Which has fewer calories, Beçtavuğu - Çiğ or Tavuk - Pişirilmiş?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 157 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Beçtavuğu - Çiğ has 12 µg and Tavuk - Pişirilmiş has 1753 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beçtavuğu - Çiğ 40, Tavuk - Pişirilmiş 78.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beçtavuğu, Sadece Et, Çiğ vs Tavuk, Piliç, İç organlar, Pişirilmiş, Kaynatılmış Comparison

Beçtavuğu, Sadece Et, Çiğ and Tavuk, Piliç, İç organlar, Pişirilmiş, Kaynatılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal and Tavuk, Piliç, İç organlar, Pişirilmiş, Kaynatılmış has 157.0 kcal. The difference is 47.0 kcal.

The recorded nutrition model scores are 40 and 78. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beçtavuğu - Çiğ	Tavuk - Pişirilmiş	Difference
A Vitamini (IU)	41 iu	5869 iu	+14214.6%
A Vitamini (RAE)	12 µg	1753 µg	+14508.3%
ALA (18:3 n-3)	—	0.01 g	—
Alanin	1.13 g	0.61 g	-46.0%
Alfa Karoten	—	5 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	1.25 g	0.68 g	-45.6%
Aspartik asit	1.84 g	0.99 g	-46.2%
B1 Vitamini (Tiamin)	0.07 mg	0.14 mg	+100.0%
B12 Vitamini	0.37 µg	9.44 µg	+2451.4%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	1.05 mg	+854.5%
B6 Vitamini	0.47 mg	0.4 mg	-14.9%
Bakir	0.04 mg	0.33 mg	+725.0%
Besin folati	6 µg	257 µg	+4183.3%
Beta Karoten	—	13 µg	—
Beta kriptoksantin	—	5 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	6.8 mg	—
C Vitamini (askorbik asit)	1.7 mg	12.5 mg	+635.3%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
D3 Vitamini (kolekalsiferol)	—	0 µg	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.77 mg	7.04 mg	+814.3%
DHA (22:6 n-3)	0.03 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	0.46 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	460 kj	157 kj	-65.9%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	—	0 g	—
Fenilalanin	0.82 g	0.51 g	-37.8%
Folat DFE	6 µg	257 µg	+4183.3%
Folik asit	0 µg	0 µg	—
Fosfor	169 mg	289 mg	+71.0%
Gama tokoferol	—	0.22 mg	—
Gama tokotrienol	—	0 mg	—
Glisin	1.01 g	0.53 g	-47.5%
Glutamik asit	3.09 g	1.3 g	-57.9%
Hidroksiprolin	—	0.02 g	—
Histidin	0.64 g	0.31 g	-51.6%
Izolosin	1.09 g	0.5 g	-54.1%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	11 mg	14 mg	+27.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	63 mg	442 mg	+601.6%
Kül	1.25 g	1.12 g	-10.4%
Likopen	—	12 µg	—
Lizin	1.75 g	0.82 g	-53.1%
Losin	1.55 g	0.94 g	-39.4%
Lutein + zeaksantin	—	37 µg	—
Magnezyum	24 mg	14 mg	-41.7%
Mangan	0.02 mg	0.2 mg	+900.0%
Metiyonin	0.57 g	0.27 g	-52.6%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.09 g	0.1 g	+11.1%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	0.57 g	0.85 g	+49.1%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	8.78 mg	6.62 mg	-24.6%
Pantotenik asit	0.94 mg	3.27 mg	+247.9%
Potasyum	220 mg	224 mg	+1.8%
Prolin	0.85 g	0.45 g	-47.1%
Protein	20.64 g	27.15 g	+31.5%
PUFA 18:2 (linoleik asit)	0.4 g	0.48 g	+20.0%
PUFA 18:2 n-6 c,c	—	0.32 g	—
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.02 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.3 g	+328.6%
Retinol	12 µg	1751 µg	+14491.7%
Selenyum	17.5 µg	59.6 µg	+240.6%
Serin	0.71 g	0.46 g	-35.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.42 g	0.74 g	+76.2%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	0.18 g	0.55 g	+205.6%
SFA 20:0	—	0 g	—
SFA 22:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.26 g	0.17 g	-34.6%
Sodyum	69 mg	67 mg	-2.9%
Su	74.44 g	67.72 g	-9.0%
Teobromin	—	0 mg	—
Tirozin	0.7 g	0.4 g	-42.9%
Toplam doymus yağ asitleri	0.64 g	1.32 g	+106.3%
Toplam Folat	6 µg	257 µg	+4183.3%
Toplam Kolin	—	178.1 mg	—
Toplam tekli doymamis yağ asitleri	0.68 g	0.96 g	+41.2%
Toplam trans yağ asitleri	—	0.1 g	—
Toplam yağ	2.47 g	4.5 g	+82.2%
Toplam çoklu doymamis yağ asitleri	0.59 g	0.81 g	+37.3%
Toplam Şeker	—	0 g	—
Treonin	0.87 g	0.45 g	-48.3%
Triptofan	0.24 g	0.11 g	-54.2%
Valin	1.02 g	0.62 g	-39.2%
Çinko	1.2 mg	4.23 mg	+252.5%

Nutrients

Beçtavuğu - Çiğ

Tavuk - Pişirilmiş

Difference

A Vitamini (IU)

41 iu

5869 iu

+14214.6%

A Vitamini (RAE)

12 µg

1753 µg

+14508.3%

ALA (18:3 n-3)

—

0.01 g

—

Alanin

1.13 g

0.61 g

-46.0%

Alfa Karoten

—

5 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

1.25 g

0.68 g

-45.6%

Aspartik asit

1.84 g

0.99 g

-46.2%

B1 Vitamini (Tiamin)

0.07 mg

0.14 mg

+100.0%

B12 Vitamini

0.37 µg

9.44 µg

+2451.4%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

1.05 mg

+854.5%

B6 Vitamini

0.47 mg

0.4 mg

-14.9%

Bakir

0.04 mg

0.33 mg

+725.0%

Besin folati

6 µg

257 µg

+4183.3%

Beta Karoten

—

13 µg

—

Beta kriptoksantin

—

5 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

6.8 mg

—

C Vitamini (askorbik asit)

1.7 mg

12.5 mg

+635.3%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

D3 Vitamini (kolekalsiferol)

—

0 µg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.77 mg

7.04 mg

+814.3%

DHA (22:6 n-3)

0.03 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

0.46 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

460 kj

157 kj

-65.9%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

—

0 g

—

Fenilalanin

0.82 g

0.51 g

-37.8%

Folat DFE

6 µg

257 µg

+4183.3%

Folik asit

0 µg

—

Fosfor

169 mg

289 mg

+71.0%

Gama tokoferol

—

0.22 mg

—

Gama tokotrienol

—

0 mg

—

Glisin

1.01 g

0.53 g

-47.5%

Glutamik asit

3.09 g

1.3 g

-57.9%

Hidroksiprolin

—

0.02 g

—

Histidin

0.64 g

0.31 g

-51.6%

Izolosin

1.09 g

0.5 g

-54.1%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

11 mg

14 mg

+27.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

63 mg

442 mg

+601.6%

Kül

1.25 g

1.12 g

-10.4%

Likopen

—

12 µg

—

Lizin

1.75 g

0.82 g

-53.1%

Losin

1.55 g

0.94 g

-39.4%

Lutein + zeaksantin

—

37 µg

—

Magnezyum

24 mg

14 mg

-41.7%

Mangan

0.02 mg

0.2 mg

+900.0%

Metiyonin

0.57 g

0.27 g

-52.6%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.09 g

0.1 g

+11.1%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

0.57 g

0.85 g

+49.1%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

8.78 mg

6.62 mg

-24.6%

Pantotenik asit

0.94 mg

3.27 mg

+247.9%

Potasyum

220 mg

224 mg

+1.8%

Prolin

0.85 g

0.45 g

-47.1%

Protein

20.64 g

27.15 g

+31.5%

PUFA 18:2 (linoleik asit)

0.4 g

0.48 g

+20.0%

PUFA 18:2 n-6 c,c

—

0.32 g

—

PUFA 18:3

0.02 g

0.01 g

-50.0%

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.02 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.3 g

+328.6%

Retinol

12 µg

1751 µg

+14491.7%

Selenyum

17.5 µg

59.6 µg

+240.6%

Serin

0.71 g

0.46 g

-35.2%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.42 g

0.74 g

+76.2%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

0.18 g

0.55 g

+205.6%

SFA 20:0

—

0 g

—

SFA 22:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.26 g

0.17 g

-34.6%

Sodyum

69 mg

67 mg

-2.9%

74.44 g

67.72 g

-9.0%

Teobromin

—

0 mg

—

Tirozin

0.7 g

0.4 g

-42.9%

Toplam doymus yağ asitleri

0.64 g

1.32 g

+106.3%

Toplam Folat

6 µg

257 µg

+4183.3%

Toplam Kolin

—

178.1 mg

—

Toplam tekli doymamis yağ asitleri

0.68 g

0.96 g

+41.2%

Toplam trans yağ asitleri

—

0.1 g

—

Toplam yağ

2.47 g

4.5 g

+82.2%

Toplam çoklu doymamis yağ asitleri

0.59 g

0.81 g

+37.3%

Toplam Şeker

—

0 g

—

Treonin

0.87 g

0.45 g

-48.3%

Triptofan

0.24 g

0.11 g

-54.2%

Valin

1.02 g

0.62 g

-39.2%

Çinko

1.2 mg

4.23 mg

+252.5%

Beçtavuğu, Sadece Et, Çiğ vs Tavuk, Piliç, İç organlar, Pişirilmiş, Kaynatılmış

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Beçtavuğu - Çiğ

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Tavuk - Pişirilmiş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Beçtavuğu - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Tavuk - Pişirilmiş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ