Which has fewer calories, Beçtavuğu - Çiğ or Hindi Çubuk?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 279 kcal).

How do their nutrients compare?

For measured Sodyum, Beçtavuğu - Çiğ has 69 mg and Hindi Çubuk has 838 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beçtavuğu - Çiğ 40, Hindi Çubuk 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beçtavuğu, Sadece Et, Çiğ vs Hindi Çubuk, Kaplı, Kaplı, Kızartılmış Comparison

Beçtavuğu, Sadece Et, Çiğ and Hindi Çubuk, Kaplı, Kaplı, Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal and Hindi Çubuk, Kaplı, Kaplı, Kızartılmış has 279.0 kcal. The difference is 169.0 kcal.

The recorded nutrition model scores are 40 and 16. These scores are not personal health outcomes or clinical advice.

67 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beçtavuğu - Çiğ	Hindi Çubuk	Difference
A Vitamini (IU)	41 iu	40 iu	-2.4%
A Vitamini (RAE)	12 µg	12 µg	0.0%
Alanin	1.13 g	0.81 g	-28.3%
Arjinin	1.25 g	0.92 g	-26.4%
Aspartik asit	1.84 g	1.26 g	-31.5%
B1 Vitamini (Tiamin)	0.07 mg	0.1 mg	+42.9%
B12 Vitamini	0.37 µg	0.23 µg	-37.8%
B2 Vitamini (Riboflavin)	0.11 mg	0.18 mg	+63.6%
B6 Vitamini	0.47 mg	0.2 mg	-57.4%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	6 µg	9 µg	+50.0%
C Vitamini (askorbik asit)	1.7 mg	0 mg	-100.0%
Demir	0.77 mg	2.2 mg	+185.7%
DHA (22:6 n-3)	0.03 g	0 g	-100.0%
Diyet lifi	0 g	—	—
DPA (22:5 n-3)	0.02 g	0 g	-100.0%
Enerji	460 kj	279 kj	-39.3%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Fenilalanin	0.82 g	0.6 g	-26.8%
Folat DFE	6 µg	43 µg	+616.7%
Folik asit	0 µg	20 µg	—
Fosfor	169 mg	234 mg	+38.5%
Glisin	1.01 g	0.67 g	-33.7%
Glutamik asit	3.09 g	2.83 g	-8.4%
Histidin	0.64 g	0.42 g	-34.4%
Izolosin	1.09 g	0.73 g	-33.0%
Kalsiyum	11 mg	14 mg	+27.3%
Karbonhidrat (farkla)	0 g	17 g	—
Kolesterol	63 mg	64 mg	+1.6%
Kül	1.25 g	2.5 g	+100.0%
Lizin	1.75 g	1.17 g	-33.1%
Losin	1.55 g	1.13 g	-27.1%
Magnezyum	24 mg	15 mg	-37.5%
Mangan	0.02 mg	0.08 mg	+300.0%
Metiyonin	0.57 g	0.39 g	-31.6%
MUFA 16:1	0.09 g	0.08 g	-11.1%
MUFA 18:1 (oleik asit)	0.57 g	6.83 g	+1098.2%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	8.78 mg	2.1 mg	-76.1%
Pantotenik asit	0.94 mg	0.53 mg	-43.6%
Potasyum	220 mg	260 mg	+18.2%
Prolin	0.85 g	0.8 g	-5.9%
Protein	20.64 g	14.2 g	-31.2%
PUFA 18:2 (linoleik asit)	0.4 g	4.01 g	+902.5%
PUFA 18:3	0.02 g	0.24 g	+1100.0%
PUFA 20:4 (arasidonik asit)	0.07 g	0.09 g	+28.6%
Retinol	12 µg	12 µg	0.0%
Selenyum	17.5 µg	20.7 µg	+18.3%
Serin	0.71 g	0.68 g	-4.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.02 g	0.06 g	+200.0%
SFA 16:0 (palmitik asit)	0.42 g	2.48 g	+490.5%
SFA 18:0 (stearik asit)	0.18 g	1.72 g	+855.6%
Sistin	0.26 g	0.18 g	-30.8%
Sodyum	69 mg	838 mg	+1114.5%
Su	74.44 g	49.4 g	-33.6%
Tirozin	0.7 g	0.55 g	-21.4%
Toplam doymus yağ asitleri	0.64 g	4.38 g	+584.4%
Toplam Folat	6 µg	29 µg	+383.3%
Toplam tekli doymamis yağ asitleri	0.68 g	6.92 g	+917.6%
Toplam yağ	2.47 g	16.9 g	+584.2%
Toplam çoklu doymamis yağ asitleri	0.59 g	4.39 g	+644.1%
Treonin	0.87 g	0.61 g	-29.9%
Triptofan	0.24 g	0.17 g	-29.2%
Valin	1.02 g	0.75 g	-26.5%
Çinko	1.2 mg	1.46 mg	+21.7%

Nutrients

Beçtavuğu - Çiğ

Hindi Çubuk

Difference

A Vitamini (IU)

41 iu

40 iu

-2.4%

A Vitamini (RAE)

12 µg

0.0%

Alanin

1.13 g

0.81 g

-28.3%

Arjinin

1.25 g

0.92 g

-26.4%

Aspartik asit

1.84 g

1.26 g

-31.5%

B1 Vitamini (Tiamin)

0.07 mg

0.1 mg

+42.9%

B12 Vitamini

0.37 µg

0.23 µg

-37.8%

B2 Vitamini (Riboflavin)

0.11 mg

0.18 mg

+63.6%

B6 Vitamini

0.47 mg

0.2 mg

-57.4%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

6 µg

9 µg

+50.0%

C Vitamini (askorbik asit)

1.7 mg

0 mg

-100.0%

Demir

0.77 mg

2.2 mg

+185.7%

DHA (22:6 n-3)

0.03 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0 g

-100.0%

Enerji

460 kj

279 kj

-39.3%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Fenilalanin

0.82 g

0.6 g

-26.8%

Folat DFE

6 µg

43 µg

+616.7%

Folik asit

0 µg

20 µg

—

Fosfor

169 mg

234 mg

+38.5%

Glisin

1.01 g

0.67 g

-33.7%

Glutamik asit

3.09 g

2.83 g

-8.4%

Histidin

0.64 g

0.42 g

-34.4%

Izolosin

1.09 g

0.73 g

-33.0%

Kalsiyum

11 mg

14 mg

+27.3%

Karbonhidrat (farkla)

0 g

17 g

—

Kolesterol

63 mg

64 mg

+1.6%

Kül

1.25 g

2.5 g

+100.0%

Lizin

1.75 g

1.17 g

-33.1%

Losin

1.55 g

1.13 g

-27.1%

Magnezyum

24 mg

15 mg

-37.5%

Mangan

0.02 mg

0.08 mg

+300.0%

Metiyonin

0.57 g

0.39 g

-31.6%

MUFA 16:1

0.09 g

0.08 g

-11.1%

MUFA 18:1 (oleik asit)

0.57 g

6.83 g

+1098.2%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

8.78 mg

2.1 mg

-76.1%

Pantotenik asit

0.94 mg

0.53 mg

-43.6%

Potasyum

220 mg

260 mg

+18.2%

Prolin

0.85 g

0.8 g

-5.9%

Protein

20.64 g

14.2 g

-31.2%

PUFA 18:2 (linoleik asit)

0.4 g

4.01 g

+902.5%

PUFA 18:3

0.02 g

0.24 g

+1100.0%

PUFA 20:4 (arasidonik asit)

0.07 g

0.09 g

+28.6%

Retinol

12 µg

0.0%

Selenyum

17.5 µg

20.7 µg

+18.3%

Serin

0.71 g

0.68 g

-4.2%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.02 g

0.06 g

+200.0%

SFA 16:0 (palmitik asit)

0.42 g

2.48 g

+490.5%

SFA 18:0 (stearik asit)

0.18 g

1.72 g

+855.6%

Sistin

0.26 g

0.18 g

-30.8%

Sodyum

69 mg

838 mg

+1114.5%

74.44 g

49.4 g

-33.6%

Tirozin

0.7 g

0.55 g

-21.4%

Toplam doymus yağ asitleri

0.64 g

4.38 g

+584.4%

Toplam Folat

6 µg

29 µg

+383.3%

Toplam tekli doymamis yağ asitleri

0.68 g

6.92 g

+917.6%

Toplam yağ

2.47 g

16.9 g

+584.2%

Toplam çoklu doymamis yağ asitleri

0.59 g

4.39 g

+644.1%

Treonin

0.87 g

0.61 g

-29.9%

Triptofan

0.24 g

0.17 g

-29.2%

Valin

1.02 g

0.75 g

-26.5%

Çinko

1.2 mg

1.46 mg

+21.7%

Beçtavuğu, Sadece Et, Çiğ vs Hindi Çubuk, Kaplı, Kaplı, Kızartılmış

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Hindi Çubuk

Comparison Analysis

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Beçtavuğu - Çiğ

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Hindi Çubuk

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ