Which has fewer calories, Beçtavuğu - Çiğ or Tavuk - Pişirilmiş?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 208 kcal).

How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), Beçtavuğu - Çiğ has 0.57 g and Tavuk - Pişirilmiş has 2.96 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beçtavuğu - Çiğ 40, Tavuk - Pişirilmiş 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beçtavuğu, Sadece Et, Çiğ vs Tavuk, Piliç, But, Sadece Et, Pişirilmiş, Kızartılmış Comparison

Beçtavuğu, Sadece Et, Çiğ and Tavuk, Piliç, But, Sadece Et, Pişirilmiş, Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal and Tavuk, Piliç, But, Sadece Et, Pişirilmiş, Kızartılmış has 208.0 kcal. The difference is 98.0 kcal.

The recorded nutrition model scores are 40 and 30. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beçtavuğu - Çiğ	Tavuk - Pişirilmiş	Difference
A Vitamini (IU)	41 iu	66 iu	+61.0%
A Vitamini (RAE)	12 µg	20 µg	+66.7%
Alanin	1.13 g	1.55 g	+37.2%
Arjinin	1.25 g	1.71 g	+36.8%
Aspartik asit	1.84 g	2.52 g	+37.0%
B1 Vitamini (Tiamin)	0.07 mg	0.08 mg	+14.3%
B12 Vitamini	0.37 µg	0.34 µg	-8.1%
B2 Vitamini (Riboflavin)	0.11 mg	0.25 mg	+127.3%
B6 Vitamini	0.47 mg	0.39 mg	-17.0%
Bakir	0.04 mg	0.09 mg	+125.0%
Besin folati	6 µg	9 µg	+50.0%
C Vitamini (askorbik asit)	1.7 mg	0 mg	-100.0%
Demir	0.77 mg	1.4 mg	+81.8%
DHA (22:6 n-3)	0.03 g	0.05 g	+66.7%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.03 g	+50.0%
Enerji	460 kj	870 kj	+89.1%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Fenilalanin	0.82 g	1.13 g	+37.8%
Folat DFE	6 µg	9 µg	+50.0%
Folik asit	0 µg	0 µg	—
Fosfor	169 mg	193 mg	+14.2%
Glisin	1.01 g	1.39 g	+37.6%
Glutamik asit	3.09 g	4.27 g	+38.2%
Histidin	0.64 g	0.88 g	+37.5%
Izolosin	1.09 g	1.5 g	+37.6%
Kalsiyum	11 mg	13 mg	+18.2%
Karbonhidrat (farkla)	0 g	0.65 g	—
Kolesterol	63 mg	99 mg	+57.1%
Kül	1.25 g	1.05 g	-16.0%
Lizin	1.75 g	2.4 g	+37.1%
Losin	1.55 g	2.13 g	+37.4%
Magnezyum	24 mg	25 mg	+4.2%
Mangan	0.02 mg	0.03 mg	+50.0%
Metiyonin	0.57 g	0.78 g	+36.8%
MUFA 16:1	0.09 g	0.4 g	+344.4%
MUFA 18:1 (oleik asit)	0.57 g	2.96 g	+419.3%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	8.78 mg	6.69 mg	-23.8%
Pantotenik asit	0.94 mg	1.3 mg	+38.3%
Potasyum	220 mg	254 mg	+15.5%
Prolin	0.85 g	1.17 g	+37.6%
Protein	20.64 g	28.38 g	+37.5%
PUFA 18:2 (linoleik asit)	0.4 g	1.86 g	+365.0%
PUFA 18:3	0.02 g	0.09 g	+350.0%
PUFA 20:4 (arasidonik asit)	0.07 g	0.13 g	+85.7%
Retinol	12 µg	20 µg	+66.7%
Selenyum	17.5 µg	18.8 µg	+7.4%
Serin	0.71 g	0.98 g	+38.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.03 g	+200.0%
SFA 14:0	0.02 g	0.06 g	+200.0%
SFA 16:0 (palmitik asit)	0.42 g	1.68 g	+300.0%
SFA 18:0 (stearik asit)	0.18 g	0.65 g	+261.1%
Sistin	0.26 g	0.36 g	+38.5%
Sodyum	69 mg	96 mg	+39.1%
Su	74.44 g	60.61 g	-18.6%
Tirozin	0.7 g	0.96 g	+37.1%
Toplam doymus yağ asitleri	0.64 g	2.49 g	+289.1%
Toplam Folat	6 µg	9 µg	+50.0%
Toplam tekli doymamis yağ asitleri	0.68 g	3.43 g	+404.4%
Toplam yağ	2.47 g	9.32 g	+277.3%
Toplam çoklu doymamis yağ asitleri	0.59 g	2.22 g	+276.3%
Treonin	0.87 g	1.2 g	+37.9%
Triptofan	0.24 g	0.33 g	+37.5%
Valin	1.02 g	1.41 g	+38.2%
Çinko	1.2 mg	2.98 mg	+148.3%

Nutrients

Beçtavuğu - Çiğ

Tavuk - Pişirilmiş

Difference

A Vitamini (IU)

41 iu

66 iu

+61.0%

A Vitamini (RAE)

12 µg

20 µg

+66.7%

Alanin

1.13 g

1.55 g

+37.2%

Arjinin

1.25 g

1.71 g

+36.8%

Aspartik asit

1.84 g

2.52 g

+37.0%

B1 Vitamini (Tiamin)

0.07 mg

0.08 mg

+14.3%

B12 Vitamini

0.37 µg

0.34 µg

-8.1%

B2 Vitamini (Riboflavin)

0.11 mg

0.25 mg

+127.3%

B6 Vitamini

0.47 mg

0.39 mg

-17.0%

Bakir

0.04 mg

0.09 mg

+125.0%

Besin folati

6 µg

9 µg

+50.0%

C Vitamini (askorbik asit)

1.7 mg

0 mg

-100.0%

Demir

0.77 mg

1.4 mg

+81.8%

DHA (22:6 n-3)

0.03 g

0.05 g

+66.7%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.03 g

+50.0%

Enerji

460 kj

870 kj

+89.1%

EPA (20:5 n-3)

0.01 g

0.0%

Fenilalanin

0.82 g

1.13 g

+37.8%

Folat DFE

6 µg

9 µg

+50.0%

Folik asit

0 µg

—

Fosfor

169 mg

193 mg

+14.2%

Glisin

1.01 g

1.39 g

+37.6%

Glutamik asit

3.09 g

4.27 g

+38.2%

Histidin

0.64 g

0.88 g

+37.5%

Izolosin

1.09 g

1.5 g

+37.6%

Kalsiyum

11 mg

13 mg

+18.2%

Karbonhidrat (farkla)

0 g

0.65 g

—

Kolesterol

63 mg

99 mg

+57.1%

Kül

1.25 g

1.05 g

-16.0%

Lizin

1.75 g

2.4 g

+37.1%

Losin

1.55 g

2.13 g

+37.4%

Magnezyum

24 mg

25 mg

+4.2%

Mangan

0.02 mg

0.03 mg

+50.0%

Metiyonin

0.57 g

0.78 g

+36.8%

MUFA 16:1

0.09 g

0.4 g

+344.4%

MUFA 18:1 (oleik asit)

0.57 g

2.96 g

+419.3%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

8.78 mg

6.69 mg

-23.8%

Pantotenik asit

0.94 mg

1.3 mg

+38.3%

Potasyum

220 mg

254 mg

+15.5%

Prolin

0.85 g

1.17 g

+37.6%

Protein

20.64 g

28.38 g

+37.5%

PUFA 18:2 (linoleik asit)

0.4 g

1.86 g

+365.0%

PUFA 18:3

0.02 g

0.09 g

+350.0%

PUFA 20:4 (arasidonik asit)

0.07 g

0.13 g

+85.7%

Retinol

12 µg

20 µg

+66.7%

Selenyum

17.5 µg

18.8 µg

+7.4%

Serin

0.71 g

0.98 g

+38.0%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.03 g

+200.0%

SFA 14:0

0.02 g

0.06 g

+200.0%

SFA 16:0 (palmitik asit)

0.42 g

1.68 g

+300.0%

SFA 18:0 (stearik asit)

0.18 g

0.65 g

+261.1%

Sistin

0.26 g

0.36 g

+38.5%

Sodyum

69 mg

96 mg

+39.1%

74.44 g

60.61 g

-18.6%

Tirozin

0.7 g

0.96 g

+37.1%

Toplam doymus yağ asitleri

0.64 g

2.49 g

+289.1%

Toplam Folat

6 µg

9 µg

+50.0%

Toplam tekli doymamis yağ asitleri

0.68 g

3.43 g

+404.4%

Toplam yağ

2.47 g

9.32 g

+277.3%

Toplam çoklu doymamis yağ asitleri

0.59 g

2.22 g

+276.3%

Treonin

0.87 g

1.2 g

+37.9%

Triptofan

0.24 g

0.33 g

+37.5%

Valin

1.02 g

1.41 g

+38.2%

Çinko

1.2 mg

2.98 mg

+148.3%

Beçtavuğu, Sadece Et, Çiğ vs Tavuk, Piliç, But, Sadece Et, Pişirilmiş, Kızartılmış

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Comparison Analysis

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Nutrients (per 100 g)

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Comparison Results

Beçtavuğu - Çiğ

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Tavuk - Pişirilmiş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ