Which has fewer calories, Graham Kraker (Teddy Grahams) or Kurabiye, Tereyağı Veya Şeker?

Graham Kraker (Teddy Grahams) has less energy per 100 g (430 kcal versus 464 kcal).

How do their nutrients compare?

For measured SFA 14:0, Graham Kraker (Teddy Grahams) has 0.01 g and Kurabiye, Tereyağı Veya Şeker has 0.15 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Graham Kraker (Teddy Grahams) 11, Kurabiye, Tereyağı Veya Şeker 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Graham Kraker (Teddy Grahams) vs Kurabiye, Tereyağı Veya Şeker Comparison

Graham Kraker (Teddy Grahams) and Kurabiye, Tereyağı Veya Şeker are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Graham Kraker (Teddy Grahams) has 430.0 kcal and Kurabiye, Tereyağı Veya Şeker has 464.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 11 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Graham Kraker (Teddy Grahams)	Kurabiye, Tereyağı Veya Şeker	Difference
A Vitamini (RAE)	0 µg	7 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.23 mg	-14.8%
B12 Vitamini	0 µg	0.19 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.24 mg	-25.0%
B6 Vitamini	0.16 mg	0.07 mg	-56.3%
Bakir	0.17 mg	0.08 mg	-52.9%
Besin folati	19 µg	38 µg	+100.0%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.78 mg	2.24 mg	-40.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.4 g	1.3 g	-61.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.51 mg	3.07 mg	+103.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	430 kj	464 kj	+7.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	142 µg	95 µg	-33.1%
Folik asit	72 µg	34 µg	-52.8%
Fosfor	185 mg	99 mg	-46.5%
K Vitamini (filokinon)	14.3 µg	8.6 µg	-39.9%
Kafein	0 mg	0 mg	—
Kalsiyum	77 mg	35 mg	-54.5%
Karbonhidrat (farkla)	77.66 g	67.34 g	-13.3%
Kolesterol	0 mg	12 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	77 µg	38 µg	-50.6%
Magnezyum	40 mg	13 mg	-67.5%
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	2.46 g	6.9 g	+180.5%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.44 mg	2.94 mg	-33.8%
Potasyum	170 mg	87 mg	-48.8%
Protein	6.69 g	5.35 g	-20.0%
PUFA 18:2 (linoleik asit)	4.76 g	3.45 g	-27.5%
PUFA 18:3	0.62 g	0.28 g	-54.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	7 µg	—
Selenyum	6.3 µg	8.2 µg	+30.2%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.06 g	—
SFA 14:0	0.01 g	0.15 g	+1400.0%
SFA 16:0 (palmitik asit)	1.06 g	5.9 g	+456.6%
SFA 18:0 (stearik asit)	0.47 g	1.4 g	+197.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	516 mg	385 mg	-25.4%
Su	3.39 g	6.29 g	+85.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.63 g	7.67 g	+370.6%
Toplam Folat	91 µg	72 µg	-20.9%
Toplam Kolin	5.9 mg	10.8 mg	+83.1%
Toplam tekli doymamis yağ asitleri	2.51 g	6.97 g	+177.7%
Toplam yağ	10.6 g	19.55 g	+84.4%
Toplam çoklu doymamis yağ asitleri	5.39 g	3.75 g	-30.4%
Toplam Şeker	24.85 g	27.31 g	+9.9%
Çinko	0.96 mg	0.43 mg	-55.2%

Nutrients

Graham Kraker (Teddy Grahams)

Kurabiye, Tereyağı Veya Şeker

Difference

A Vitamini (RAE)

0 µg

7 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.23 mg

-14.8%

B12 Vitamini

0 µg

0.19 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.24 mg

-25.0%

B6 Vitamini

0.16 mg

0.07 mg

-56.3%

Bakir

0.17 mg

0.08 mg

-52.9%

Besin folati

19 µg

38 µg

+100.0%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0 µg

—

Demir

3.78 mg

2.24 mg

-40.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.4 g

1.3 g

-61.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.51 mg

3.07 mg

+103.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

430 kj

464 kj

+7.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

142 µg

95 µg

-33.1%

Folik asit

72 µg

34 µg

-52.8%

Fosfor

185 mg

99 mg

-46.5%

K Vitamini (filokinon)

14.3 µg

8.6 µg

-39.9%

Kafein

0 mg

—

Kalsiyum

77 mg

35 mg

-54.5%

Karbonhidrat (farkla)

77.66 g

67.34 g

-13.3%

Kolesterol

0 mg

12 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

77 µg

38 µg

-50.6%

Magnezyum

40 mg

13 mg

-67.5%

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

2.46 g

6.9 g

+180.5%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

4.44 mg

2.94 mg

-33.8%

Potasyum

170 mg

87 mg

-48.8%

Protein

6.69 g

5.35 g

-20.0%

PUFA 18:2 (linoleik asit)

4.76 g

3.45 g

-27.5%

PUFA 18:3

0.62 g

0.28 g

-54.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

7 µg

—

Selenyum

6.3 µg

8.2 µg

+30.2%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.06 g

—

SFA 14:0

0.01 g

0.15 g

+1400.0%

SFA 16:0 (palmitik asit)

1.06 g

5.9 g

+456.6%

SFA 18:0 (stearik asit)

0.47 g

1.4 g

+197.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

516 mg

385 mg

-25.4%

3.39 g

6.29 g

+85.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.63 g

7.67 g

+370.6%

Toplam Folat

91 µg

72 µg

-20.9%

Toplam Kolin

5.9 mg

10.8 mg

+83.1%

Toplam tekli doymamis yağ asitleri

2.51 g

6.97 g

+177.7%

Toplam yağ

10.6 g

19.55 g

+84.4%

Toplam çoklu doymamis yağ asitleri

5.39 g

3.75 g

-30.4%

Toplam Şeker

24.85 g

27.31 g

+9.9%

Çinko

0.96 mg

0.43 mg

-55.2%

Graham Kraker (Teddy Grahams) vs Kurabiye, Tereyağı Veya Şeker

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