Which has fewer calories, Beçtavuğu - Çiğ or Tavuk - Pişirilmiş?

Beçtavuğu - Çiğ has less energy per 100 g (158 kcal versus 259 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Beçtavuğu - Çiğ has 0.34 g and Tavuk - Pişirilmiş has 1.25 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beçtavuğu - Çiğ 26, Tavuk - Pişirilmiş 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beçtavuğu, Et Ve Deri, Çiğ vs Tavuk, Cornish Genç Tavuk, Et Ve Deri, Pişirilmiş, Kavrulmuş Comparison

Beçtavuğu, Et Ve Deri, Çiğ and Tavuk, Cornish Genç Tavuk, Et Ve Deri, Pişirilmiş, Kavrulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beçtavuğu, Et Ve Deri, Çiğ has 158.0 kcal and Tavuk, Cornish Genç Tavuk, Et Ve Deri, Pişirilmiş, Kavrulmuş has 259.0 kcal. The difference is 101.0 kcal.

The recorded nutrition model scores are 26 and 16. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beçtavuğu - Çiğ	Tavuk - Pişirilmiş	Difference
A Vitamini (IU)	92 iu	106 iu	+15.2%
A Vitamini (RAE)	28 µg	32 µg	+14.3%
Alanin	1.38 g	1.31 g	-5.1%
Alfa Karoten	—	0 µg	—
Arjinin	1.48 g	1.4 g	-5.4%
Aspartik asit	2.09 g	1.98 g	-5.3%
B1 Vitamini (Tiamin)	0.06 mg	0.07 mg	+16.7%
B12 Vitamini	0.34 µg	0.28 µg	-17.6%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.2 mg	+100.0%
B6 Vitamini	0.38 mg	0.31 mg	-18.4%
Bakir	0.04 mg	0.06 mg	+50.0%
Besin folati	5 µg	2 µg	-60.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	4.8 mg	—
C Vitamini (askorbik asit)	1.3 mg	0.5 mg	-61.5%
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	2 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	0.84 mg	0.91 mg	+8.3%
DHA (22:6 n-3)	0.03 g	0.02 g	-33.3%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	—	0.36 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	158 kj	259 kj	+63.9%
EPA (20:5 n-3)	0.01 g	0.02 g	+100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.91 g	0.86 g	-5.5%
Florür	—	14.7 µg	—
Folat DFE	5 µg	2 µg	-60.0%
Folik asit	0 µg	0 µg	—
Fosfor	153 mg	146 mg	-4.6%
Glisin	1.57 g	1.48 g	-5.7%
Glutamik asit	3.41 g	3.24 g	-5.0%
Histidin	0.68 g	0.65 g	-4.4%
Izolosin	1.16 g	1.1 g	-5.2%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	2.4 µg	—
Kafein	—	0 mg	—
Kalsiyum	11 mg	13 mg	+18.2%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	74 mg	131 mg	+77.0%
Kül	1.25 g	1.04 g	-16.8%
Likopen	—	0 µg	—
Lizin	1.89 g	1.8 g	-4.8%
Losin	1.69 g	1.61 g	-4.7%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	22 mg	18 mg	-18.2%
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.62 g	0.59 g	-4.8%
MUFA 16:1	0.34 g	1.25 g	+267.6%
MUFA 18:1 (oleik asit)	2 g	6.64 g	+232.0%
MUFA 20:1	0.06 g	0.07 g	+16.7%
MUFA 22:1	0 g	0 g	—
Niasin	7.67 mg	5.9 mg	-23.1%
Pantotenik asit	0.88 mg	0.59 mg	-33.0%
Potasyum	193 mg	245 mg	+26.9%
Prolin	1.16 g	1.1 g	-5.2%
Protein	23.4 g	22.27 g	-4.8%
PUFA 18:2 (linoleik asit)	1.19 g	3.2 g	+168.9%
PUFA 18:3	0.05 g	0.16 g	+220.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.19 g	+171.4%
Retinol	28 µg	32 µg	+14.3%
Selenyum	16.3 µg	15.5 µg	-4.9%
Serin	0.83 g	0.79 g	-4.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.03 g	+200.0%
SFA 14:0	0.05 g	0.15 g	+200.0%
SFA 16:0 (palmitik asit)	1.3 g	3.85 g	+196.2%
SFA 18:0 (stearik asit)	0.37 g	1.01 g	+173.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.31 g	0.3 g	-3.2%
Sodyum	67 mg	64 mg	-4.5%
Su	68.9 g	58.68 g	-14.8%
Teobromin	—	0 mg	—
Tirozin	0.75 g	0.71 g	-5.3%
Toplam doymus yağ asitleri	1.77 g	5.05 g	+185.3%
Toplam Folat	5 µg	2 µg	-60.0%
Toplam Kolin	—	56.5 mg	—
Toplam tekli doymamis yağ asitleri	2.43 g	8 g	+229.2%
Toplam yağ	6.45 g	18.21 g	+182.3%
Toplam çoklu doymamis yağ asitleri	1.41 g	3.6 g	+155.3%
Toplam Şeker	—	0 g	—
Treonin	0.96 g	0.92 g	-4.2%
Triptofan	0.26 g	0.25 g	-3.8%
Valin	1.13 g	1.07 g	-5.3%
Çinko	1.13 mg	1.49 mg	+31.9%

Nutrients

Beçtavuğu - Çiğ

Tavuk - Pişirilmiş

Difference

A Vitamini (IU)

92 iu

106 iu

+15.2%

A Vitamini (RAE)

28 µg

32 µg

+14.3%

Alanin

1.38 g

1.31 g

-5.1%

Alfa Karoten

—

0 µg

—

Arjinin

1.48 g

1.4 g

-5.4%

Aspartik asit

2.09 g

1.98 g

-5.3%

B1 Vitamini (Tiamin)

0.06 mg

0.07 mg

+16.7%

B12 Vitamini

0.34 µg

0.28 µg

-17.6%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.2 mg

+100.0%

B6 Vitamini

0.38 mg

0.31 mg

-18.4%

Bakir

0.04 mg

0.06 mg

+50.0%

Besin folati

5 µg

2 µg

-60.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

4.8 mg

—

C Vitamini (askorbik asit)

1.3 mg

0.5 mg

-61.5%

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

2 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

0.84 mg

0.91 mg

+8.3%

DHA (22:6 n-3)

0.03 g

0.02 g

-33.3%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

—

0.36 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

158 kj

259 kj

+63.9%

EPA (20:5 n-3)

0.01 g

0.02 g

+100.0%

Etil alkol

0 g

—

Fenilalanin

0.91 g

0.86 g

-5.5%

Florür

—

14.7 µg

—

Folat DFE

5 µg

2 µg

-60.0%

Folik asit

0 µg

—

Fosfor

153 mg

146 mg

-4.6%

Glisin

1.57 g

1.48 g

-5.7%

Glutamik asit

3.41 g

3.24 g

-5.0%

Histidin

0.68 g

0.65 g

-4.4%

Izolosin

1.16 g

1.1 g

-5.2%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

2.4 µg

—

Kafein

—

0 mg

—

Kalsiyum

11 mg

13 mg

+18.2%

Karbonhidrat (farkla)

0 g

—

Kolesterol

74 mg

131 mg

+77.0%

Kül

1.25 g

1.04 g

-16.8%

Likopen

—

0 µg

—

Lizin

1.89 g

1.8 g

-4.8%

Losin

1.69 g

1.61 g

-4.7%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

22 mg

18 mg

-18.2%

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.62 g

0.59 g

-4.8%

MUFA 16:1

0.34 g

1.25 g

+267.6%

MUFA 18:1 (oleik asit)

2 g

6.64 g

+232.0%

MUFA 20:1

0.06 g

0.07 g

+16.7%

MUFA 22:1

0 g

—

Niasin

7.67 mg

5.9 mg

-23.1%

Pantotenik asit

0.88 mg

0.59 mg

-33.0%

Potasyum

193 mg

245 mg

+26.9%

Prolin

1.16 g

1.1 g

-5.2%

Protein

23.4 g

22.27 g

-4.8%

PUFA 18:2 (linoleik asit)

1.19 g

3.2 g

+168.9%

PUFA 18:3

0.05 g

0.16 g

+220.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.19 g

+171.4%

Retinol

28 µg

32 µg

+14.3%

Selenyum

16.3 µg

15.5 µg

-4.9%

Serin

0.83 g

0.79 g

-4.8%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.03 g

+200.0%

SFA 14:0

0.05 g

0.15 g

+200.0%

SFA 16:0 (palmitik asit)

1.3 g

3.85 g

+196.2%

SFA 18:0 (stearik asit)

0.37 g

1.01 g

+173.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.31 g

0.3 g

-3.2%

Sodyum

67 mg

64 mg

-4.5%

68.9 g

58.68 g

-14.8%

Teobromin

—

0 mg

—

Tirozin

0.75 g

0.71 g

-5.3%

Toplam doymus yağ asitleri

1.77 g

5.05 g

+185.3%

Toplam Folat

5 µg

2 µg

-60.0%

Toplam Kolin

—

56.5 mg

—

Toplam tekli doymamis yağ asitleri

2.43 g

8 g

+229.2%

Toplam yağ

6.45 g

18.21 g

+182.3%

Toplam çoklu doymamis yağ asitleri

1.41 g

3.6 g

+155.3%

Toplam Şeker

—

0 g

—

Treonin

0.96 g

0.92 g

-4.2%

Triptofan

0.26 g

0.25 g

-3.8%

Valin

1.13 g

1.07 g

-5.3%

Çinko

1.13 mg

1.49 mg

+31.9%

Beçtavuğu, Et Ve Deri, Çiğ vs Tavuk, Cornish Genç Tavuk, Et Ve Deri, Pişirilmiş, Kavrulmuş

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Beçtavuğu - Çiğ

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Tavuk - Pişirilmiş

Comparison Analysis

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Nutrients (per 100 g)

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Comparison Results

Beçtavuğu - Çiğ

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Tavuk - Pişirilmiş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ