Which has fewer calories, Beçtavuğu - Çiğ or Tavuk - Pişirilmiş?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 226 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Beçtavuğu - Çiğ has 12 µg and Tavuk - Pişirilmiş has 220 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beçtavuğu - Çiğ 40, Tavuk - Pişirilmiş 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beçtavuğu, Sadece Et, Çiğ vs Tavuk, İç organlar, Et, Deri, Iç organlar ve boyun, Pişirilmiş, Kavrulmuş Comparison

Beçtavuğu, Sadece Et, Çiğ and Tavuk, İç organlar, Et, Deri, Iç organlar ve boyun, Pişirilmiş, Kavrulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal and Tavuk, İç organlar, Et, Deri, Iç organlar ve boyun, Pişirilmiş, Kavrulmuş has 226.0 kcal. The difference is 116.0 kcal.

The recorded nutrition model scores are 40 and 25. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beçtavuğu - Çiğ	Tavuk - Pişirilmiş	Difference
A Vitamini (IU)	41 iu	734 iu	+1690.2%
A Vitamini (RAE)	12 µg	220 µg	+1733.3%
Alanin	1.13 g	1.64 g	+45.1%
Arjinin	1.25 g	1.78 g	+42.4%
Aspartik asit	1.84 g	2.53 g	+37.5%
B1 Vitamini (Tiamin)	0.07 mg	0.07 mg	0.0%
B12 Vitamini	0.37 µg	0.36 µg	-2.7%
B2 Vitamini (Riboflavin)	0.11 mg	0.22 mg	+100.0%
B6 Vitamini	0.47 mg	0.41 mg	-12.8%
Bakir	0.04 mg	0.08 mg	+100.0%
Besin folati	6 µg	26 µg	+333.3%
C Vitamini (askorbik asit)	1.7 mg	0.4 mg	-76.5%
Demir	0.77 mg	1.79 mg	+132.5%
DHA (22:6 n-3)	0.03 g	0.03 g	0.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
Enerji	460 kj	946 kj	+105.7%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Fenilalanin	0.82 g	1.11 g	+35.4%
Folat DFE	6 µg	26 µg	+333.3%
Folik asit	0 µg	0 µg	—
Fosfor	169 mg	239 mg	+41.4%
Glisin	1.01 g	1.8 g	+78.2%
Glutamik asit	3.09 g	4.15 g	+34.3%
Histidin	0.64 g	0.83 g	+29.7%
Izolosin	1.09 g	1.42 g	+30.3%
Kalsiyum	11 mg	15 mg	+36.4%
Karbonhidrat (farkla)	0 g	0.04 g	—
Kolesterol	63 mg	103 mg	+63.5%
Kül	1.25 g	1.01 g	-19.2%
Lizin	1.75 g	2.3 g	+31.4%
Losin	1.55 g	2.08 g	+34.2%
Magnezyum	24 mg	23 mg	-4.2%
Mangan	0.02 mg	0.03 mg	+50.0%
Metiyonin	0.57 g	0.75 g	+31.6%
MUFA 16:1	0.09 g	0.65 g	+622.2%
MUFA 18:1 (oleik asit)	0.57 g	3.88 g	+580.7%
MUFA 20:1	0.01 g	0.12 g	+1100.0%
MUFA 22:1	0 g	0 g	—
Niasin	8.78 mg	8.41 mg	-4.2%
Pantotenik asit	0.94 mg	1.18 mg	+25.5%
Potasyum	220 mg	243 mg	+10.5%
Prolin	0.85 g	1.37 g	+61.2%
Protein	20.64 g	28.35 g	+37.4%
PUFA 18:2 (linoleik asit)	0.4 g	2.22 g	+455.0%
PUFA 18:3	0.02 g	0.1 g	+400.0%
PUFA 20:4 (arasidonik asit)	0.07 g	0.09 g	+28.6%
Retinol	12 µg	220 µg	+1733.3%
Selenyum	17.5 µg	19.3 µg	+10.3%
Serin	0.71 g	1.01 g	+42.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.02 g	0.09 g	+350.0%
SFA 16:0 (palmitik asit)	0.42 g	2.42 g	+476.2%
SFA 18:0 (stearik asit)	0.18 g	0.65 g	+261.1%
Sistin	0.26 g	0.38 g	+46.2%
Sodyum	69 mg	50 mg	-27.5%
Su	74.44 g	59.25 g	-20.4%
Tirozin	0.7 g	0.92 g	+31.4%
Toplam doymus yağ asitleri	0.64 g	3.28 g	+412.5%
Toplam Folat	6 µg	26 µg	+333.3%
Toplam tekli doymamis yağ asitleri	0.68 g	4.71 g	+592.6%
Toplam yağ	2.47 g	11.67 g	+372.5%
Toplam çoklu doymamis yağ asitleri	0.59 g	2.52 g	+327.1%
Treonin	0.87 g	1.18 g	+35.6%
Triptofan	0.24 g	0.32 g	+33.3%
Valin	1.02 g	1.39 g	+36.3%
Çinko	1.2 mg	1.94 mg	+61.7%

Nutrients

Beçtavuğu - Çiğ

Tavuk - Pişirilmiş

Difference

A Vitamini (IU)

41 iu

734 iu

+1690.2%

A Vitamini (RAE)

12 µg

220 µg

+1733.3%

Alanin

1.13 g

1.64 g

+45.1%

Arjinin

1.25 g

1.78 g

+42.4%

Aspartik asit

1.84 g

2.53 g

+37.5%

B1 Vitamini (Tiamin)

0.07 mg

0.0%

B12 Vitamini

0.37 µg

0.36 µg

-2.7%

B2 Vitamini (Riboflavin)

0.11 mg

0.22 mg

+100.0%

B6 Vitamini

0.47 mg

0.41 mg

-12.8%

Bakir

0.04 mg

0.08 mg

+100.0%

Besin folati

6 µg

26 µg

+333.3%

C Vitamini (askorbik asit)

1.7 mg

0.4 mg

-76.5%

Demir

0.77 mg

1.79 mg

+132.5%

DHA (22:6 n-3)

0.03 g

0.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

Enerji

460 kj

946 kj

+105.7%

EPA (20:5 n-3)

0.01 g

0.0%

Fenilalanin

0.82 g

1.11 g

+35.4%

Folat DFE

6 µg

26 µg

+333.3%

Folik asit

0 µg

—

Fosfor

169 mg

239 mg

+41.4%

Glisin

1.01 g

1.8 g

+78.2%

Glutamik asit

3.09 g

4.15 g

+34.3%

Histidin

0.64 g

0.83 g

+29.7%

Izolosin

1.09 g

1.42 g

+30.3%

Kalsiyum

11 mg

15 mg

+36.4%

Karbonhidrat (farkla)

0 g

0.04 g

—

Kolesterol

63 mg

103 mg

+63.5%

Kül

1.25 g

1.01 g

-19.2%

Lizin

1.75 g

2.3 g

+31.4%

Losin

1.55 g

2.08 g

+34.2%

Magnezyum

24 mg

23 mg

-4.2%

Mangan

0.02 mg

0.03 mg

+50.0%

Metiyonin

0.57 g

0.75 g

+31.6%

MUFA 16:1

0.09 g

0.65 g

+622.2%

MUFA 18:1 (oleik asit)

0.57 g

3.88 g

+580.7%

MUFA 20:1

0.01 g

0.12 g

+1100.0%

MUFA 22:1

0 g

—

Niasin

8.78 mg

8.41 mg

-4.2%

Pantotenik asit

0.94 mg

1.18 mg

+25.5%

Potasyum

220 mg

243 mg

+10.5%

Prolin

0.85 g

1.37 g

+61.2%

Protein

20.64 g

28.35 g

+37.4%

PUFA 18:2 (linoleik asit)

0.4 g

2.22 g

+455.0%

PUFA 18:3

0.02 g

0.1 g

+400.0%

PUFA 20:4 (arasidonik asit)

0.07 g

0.09 g

+28.6%

Retinol

12 µg

220 µg

+1733.3%

Selenyum

17.5 µg

19.3 µg

+10.3%

Serin

0.71 g

1.01 g

+42.3%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.02 g

0.09 g

+350.0%

SFA 16:0 (palmitik asit)

0.42 g

2.42 g

+476.2%

SFA 18:0 (stearik asit)

0.18 g

0.65 g

+261.1%

Sistin

0.26 g

0.38 g

+46.2%

Sodyum

69 mg

50 mg

-27.5%

74.44 g

59.25 g

-20.4%

Tirozin

0.7 g

0.92 g

+31.4%

Toplam doymus yağ asitleri

0.64 g

3.28 g

+412.5%

Toplam Folat

6 µg

26 µg

+333.3%

Toplam tekli doymamis yağ asitleri

0.68 g

4.71 g

+592.6%

Toplam yağ

2.47 g

11.67 g

+372.5%

Toplam çoklu doymamis yağ asitleri

0.59 g

2.52 g

+327.1%

Treonin

0.87 g

1.18 g

+35.6%

Triptofan

0.24 g

0.32 g

+33.3%

Valin

1.02 g

1.39 g

+36.3%

Çinko

1.2 mg

1.94 mg

+61.7%

Beçtavuğu, Sadece Et, Çiğ vs Tavuk, İç organlar, Et, Deri, Iç organlar ve boyun, Pişirilmiş, Kavrulmuş

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Tavuk - Pişirilmiş

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Nutrients (per 100 g)

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Beçtavuğu - Çiğ

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Tavuk - Pişirilmiş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ