj	-46.3%
EPA (20:5 n-3)	0.01 g	0.02 g	+100.0%
Etil alkol	—	0 g	—
Fenilalanin	0.82 g	0.73 g	-11.0%
Folat DFE	6 µg	3 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	169 mg	122 mg	-27.8%
Glisin	1.01 g	1.84 g	+82.2%
Glutamik asit	3.09 g	2.73 g	-11.7%
Histidin	0.64 g	0.52 g	-18.8%
Izolosin	1.09 g	0.87 g	-20.2%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	3.9 µg	—
Kafein	—	0 mg	—
Kalsiyum	11 mg	27 mg	+145.5%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	63 mg	70 mg	+11.1%
Kül	1.25 g	0.61 g	-51.2%
Likopen	—	0 µg	—
Lizin	1.75 g	1.47 g	-16.0%
Losin	1.55 g	1.34 g	-13.5%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	24 mg	13 mg	-45.8%
Mangan	0.02 mg	0.05 mg	+150.0%
Metiyonin	0.57 g	0.48 g	-15.8%
MUFA 16:1	0.09 g	1.02 g	+1033.3%
MUFA 18:1 (oleik asit)	0.57 g	5.92 g	+938.6%
MUFA 20:1	0.01 g	0.2 g	+1900.0%
MUFA 22:1	0 g	0 g	—
Niasin	8.78 mg	3.32 mg	-62.2%
Pantotenik asit	0.94 mg	0.53 mg	-43.6%
Potasyum	220 mg	108 mg	-50.9%
Prolin	0.85 g	1.22 g	+43.5%
Protein	20.64 g	19.61 g	-5.0%
PUFA 18:2 (linoleik asit)	0.4 g	3.48 g	+770.0%
PUFA 18:3	0.02 g	0.15 g	+650.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.12 g	+71.4%
Retinol	12 µg	48 µg	+300.0%
Selenyum	17.5 µg	17.3 µg	-1.1%
Serin	0.71 g	0.72 g	+1.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.03 g	+200.0%
SFA 14:0	0.02 g	0.14 g	+600.0%
SFA 16:0 (palmitik asit)	0.42 g	3.75 g	+792.9%
SFA 18:0 (stearik asit)	0.18 g	0.96 g	+433.3%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.26 g	0.28 g	+7.7%
Sodyum	69 mg	52 mg	-24.6%
Su	74.44 g	61.73 g	-17.1%
Teobromin	—	0 mg	—
Tirozin	0.7 g	0.57 g	-18.6%
Toplam doymus yağ asitleri	0.64 g	5 g	+681.3%
Toplam Folat	6 µg	3 µg	-50.0%
Toplam Kolin	—	49.3 mg	—
Toplam tekli doymamis yağ asitleri	0.68 g	7.22 g	+961.8%
Toplam yağ	2.47 g	18.1 g	+632.8%
Toplam çoklu doymamis yağ asitleri	0.59 g	3.94 g	+567.8%
Toplam Şeker	—	0 g	—
Treonin	0.87 g	0.78 g	-10.3%
Triptofan	0.24 g	0.2 g	-16.7%
Valin	1.02 g	0.91 g	-10.8%
Çinko	1.2 mg	2.72 mg	+126.7%

Nutrients

Beçtavuğu - Çiğ

Tavuk - Pişirilmiş Kaynatılmış

Difference

A Vitamini (IU)

41 iu

161 iu

+292.7%

A Vitamini (RAE)

12 µg

48 µg

+300.0%

Alanin

1.13 g

1.28 g

+13.3%

Alfa Karoten

—

0 µg

—

Arjinin

1.25 g

1.32 g

+5.6%

Aspartik asit

1.84 g

1.75 g

-4.9%

B1 Vitamini (Tiamin)

0.07 mg

0.04 mg

-42.9%

B12 Vitamini

0.37 µg

0.14 µg

-62.2%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.25 mg

+127.3%

B6 Vitamini

0.47 mg

0.1 mg

-78.7%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

6 µg

3 µg

-50.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

4.2 mg

—

C Vitamini (askorbik asit)

1.7 mg

0 mg

-100.0%

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

6 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

0.77 mg

2.3 mg

+198.7%

DHA (22:6 n-3)

0.03 g

0.04 g

+33.3%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.0%

E Vitamini (alfa-tokoferol)

—

0.27 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

460 kj

247 kj

-46.3%

EPA (20:5 n-3)

0.01 g

0.02 g

+100.0%

Etil alkol

—

0 g

—

Fenilalanin

0.82 g

0.73 g

-11.0%

Folat DFE

6 µg

3 µg

-50.0%

Folik asit

0 µg

—

Fosfor

169 mg

122 mg

-27.8%

Glisin

1.01 g

1.84 g

+82.2%

Glutamik asit

3.09 g

2.73 g

-11.7%

Histidin

0.64 g

0.52 g

-18.8%

Izolosin

1.09 g

0.87 g

-20.2%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

3.9 µg

—

Kafein

—

0 mg

—

Kalsiyum

11 mg

27 mg

+145.5%

Karbonhidrat (farkla)

0 g

—

Kolesterol

63 mg

70 mg

+11.1%

Kül

1.25 g

0.61 g

-51.2%

Likopen

—

0 µg

—

Lizin

1.75 g

1.47 g

-16.0%

Losin

1.55 g

1.34 g

-13.5%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

24 mg

13 mg

-45.8%

Mangan

0.02 mg

0.05 mg

+150.0%

Metiyonin

0.57 g

0.48 g

-15.8%

MUFA 16:1

0.09 g

1.02 g

+1033.3%

MUFA 18:1 (oleik asit)

0.57 g

5.92 g

+938.6%

MUFA 20:1

0.01 g

0.2 g

+1900.0%

MUFA 22:1

0 g

—

Niasin

8.78 mg

3.32 mg

-62.2%

Pantotenik asit

0.94 mg

0.53 mg

-43.6%

Potasyum

220 mg

108 mg

-50.9%

Prolin

0.85 g

1.22 g

+43.5%

Protein

20.64 g

19.61 g

-5.0%

PUFA 18:2 (linoleik asit)

0.4 g

3.48 g

+770.0%

PUFA 18:3

0.02 g

0.15 g

+650.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.12 g

+71.4%

Retinol

12 µg

48 µg

+300.0%

Selenyum

17.5 µg

17.3 µg

-1.1%

Serin

0.71 g

0.72 g

+1.4%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.03 g

+200.0%

SFA 14:0

0.02 g

0.14 g

+600.0%

SFA 16:0 (palmitik asit)

0.42 g

3.75 g

+792.9%

SFA 18:0 (stearik asit)

0.18 g

0.96 g

+433.3%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.26 g

0.28 g

+7.7%

Sodyum

69 mg

52 mg

-24.6%

74.44 g

61.73 g

-17.1%

Teobromin

—

0 mg

—

Tirozin

0.7 g

0.57 g

-18.6%

Toplam doymus yağ asitleri

0.64 g

5 g

+681.3%

Toplam Folat

6 µg

3 µg

-50.0%

Toplam Kolin

—

49.3 mg

—

Toplam tekli doymamis yağ asitleri

0.68 g

7.22 g

+961.8%

Toplam yağ

2.47 g

18.1 g

+632.8%

Toplam çoklu doymamis yağ asitleri

0.59 g

3.94 g

+567.8%

Toplam Şeker

—

0 g

—

Treonin

0.87 g

0.78 g

-10.3%

Triptofan

0.24 g

0.2 g

-16.7%

Valin

1.02 g

0.91 g

-10.8%

Çinko

1.2 mg

2.72 mg

+126.7%

Beçtavuğu, Sadece Et, Çiğ vs Tavuk, Piliç, Boyun, Et Ve Deri, Pişirilmiş Kaynatılmış

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Beçtavuğu - Çiğ

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Tavuk - Pişirilmiş Kaynatılmış

Comparison Analysis

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Energy comparison

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Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Beçtavuğu - Çiğ

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Ask Question or Rate

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Tavuk - Pişirilmiş Kaynatılmış

Comparison Analysis

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Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ