Which has fewer calories, Yeşillik Jambonlu Veya Domuz or Escarole, Pişirilmiş?

Escarole, Pişirilmiş has less energy per 100 g (37 kcal versus 47 kcal).

How do their nutrients compare?

For measured SFA 14:0, Yeşillik Jambonlu Veya Domuz has 0.01 g and Escarole, Pişirilmiş has 0.07 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yeşillik Jambonlu Veya Domuz 76, Escarole, Pişirilmiş 60.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yeşillik Jambonlu Veya Domuz vs Escarole, Pişirilmiş Comparison

Yeşillik Jambonlu Veya Domuz and Escarole, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yeşillik Jambonlu Veya Domuz has 47.0 kcal and Escarole, Pişirilmiş has 37.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 76 and 60. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yeşillik Jambonlu Veya Domuz	Escarole, Pişirilmiş	Difference
A Vitamini (RAE)	222 µg	102 µg	-54.1%
Alfa Karoten	6 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.11 mg	0.06 mg	-45.5%
B12 Vitamini	0.05 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.06 mg	-71.4%
B6 Vitamini	0.19 mg	0.03 mg	-84.2%
Bakir	0.09 mg	0.08 mg	-11.1%
Besin folati	65 µg	76 µg	+16.9%
Beta Karoten	2627 µg	1102 µg	-58.1%
Beta kriptoksantin	23 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	40.5 mg	3.2 mg	-92.1%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.1 mg	0.7 mg	-36.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.6 g	2.7 g	-25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.46 mg	0.77 mg	-47.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	47 kj	37 kj	-21.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	65 µg	76 µg	+16.9%
Folik asit	0 µg	0 µg	—
Fosfor	73 mg	22 mg	-69.9%
K Vitamini (filokinon)	363.7 µg	207.2 µg	-43.0%
Kafein	0 mg	0 mg	—
Kalsiyum	205 mg	45 mg	-78.0%
Karbonhidrat (farkla)	4.68 g	2.98 g	-36.3%
Kolesterol	7 mg	2 mg	-71.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4804 µg	0 µg	-100.0%
Magnezyum	30 mg	13 mg	-56.7%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	0.29 g	0.87 g	+200.0%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.54 mg	0.3 mg	-80.5%
Potasyum	303 mg	238 mg	-21.5%
Protein	4.91 g	1.12 g	-77.2%
PUFA 18:2 (linoleik asit)	0.2 g	0.72 g	+260.0%
PUFA 18:3	0.19 g	0.09 g	-52.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	2 µg	11 µg	+450.0%
Selenyum	5.4 µg	0.2 µg	-96.3%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.01 g	0.07 g	+600.0%
SFA 16:0 (palmitik asit)	0.2 g	0.4 g	+100.0%
SFA 18:0 (stearik asit)	0.06 g	0.14 g	+133.3%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	370 mg	139 mg	-62.4%
Su	86.78 g	91.6 g	+5.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.28 g	0.71 g	+153.6%
Toplam Folat	65 µg	76 µg	+16.9%
Toplam Kolin	18.5 mg	15.1 mg	-18.4%
Toplam tekli doymamis yağ asitleri	0.32 g	0.91 g	+184.4%
Toplam yağ	1.41 g	2.72 g	+92.9%
Toplam çoklu doymamis yağ asitleri	0.41 g	0.81 g	+97.6%
Toplam Şeker	0.84 g	0.23 g	-72.6%
Çinko	0.5 mg	0.67 mg	+34.0%

Nutrients

Yeşillik Jambonlu Veya Domuz

Escarole, Pişirilmiş

Difference

A Vitamini (RAE)

222 µg

102 µg

-54.1%

Alfa Karoten

6 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.11 mg

0.06 mg

-45.5%

B12 Vitamini

0.05 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.06 mg

-71.4%

B6 Vitamini

0.19 mg

0.03 mg

-84.2%

Bakir

0.09 mg

0.08 mg

-11.1%

Besin folati

65 µg

76 µg

+16.9%

Beta Karoten

2627 µg

1102 µg

-58.1%

Beta kriptoksantin

23 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

40.5 mg

3.2 mg

-92.1%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.1 mg

0.7 mg

-36.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.6 g

2.7 g

-25.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.46 mg

0.77 mg

-47.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

47 kj

37 kj

-21.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

65 µg

76 µg

+16.9%

Folik asit

0 µg

—

Fosfor

73 mg

22 mg

-69.9%

K Vitamini (filokinon)

363.7 µg

207.2 µg

-43.0%

Kafein

0 mg

—

Kalsiyum

205 mg

45 mg

-78.0%

Karbonhidrat (farkla)

4.68 g

2.98 g

-36.3%

Kolesterol

7 mg

2 mg

-71.4%

Likopen

0 µg

—

Lutein + zeaksantin

4804 µg

0 µg

-100.0%

Magnezyum

30 mg

13 mg

-56.7%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

0.29 g

0.87 g

+200.0%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.54 mg

0.3 mg

-80.5%

Potasyum

303 mg

238 mg

-21.5%

Protein

4.91 g

1.12 g

-77.2%

PUFA 18:2 (linoleik asit)

0.2 g

0.72 g

+260.0%

PUFA 18:3

0.19 g

0.09 g

-52.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

2 µg

11 µg

+450.0%

Selenyum

5.4 µg

0.2 µg

-96.3%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.01 g

0.07 g

+600.0%

SFA 16:0 (palmitik asit)

0.2 g

0.4 g

+100.0%

SFA 18:0 (stearik asit)

0.06 g

0.14 g

+133.3%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

370 mg

139 mg

-62.4%

86.78 g

91.6 g

+5.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.28 g

0.71 g

+153.6%

Toplam Folat

65 µg

76 µg

+16.9%

Toplam Kolin

18.5 mg

15.1 mg

-18.4%

Toplam tekli doymamis yağ asitleri

0.32 g

0.91 g

+184.4%

Toplam yağ

1.41 g

2.72 g

+92.9%

Toplam çoklu doymamis yağ asitleri

0.41 g

0.81 g

+97.6%

Toplam Şeker

0.84 g

0.23 g

-72.6%

Çinko

0.5 mg

0.67 mg

+34.0%

Yeşillik Jambonlu Veya Domuz vs Escarole, Pişirilmiş

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