Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
324.2 kcal
Score
55 / 100
Guajillo biberi has a higher nutrition quality score (74) and is the overall winner.
Energy Diff
315 vs 324.2(+2.9%)
Score Diff
74 vs 55(-25.7%)
OVERALL WINNER
Guajillo biberi
Higher energy
Amchur
Score leader
Guajillo biberi
Nutrient split
18 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Guajillo biberi and Amchur are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Guajillo biberi has 315.0 kcal and Amchur has 324.2 kcal. The difference is 9.2 kcal.
The recorded nutrition model scores are 74 and 55. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Guajillo biberi | Amchur | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1300 µg | 22 µg | -98.3% |
| B1 Vitamini (Tiamin) | 0.28 mg | 0.08 mg | -71.4% |
| B2 Vitamini (Riboflavin) | 0.95 mg | 0.09 mg | -90.5% |
| B6 Vitamini | 2.1 mg | 0.22 mg | -89.5% |
| Bakir | — | 0.35 mg | — |
| Beta Karoten | 15600 µg | 260 µg | -98.3% |
| C Vitamini (askorbik asit) | 80.4 mg | 52 mg | -35.3% |
| Demir | 15.2 mg | 24.5 mg | +61.2% |
| Diyet lifi | 28.7 g | 12.8 g | -55.4% |
| E Vitamini (alfa-tokoferol) | 22.1 mg | — | — |
| Folat DFE | — | 28 µg | — |
| Fosfor | 305 mg | 75 mg | -75.4% |
| K Vitamini (filokinon) | 85 µg | — | — |
| Kalsiyum | 320 mg | 180 mg | -43.8% |
| Karbonhidrat (farkla) | 54.5 g | 80.2 g | +47.2% |
| Kül | 6.2 g | 5.3 g | -14.5% |
| Magnezyum | 152 mg | 82 mg | -46.1% |
| Niasin | 8.7 mg | 1.4 mg | -83.9% |
| Potasyum | 1870 mg | 640 mg | -65.8% |
| Protein | 10.6 g | 3.2 g | -69.8% |
| Sodyum | 91 mg | 35 mg | -61.5% |
| Su | 10.5 g | 9.5 g | -9.5% |
| Toplam yağ | 8.2 g | 1.8 g | -78.0% |
| Toplam Şeker | — | 21.4 g | — |
| Çinko | 2.1 mg | 1.1 mg | -47.6% |
Scientific answers to key differences between Guajillo biberi and Amchur.
Guajillo biberi has less energy per 100 g (315 kcal versus 324.2 kcal).
For measured Beta Karoten, Guajillo biberi has 15600 µg and Amchur has 260 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Guajillo biberi 74, Amchur 55.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.