Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
365 kcal
Score
22 / 100
Kurabiye, Ladyfinger has a higher nutrition quality score (22) and is the overall winner.
Energy Diff
430 vs 365(-15.1%)
Score Diff
11 vs 22(+100.0%)
OVERALL WINNER
Kurabiye, Ladyfinger
Higher energy
Graham Kraker
Score leader
Kurabiye, Ladyfinger
Nutrient split
22 - 27 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Graham Kraker and Kurabiye, Ladyfinger are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Graham Kraker has 430.0 kcal and Kurabiye, Ladyfinger has 365.0 kcal. The difference is 65.0 kcal.
The recorded nutrition model scores are 11 and 22. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Graham Kraker | Kurabiye, Ladyfinger | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 3 µg | — |
| Alfa Karoten | 0 µg | 9 µg | — |
| B1 Vitamini (Tiamin) | 0.27 mg | 0.28 mg | +3.7% |
| B12 Vitamini | 0 µg | 0.75 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.43 mg | +34.4% |
| B6 Vitamini | 0.16 mg | 0.12 mg | -25.0% |
| Bakir | 0.17 mg | 0.1 mg | -41.2% |
| Besin folati | 19 µg | 37 µg | +94.7% |
| Beta Karoten | 1 µg | 22 µg | +2100.0% |
| Beta kriptoksantin | 0 µg | 8 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 3.7 mg | — |
| D Vitamini | 0 µg | 0.6 µg | — |
| Demir | 3.78 mg | 3.58 mg | -5.3% |
| DHA (22:6 n-3) | 0 g | 0.04 g | — |
| Diyet lifi | 3.4 g | 1 g | -70.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.51 mg | 0.63 mg | -58.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 430 kj | 365 kj | -15.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 142 µg | 76 µg | -46.5% |
| Folik asit | 72 µg | 23 µg | -68.1% |
| Fosfor | 185 mg | 173 mg | -6.5% |
| K Vitamini (filokinon) | 14.3 µg | 0.2 µg | -98.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 77 mg | 47 mg | -39.0% |
| Karbonhidrat (farkla) | 77.66 g | 59.7 g | -23.1% |
| Kolesterol | 0 mg | 221 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 77 µg | 266 µg | +245.5% |
| Magnezyum | 40 mg | 12 mg | -70.0% |
| MUFA 16:1 | 0.01 g | 0.29 g | +2800.0% |
| MUFA 18:1 (oleik asit) | 2.46 g | 3.42 g | +39.0% |
| MUFA 20:1 | 0.04 g | 0.03 g | -25.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 4.44 mg | 2.1 mg | -52.7% |
| Potasyum | 170 mg | 113 mg | -33.5% |
| Protein | 6.69 g | 10.6 g | +58.4% |
| PUFA 18:2 (linoleik asit) | 4.76 g | 1.21 g | -74.6% |
| PUFA 18:3 | 0.62 g | 0.04 g | -93.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.14 g | +1300.0% |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 6.3 µg | 21.1 µg | +234.9% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.03 g | +200.0% |
| SFA 16:0 (palmitik asit) | 1.06 g | 2.21 g | +108.5% |
| SFA 18:0 (stearik asit) | 0.47 g | 0.77 g | +63.8% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 516 mg | 147 mg | -71.5% |
| Su | 3.39 g | 19.5 g | +475.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.63 g | 3.07 g | +88.3% |
| Toplam Folat | 91 µg | 60 µg | -34.1% |
| Toplam Kolin | 5.9 mg | 92 mg | +1459.3% |
| Toplam tekli doymamis yağ asitleri | 2.51 g | 3.75 g | +49.4% |
| Toplam yağ | 10.6 g | 9.1 g | -14.2% |
| Toplam çoklu doymamis yağ asitleri | 5.39 g | 1.42 g | -73.7% |
| Toplam Şeker | 24.85 g | 25.39 g | +2.2% |
| Çinko | 0.96 mg | 1.14 mg | +18.7% |
Scientific answers to key differences between Graham Kraker and Kurabiye, Ladyfinger.
Kurabiye, Ladyfinger has less energy per 100 g (365 kcal versus 430 kcal).
For measured MUFA 16:1, Graham Kraker has 0.01 g and Kurabiye, Ladyfinger has 0.29 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Graham Kraker 11, Kurabiye, Ladyfinger 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.