Which has fewer calories, Graham Kraker (Teddy Grahams) or Kurabiye, Granola?

Graham Kraker (Teddy Grahams) has less energy per 100 g (430 kcal versus 464 kcal).

How do their nutrients compare?

For measured SFA 14:0, Graham Kraker (Teddy Grahams) has 0.01 g and Kurabiye, Granola has 2.36 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Graham Kraker (Teddy Grahams) 11, Kurabiye, Granola 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Graham Kraker (Teddy Grahams) vs Kurabiye, Granola Comparison

Graham Kraker (Teddy Grahams) and Kurabiye, Granola are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Graham Kraker (Teddy Grahams) has 430.0 kcal and Kurabiye, Granola has 464.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 11 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Graham Kraker (Teddy Grahams)	Kurabiye, Granola	Difference
A Vitamini (RAE)	0 µg	8 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.28 mg	+3.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.11 mg	-65.6%
B6 Vitamini	0.16 mg	0.35 mg	+118.7%
Bakir	0.17 mg	0.36 mg	+111.8%
Besin folati	19 µg	81 µg	+326.3%
Beta Karoten	1 µg	91 µg	+9000.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	1 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.78 mg	3.18 mg	-15.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.4 g	3.1 g	-8.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.51 mg	0.82 mg	-45.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	430 kj	464 kj	+7.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	142 µg	81 µg	-43.0%
Folik asit	72 µg	0 µg	-100.0%
Fosfor	185 mg	277 mg	+49.7%
K Vitamini (filokinon)	14.3 µg	15.9 µg	+11.2%
Kafein	0 mg	0 mg	—
Kalsiyum	77 mg	60 mg	-22.1%
Karbonhidrat (farkla)	77.66 g	66.7 g	-14.1%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	77 µg	107 µg	+39.0%
Magnezyum	40 mg	101 mg	+152.5%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	2.46 g	1.93 g	-21.5%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.44 mg	1.75 mg	-60.6%
Potasyum	170 mg	326 mg	+91.8%
Protein	6.69 g	9.8 g	+46.5%
PUFA 18:2 (linoleik asit)	4.76 g	1.57 g	-67.0%
PUFA 18:3	0.62 g	0.01 g	-98.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	6.3 µg	16 µg	+154.0%
SFA 10:0	0 g	0.8 g	—
SFA 12:0	0 g	6.13 g	—
SFA 14:0	0.01 g	2.36 g	+23500.0%
SFA 16:0 (palmitik asit)	1.06 g	1.7 g	+60.4%
SFA 18:0 (stearik asit)	0.47 g	0.56 g	+19.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0.08 g	—
SFA 8:0	0 g	1 g	—
Sodyum	516 mg	251 mg	-51.4%
Su	3.39 g	4.1 g	+20.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.63 g	12.69 g	+678.5%
Toplam Folat	91 µg	81 µg	-11.0%
Toplam Kolin	5.9 mg	27.6 mg	+367.8%
Toplam tekli doymamis yağ asitleri	2.51 g	1.93 g	-23.1%
Toplam yağ	10.6 g	17.6 g	+66.0%
Toplam çoklu doymamis yağ asitleri	5.39 g	1.63 g	-69.8%
Toplam Şeker	24.85 g	27.52 g	+10.7%
Çinko	0.96 mg	1.6 mg	+66.7%

Nutrients

Graham Kraker (Teddy Grahams)

Kurabiye, Granola

Difference

A Vitamini (RAE)

0 µg

8 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.28 mg

+3.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.11 mg

-65.6%

B6 Vitamini

0.16 mg

0.35 mg

+118.7%

Bakir

0.17 mg

0.36 mg

+111.8%

Besin folati

19 µg

81 µg

+326.3%

Beta Karoten

1 µg

91 µg

+9000.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

1 mg

—

D Vitamini

0 µg

—

Demir

3.78 mg

3.18 mg

-15.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.4 g

3.1 g

-8.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.51 mg

0.82 mg

-45.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

430 kj

464 kj

+7.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

142 µg

81 µg

-43.0%

Folik asit

72 µg

0 µg

-100.0%

Fosfor

185 mg

277 mg

+49.7%

K Vitamini (filokinon)

14.3 µg

15.9 µg

+11.2%

Kafein

0 mg

—

Kalsiyum

77 mg

60 mg

-22.1%

Karbonhidrat (farkla)

77.66 g

66.7 g

-14.1%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

77 µg

107 µg

+39.0%

Magnezyum

40 mg

101 mg

+152.5%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

2.46 g

1.93 g

-21.5%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.44 mg

1.75 mg

-60.6%

Potasyum

170 mg

326 mg

+91.8%

Protein

6.69 g

9.8 g

+46.5%

PUFA 18:2 (linoleik asit)

4.76 g

1.57 g

-67.0%

PUFA 18:3

0.62 g

0.01 g

-98.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

6.3 µg

16 µg

+154.0%

SFA 10:0

0 g

0.8 g

—

SFA 12:0

0 g

6.13 g

—

SFA 14:0

0.01 g

2.36 g

+23500.0%

SFA 16:0 (palmitik asit)

1.06 g

1.7 g

+60.4%

SFA 18:0 (stearik asit)

0.47 g

0.56 g

+19.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.08 g

—

SFA 8:0

0 g

1 g

—

Sodyum

516 mg

251 mg

-51.4%

3.39 g

4.1 g

+20.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.63 g

12.69 g

+678.5%

Toplam Folat

91 µg

81 µg

-11.0%

Toplam Kolin

5.9 mg

27.6 mg

+367.8%

Toplam tekli doymamis yağ asitleri

2.51 g

1.93 g

-23.1%

Toplam yağ

10.6 g

17.6 g

+66.0%

Toplam çoklu doymamis yağ asitleri

5.39 g

1.63 g

-69.8%

Toplam Şeker

24.85 g

27.52 g

+10.7%

Çinko

0.96 mg

1.6 mg

+66.7%

Graham Kraker (Teddy Grahams) vs Kurabiye, Granola

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