Which has fewer calories, Graham Kraker (Teddy Grahams) or Kurabiye, Ladyfinger?

Kurabiye, Ladyfinger has less energy per 100 g (365 kcal versus 430 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Graham Kraker (Teddy Grahams) has 0.01 g and Kurabiye, Ladyfinger has 0.29 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Graham Kraker (Teddy Grahams) 11, Kurabiye, Ladyfinger 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Graham Kraker (Teddy Grahams) vs Kurabiye, Ladyfinger Comparison

Graham Kraker (Teddy Grahams) and Kurabiye, Ladyfinger are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Graham Kraker (Teddy Grahams) has 430.0 kcal and Kurabiye, Ladyfinger has 365.0 kcal. The difference is 65.0 kcal.

The recorded nutrition model scores are 11 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Graham Kraker (Teddy Grahams)	Kurabiye, Ladyfinger	Difference
A Vitamini (RAE)	0 µg	3 µg	—
Alfa Karoten	0 µg	9 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.28 mg	+3.7%
B12 Vitamini	0 µg	0.75 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.43 mg	+34.4%
B6 Vitamini	0.16 mg	0.12 mg	-25.0%
Bakir	0.17 mg	0.1 mg	-41.2%
Besin folati	19 µg	37 µg	+94.7%
Beta Karoten	1 µg	22 µg	+2100.0%
Beta kriptoksantin	0 µg	8 µg	—
C Vitamini (askorbik asit)	0 mg	3.7 mg	—
D Vitamini	0 µg	0.6 µg	—
Demir	3.78 mg	3.58 mg	-5.3%
DHA (22:6 n-3)	0 g	0.04 g	—
Diyet lifi	3.4 g	1 g	-70.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.51 mg	0.63 mg	-58.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	430 kj	365 kj	-15.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	142 µg	76 µg	-46.5%
Folik asit	72 µg	23 µg	-68.1%
Fosfor	185 mg	173 mg	-6.5%
K Vitamini (filokinon)	14.3 µg	0.2 µg	-98.6%
Kafein	0 mg	0 mg	—
Kalsiyum	77 mg	47 mg	-39.0%
Karbonhidrat (farkla)	77.66 g	59.7 g	-23.1%
Kolesterol	0 mg	221 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	77 µg	266 µg	+245.5%
Magnezyum	40 mg	12 mg	-70.0%
MUFA 16:1	0.01 g	0.29 g	+2800.0%
MUFA 18:1 (oleik asit)	2.46 g	3.42 g	+39.0%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.44 mg	2.1 mg	-52.7%
Potasyum	170 mg	113 mg	-33.5%
Protein	6.69 g	10.6 g	+58.4%
PUFA 18:2 (linoleik asit)	4.76 g	1.21 g	-74.6%
PUFA 18:3	0.62 g	0.04 g	-93.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.14 g	+1300.0%
Retinol	0 µg	0 µg	—
Selenyum	6.3 µg	21.1 µg	+234.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.03 g	+200.0%
SFA 16:0 (palmitik asit)	1.06 g	2.21 g	+108.5%
SFA 18:0 (stearik asit)	0.47 g	0.77 g	+63.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	516 mg	147 mg	-71.5%
Su	3.39 g	19.5 g	+475.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.63 g	3.07 g	+88.3%
Toplam Folat	91 µg	60 µg	-34.1%
Toplam Kolin	5.9 mg	92 mg	+1459.3%
Toplam tekli doymamis yağ asitleri	2.51 g	3.75 g	+49.4%
Toplam yağ	10.6 g	9.1 g	-14.2%
Toplam çoklu doymamis yağ asitleri	5.39 g	1.42 g	-73.7%
Toplam Şeker	24.85 g	25.39 g	+2.2%
Çinko	0.96 mg	1.14 mg	+18.7%

Nutrients

Graham Kraker (Teddy Grahams)

Kurabiye, Ladyfinger

Difference

A Vitamini (RAE)

0 µg

3 µg

—

Alfa Karoten

0 µg

9 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.28 mg

+3.7%

B12 Vitamini

0 µg

0.75 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.43 mg

+34.4%

B6 Vitamini

0.16 mg

0.12 mg

-25.0%

Bakir

0.17 mg

0.1 mg

-41.2%

Besin folati

19 µg

37 µg

+94.7%

Beta Karoten

1 µg

22 µg

+2100.0%

Beta kriptoksantin

0 µg

8 µg

—

C Vitamini (askorbik asit)

0 mg

3.7 mg

—

D Vitamini

0 µg

0.6 µg

—

Demir

3.78 mg

3.58 mg

-5.3%

DHA (22:6 n-3)

0 g

0.04 g

—

Diyet lifi

3.4 g

1 g

-70.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.51 mg

0.63 mg

-58.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

430 kj

365 kj

-15.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

142 µg

76 µg

-46.5%

Folik asit

72 µg

23 µg

-68.1%

Fosfor

185 mg

173 mg

-6.5%

K Vitamini (filokinon)

14.3 µg

0.2 µg

-98.6%

Kafein

0 mg

—

Kalsiyum

77 mg

47 mg

-39.0%

Karbonhidrat (farkla)

77.66 g

59.7 g

-23.1%

Kolesterol

0 mg

221 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

77 µg

266 µg

+245.5%

Magnezyum

40 mg

12 mg

-70.0%

MUFA 16:1

0.01 g

0.29 g

+2800.0%

MUFA 18:1 (oleik asit)

2.46 g

3.42 g

+39.0%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0 g

—

Niasin

4.44 mg

2.1 mg

-52.7%

Potasyum

170 mg

113 mg

-33.5%

Protein

6.69 g

10.6 g

+58.4%

PUFA 18:2 (linoleik asit)

4.76 g

1.21 g

-74.6%

PUFA 18:3

0.62 g

0.04 g

-93.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.14 g

+1300.0%

Retinol

0 µg

—

Selenyum

6.3 µg

21.1 µg

+234.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.03 g

+200.0%

SFA 16:0 (palmitik asit)

1.06 g

2.21 g

+108.5%

SFA 18:0 (stearik asit)

0.47 g

0.77 g

+63.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

516 mg

147 mg

-71.5%

3.39 g

19.5 g

+475.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.63 g

3.07 g

+88.3%

Toplam Folat

91 µg

60 µg

-34.1%

Toplam Kolin

5.9 mg

92 mg

+1459.3%

Toplam tekli doymamis yağ asitleri

2.51 g

3.75 g

+49.4%

Toplam yağ

10.6 g

9.1 g

-14.2%

Toplam çoklu doymamis yağ asitleri

5.39 g

1.42 g

-73.7%

Toplam Şeker

24.85 g

25.39 g

+2.2%

Çinko

0.96 mg

1.14 mg

+18.7%

Graham Kraker (Teddy Grahams) vs Kurabiye, Ladyfinger

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