Which has fewer calories, Beçtavuğu - Çiğ or Tavuk Göğüs Çıtır Parçaları - Pişirilmiş?

Beçtavuğu - Çiğ has less energy per 100 g (158 kcal versus 252 kcal).

How do their nutrients compare?

For measured Mangan, Beçtavuğu - Çiğ has 0.02 mg and Tavuk Göğüs Çıtır Parçaları - Pişirilmiş has 0.23 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beçtavuğu - Çiğ 26, Tavuk Göğüs Çıtır Parçaları - Pişirilmiş 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beçtavuğu, Et Ve Deri, Çiğ vs Tavuk Göğüs Çıtır Parçaları, Kaplı, Pişirilmiş, Mikrodalgada Pişirilmiş Comparison

Beçtavuğu, Et Ve Deri, Çiğ and Tavuk Göğüs Çıtır Parçaları, Kaplı, Pişirilmiş, Mikrodalgada Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beçtavuğu, Et Ve Deri, Çiğ has 158.0 kcal and Tavuk Göğüs Çıtır Parçaları, Kaplı, Pişirilmiş, Mikrodalgada Pişirilmiş has 252.0 kcal. The difference is 94.0 kcal.

The recorded nutrition model scores are 26 and 17. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beçtavuğu - Çiğ	Tavuk Göğüs Çıtır Parçaları - Pişirilmiş	Difference
A Vitamini (IU)	92 iu	0 iu	-100.0%
A Vitamini (RAE)	28 µg	0 µg	-100.0%
Alanin	1.38 g	0.8 g	-42.0%
Alfa Karoten	—	0 µg	—
Arjinin	1.48 g	0.93 g	-37.2%
Aspartik asit	2.09 g	1.31 g	-37.3%
B1 Vitamini (Tiamin)	0.06 mg	0.32 mg	+433.3%
B12 Vitamini	0.34 µg	0.44 µg	+29.4%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.1 mg	0.0%
B6 Vitamini	0.38 mg	0.04 mg	-89.5%
Bakir	0.04 mg	0.32 mg	+700.0%
Besin folati	5 µg	12 µg	+140.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	30.2 mg	—
C Vitamini (askorbik asit)	1.3 mg	0 mg	-100.0%
Demir	0.84 mg	1 mg	+19.0%
DHA (22:6 n-3)	0.03 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	0.37 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	158 kj	1053 kj	+566.5%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.91 g	0.57 g	-37.4%
Folat DFE	5 µg	12 µg	+140.0%
Folik asit	0 µg	0 µg	—
Fosfor	153 mg	216 mg	+41.2%
Glisin	1.57 g	0.71 g	-54.8%
Glutamik asit	3.41 g	2.45 g	-28.2%
Hidroksiprolin	—	0.11 g	—
Histidin	0.68 g	0.46 g	-32.4%
Izolosin	1.16 g	0.67 g	-42.2%
K Vitamini (filokinon)	—	4.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	11 mg	14 mg	+27.3%
Karbonhidrat (farkla)	0 g	17.56 g	—
Kolesterol	74 mg	45 mg	-39.2%
Kül	1.25 g	1.87 g	+49.6%
Likopen	—	0 µg	—
Lizin	1.89 g	1.07 g	-43.4%
Losin	1.69 g	1.11 g	-34.3%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	22 mg	26 mg	+18.2%
Mangan	0.02 mg	0.23 mg	+1050.0%
Metiyonin	0.62 g	0.33 g	-46.8%
MUFA 14:1	—	0 g	—
MUFA 16:1	0.34 g	0.55 g	+61.8%
MUFA 18:1 (oleik asit)	2 g	5.16 g	+158.0%
MUFA 20:1	0.06 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.67 mg	6.51 mg	-15.1%
Pantotenik asit	0.88 mg	0.99 mg	+12.5%
Potasyum	193 mg	225 mg	+16.6%
Prolin	1.16 g	0.75 g	-35.3%
Protein	23.4 g	16.35 g	-30.1%
PUFA 18:2 (linoleik asit)	1.19 g	2.69 g	+126.1%
PUFA 18:3	0.05 g	0.1 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0 g	-100.0%
Retinol	28 µg	0 µg	-100.0%
Selenyum	16.3 µg	30.6 µg	+87.7%
Serin	0.83 g	0.59 g	-28.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.05 g	0 g	-100.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	1.3 g	2.64 g	+103.1%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	0.37 g	0.56 g	+51.4%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.31 g	0.18 g	-41.9%
Sodyum	67 mg	446 mg	+565.7%
Su	68.9 g	51.34 g	-25.5%
Teobromin	—	0 mg	—
Tirozin	0.75 g	0.35 g	-53.3%
Toplam doymus yağ asitleri	1.77 g	3.2 g	+80.8%
Toplam Folat	5 µg	12 µg	+140.0%
Toplam Kolin	—	40.8 mg	—
Toplam tekli doymamis yağ asitleri	2.43 g	5.71 g	+135.0%
Toplam yağ	6.45 g	12.89 g	+99.8%
Toplam çoklu doymamis yağ asitleri	1.41 g	2.79 g	+97.9%
Toplam Şeker	—	0 g	—
Treonin	0.96 g	0.61 g	-36.5%
Triptofan	0.26 g	0.2 g	-23.1%
Valin	1.13 g	0.71 g	-37.2%
Çinko	1.13 mg	0.77 mg	-31.9%

Nutrients

Beçtavuğu - Çiğ

Tavuk Göğüs Çıtır Parçaları - Pişirilmiş

Difference

A Vitamini (IU)

92 iu

0 iu

-100.0%

A Vitamini (RAE)

28 µg

0 µg

-100.0%

Alanin

1.38 g

0.8 g

-42.0%

Alfa Karoten

—

0 µg

—

Arjinin

1.48 g

0.93 g

-37.2%

Aspartik asit

2.09 g

1.31 g

-37.3%

B1 Vitamini (Tiamin)

0.06 mg

0.32 mg

+433.3%

B12 Vitamini

0.34 µg

0.44 µg

+29.4%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.0%

B6 Vitamini

0.38 mg

0.04 mg

-89.5%

Bakir

0.04 mg

0.32 mg

+700.0%

Besin folati

5 µg

12 µg

+140.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

30.2 mg

—

C Vitamini (askorbik asit)

1.3 mg

0 mg

-100.0%

Demir

0.84 mg

1 mg

+19.0%

DHA (22:6 n-3)

0.03 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

0.37 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

158 kj

1053 kj

+566.5%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.91 g

0.57 g

-37.4%

Folat DFE

5 µg

12 µg

+140.0%

Folik asit

0 µg

—

Fosfor

153 mg

216 mg

+41.2%

Glisin

1.57 g

0.71 g

-54.8%

Glutamik asit

3.41 g

2.45 g

-28.2%

Hidroksiprolin

—

0.11 g

—

Histidin

0.68 g

0.46 g

-32.4%

Izolosin

1.16 g

0.67 g

-42.2%

K Vitamini (filokinon)

—

4.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

11 mg

14 mg

+27.3%

Karbonhidrat (farkla)

0 g

17.56 g

—

Kolesterol

74 mg

45 mg

-39.2%

Kül

1.25 g

1.87 g

+49.6%

Likopen

—

0 µg

—

Lizin

1.89 g

1.07 g

-43.4%

Losin

1.69 g

1.11 g

-34.3%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

22 mg

26 mg

+18.2%

Mangan

0.02 mg

0.23 mg

+1050.0%

Metiyonin

0.62 g

0.33 g

-46.8%

MUFA 14:1

—

0 g

—

MUFA 16:1

0.34 g

0.55 g

+61.8%

MUFA 18:1 (oleik asit)

2 g

5.16 g

+158.0%

MUFA 20:1

0.06 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

7.67 mg

6.51 mg

-15.1%

Pantotenik asit

0.88 mg

0.99 mg

+12.5%

Potasyum

193 mg

225 mg

+16.6%

Prolin

1.16 g

0.75 g

-35.3%

Protein

23.4 g

16.35 g

-30.1%

PUFA 18:2 (linoleik asit)

1.19 g

2.69 g

+126.1%

PUFA 18:3

0.05 g

0.1 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0 g

-100.0%

Retinol

28 µg

0 µg

-100.0%

Selenyum

16.3 µg

30.6 µg

+87.7%

Serin

0.83 g

0.59 g

-28.9%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.05 g

0 g

-100.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

1.3 g

2.64 g

+103.1%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

0.37 g

0.56 g

+51.4%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.31 g

0.18 g

-41.9%

Sodyum

67 mg

446 mg

+565.7%

68.9 g

51.34 g

-25.5%

Teobromin

—

0 mg

—

Tirozin

0.75 g

0.35 g

-53.3%

Toplam doymus yağ asitleri

1.77 g

3.2 g

+80.8%

Toplam Folat

5 µg

12 µg

+140.0%

Toplam Kolin

—

40.8 mg

—

Toplam tekli doymamis yağ asitleri

2.43 g

5.71 g

+135.0%

Toplam yağ

6.45 g

12.89 g

+99.8%

Toplam çoklu doymamis yağ asitleri

1.41 g

2.79 g

+97.9%

Toplam Şeker

—

0 g

—

Treonin

0.96 g

0.61 g

-36.5%

Triptofan

0.26 g

0.2 g

-23.1%

Valin

1.13 g

0.71 g

-37.2%

Çinko

1.13 mg

0.77 mg

-31.9%

Beçtavuğu, Et Ve Deri, Çiğ vs Tavuk Göğüs Çıtır Parçaları, Kaplı, Pişirilmiş, Mikrodalgada Pişirilmiş

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Beçtavuğu - Çiğ

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Tavuk Göğüs Çıtır Parçaları - Pişirilmiş

Comparison Analysis

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Energy comparison

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Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Beçtavuğu - Çiğ

Community Insights & Reviews

Ask Question or Rate

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Tavuk Göğüs Çıtır Parçaları - Pişirilmiş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ