Which has fewer calories, Graham Kraker (Teddy Grahams) or Kurabiye?

Graham Kraker (Teddy Grahams) has less energy per 100 g (430 kcal versus 450 kcal).

How do their nutrients compare?

For measured SFA 14:0, Graham Kraker (Teddy Grahams) has 0.01 g and Kurabiye has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Graham Kraker (Teddy Grahams) 11, Kurabiye 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Graham Kraker (Teddy Grahams) vs Kurabiye, Yulaf, Çikolatalı Ve Fıstık Ezmesi, Pişirmeden Comparison

Graham Kraker (Teddy Grahams) vs Kurabiye, Yulaf, Çikolatalı Ve Fıstık Ezmesi, Pişirmeden Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Graham Kraker (Teddy Grahams)	Kurabiye	Difference
A Vitamini (RAE)	0 µg	5 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.27 mg	0.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.23 mg	-28.1%
B6 Vitamini	0.16 mg	0.07 mg	-56.3%
Bakir	0.17 mg	0.13 mg	-23.5%
Besin folati	19 µg	7 µg	-63.2%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.5 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.78 mg	2.58 mg	-31.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.4 g	2.8 g	-17.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.51 mg	0.26 mg	-82.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	430 kj	450 kj	+4.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	142 µg	95 µg	-33.1%
Folik asit	72 µg	52 µg	-27.8%
Fosfor	185 mg	138 mg	-25.4%
K Vitamini (filokinon)	14.3 µg	8 µg	-44.1%
Kafein	0 mg	0 mg	—
Kalsiyum	77 mg	37 mg	-51.9%
Karbonhidrat (farkla)	77.66 g	68.7 g	-11.5%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	77 µg	31 µg	-59.7%
Magnezyum	40 mg	33 mg	-17.5%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.46 g	10.02 g	+307.3%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.44 mg	2.23 mg	-49.8%
Potasyum	170 mg	142 mg	-16.5%
Protein	6.69 g	6.2 g	-7.3%
PUFA 18:2 (linoleik asit)	4.76 g	2.41 g	-49.4%
PUFA 18:3	0.62 g	0.13 g	-79.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	5 µg	—
Selenyum	6.3 µg	9.8 µg	+55.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.09 g	+800.0%
SFA 16:0 (palmitik asit)	1.06 g	2.38 g	+124.5%
SFA 18:0 (stearik asit)	0.47 g	2.03 g	+331.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	516 mg	520 mg	+0.8%
Su	3.39 g	5.7 g	+68.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.63 g	4.52 g	+177.3%
Toplam Folat	91 µg	59 µg	-35.2%
Toplam Kolin	5.9 mg	12 mg	+103.4%
Toplam tekli doymamis yağ asitleri	2.51 g	10.03 g	+299.6%
Toplam yağ	10.6 g	18.1 g	+70.8%
Toplam çoklu doymamis yağ asitleri	5.39 g	2.54 g	-52.9%
Toplam Şeker	24.85 g	24.66 g	-0.8%
Çinko	0.96 mg	0.79 mg	-17.7%

Graham Kraker (Teddy Grahams) vs Kurabiye, Yulaf, Çikolatalı Ve Fıstık Ezmesi, Pişirmeden

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