Which has fewer calories, Yeşillik - Dondurulmuş or Hardal Yeşillik - Dondurulmuş?

Hardal Yeşillik - Dondurulmuş has less energy per 100 g (19 kcal versus 37 kcal).

How do their nutrients compare?

For measured MUFA 22:1, Yeşillik - Dondurulmuş has 0.01 g and Hardal Yeşillik - Dondurulmuş has 0.07 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yeşillik - Dondurulmuş 73, Hardal Yeşillik - Dondurulmuş 82.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yeşillik, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ vs Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ Comparison

Yeşillik, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ and Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yeşillik, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ has 37.0 kcal and Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ has 19.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 73 and 82. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yeşillik - Dondurulmuş	Hardal Yeşillik - Dondurulmuş	Difference
A Vitamini (RAE)	376 µg	353 µg	-6.1%
Alfa Karoten	55 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.04 mg	-20.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.05 mg	-54.5%
B6 Vitamini	0.09 mg	0.11 mg	+22.2%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	67 µg	70 µg	+4.5%
Beta Karoten	4476 µg	4233 µg	-5.4%
Beta kriptoksantin	22 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	21.2 mg	13.8 mg	-34.9%
D Vitamini	0 µg	0 µg	—
Demir	1.09 mg	1.12 mg	+2.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	2.8 g	+3.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.54 mg	1.35 mg	-12.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	37 kj	19 kj	-48.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	67 µg	70 µg	+4.5%
Folik asit	0 µg	0 µg	—
Fosfor	33 mg	24 mg	-27.3%
K Vitamini (filokinon)	500.4 µg	334.1 µg	-33.2%
Kafein	0 mg	0 mg	—
Kalsiyum	169 mg	101 mg	-40.2%
Karbonhidrat (farkla)	5.75 g	3.1 g	-46.1%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	8185 µg	6652 µg	-18.7%
Magnezyum	26 mg	13 mg	-50.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.04 g	0.02 g	-50.0%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0.01 g	0.07 g	+600.0%
Niasin	0.51 mg	0.26 mg	-49.0%
Potasyum	194 mg	139 mg	-28.4%
Protein	2.92 g	2.26 g	-22.6%
PUFA 18:2 (linoleik asit)	0.13 g	0.02 g	-84.6%
PUFA 18:3	0.2 g	0.02 g	-90.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	1.2 µg	0.6 µg	-50.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.08 g	0.01 g	-87.5%
SFA 18:0 (stearik asit)	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	146 mg	141 mg	-3.4%
Su	89.46 g	93.52 g	+4.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.1 g	0.01 g	-90.0%
Toplam Folat	67 µg	70 µg	+4.5%
Toplam Kolin	18.3 mg	0.3 mg	-98.4%
Toplam tekli doymamis yağ asitleri	0.06 g	0.11 g	+83.3%
Toplam yağ	0.71 g	0.25 g	-64.8%
Toplam çoklu doymamis yağ asitleri	0.34 g	0.05 g	-85.3%
Toplam Şeker	0.78 g	0.32 g	-59.0%
Çinko	0.28 mg	0.2 mg	-28.6%

Nutrients

Yeşillik - Dondurulmuş

Hardal Yeşillik - Dondurulmuş

Difference

A Vitamini (RAE)

376 µg

353 µg

-6.1%

Alfa Karoten

55 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.05 mg

0.04 mg

-20.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.05 mg

-54.5%

B6 Vitamini

0.09 mg

0.11 mg

+22.2%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

67 µg

70 µg

+4.5%

Beta Karoten

4476 µg

4233 µg

-5.4%

Beta kriptoksantin

22 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

21.2 mg

13.8 mg

-34.9%

D Vitamini

0 µg

—

Demir

1.09 mg

1.12 mg

+2.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

2.8 g

+3.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.54 mg

1.35 mg

-12.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

37 kj

19 kj

-48.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

67 µg

70 µg

+4.5%

Folik asit

0 µg

—

Fosfor

33 mg

24 mg

-27.3%

K Vitamini (filokinon)

500.4 µg

334.1 µg

-33.2%

Kafein

0 mg

—

Kalsiyum

169 mg

101 mg

-40.2%

Karbonhidrat (farkla)

5.75 g

3.1 g

-46.1%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

8185 µg

6652 µg

-18.7%

Magnezyum

26 mg

13 mg

-50.0%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.04 g

0.02 g

-50.0%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0.01 g

0.07 g

+600.0%

Niasin

0.51 mg

0.26 mg

-49.0%

Potasyum

194 mg

139 mg

-28.4%

Protein

2.92 g

2.26 g

-22.6%

PUFA 18:2 (linoleik asit)

0.13 g

0.02 g

-84.6%

PUFA 18:3

0.2 g

0.02 g

-90.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

1.2 µg

0.6 µg

-50.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.08 g

0.01 g

-87.5%

SFA 18:0 (stearik asit)

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

146 mg

141 mg

-3.4%

89.46 g

93.52 g

+4.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.1 g

0.01 g

-90.0%

Toplam Folat

67 µg

70 µg

+4.5%

Toplam Kolin

18.3 mg

0.3 mg

-98.4%

Toplam tekli doymamis yağ asitleri

0.06 g

0.11 g

+83.3%

Toplam yağ

0.71 g

0.25 g

-64.8%

Toplam çoklu doymamis yağ asitleri

0.34 g

0.05 g

-85.3%

Toplam Şeker

0.78 g

0.32 g

-59.0%

Çinko

0.28 mg

0.2 mg

-28.6%

Yeşillik, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ vs Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ

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