Which has fewer calories, Graham Kraker (Teddy Grahams) or Kurabiye?

Graham Kraker (Teddy Grahams) has less energy per 100 g (430 kcal versus 475 kcal).

How do their nutrients compare?

For measured SFA 18:0 (stearik asit), Graham Kraker (Teddy Grahams) has 0.47 g and Kurabiye has 3.53 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Graham Kraker (Teddy Grahams) 11, Kurabiye 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Graham Kraker (Teddy Grahams) vs Kurabiye, Fıstık Ezmesi, Çikolatalı Comparison

Graham Kraker (Teddy Grahams) and Kurabiye, Fıstık Ezmesi, Çikolatalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Graham Kraker (Teddy Grahams) has 430.0 kcal and Kurabiye, Fıstık Ezmesi, Çikolatalı has 475.0 kcal. The difference is 45.0 kcal.

The recorded nutrition model scores are 11 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Graham Kraker (Teddy Grahams)	Kurabiye	Difference
A Vitamini (RAE)	0 µg	7 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.17 mg	-37.0%
B12 Vitamini	0 µg	0.03 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.18 mg	-43.8%
B6 Vitamini	0.16 mg	0.1 mg	-37.5%
Bakir	0.17 mg	0.28 mg	+64.7%
Besin folati	19 µg	24 µg	+26.3%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.78 mg	2.35 mg	-37.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.4 g	3 g	-11.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.51 mg	2.75 mg	+82.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	430 kj	475 kj	+10.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	142 µg	63 µg	-55.6%
Folik asit	72 µg	23 µg	-68.1%
Fosfor	185 mg	150 mg	-18.9%
K Vitamini (filokinon)	14.3 µg	4.7 µg	-67.1%
Kafein	0 mg	15 mg	—
Kalsiyum	77 mg	39 mg	-49.4%
Karbonhidrat (farkla)	77.66 g	59.51 g	-23.4%
Kolesterol	0 mg	21 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	77 µg	15 µg	-80.5%
Magnezyum	40 mg	61 mg	+52.5%
MUFA 16:1	0.01 g	0.04 g	+300.0%
MUFA 18:1 (oleik asit)	2.46 g	10.45 g	+324.8%
MUFA 20:1	0.04 g	0.1 g	+150.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	4.44 mg	3.04 mg	-31.5%
Potasyum	170 mg	241 mg	+41.8%
Protein	6.69 g	7.8 g	+16.6%
PUFA 18:2 (linoleik asit)	4.76 g	2.88 g	-39.5%
PUFA 18:3	0.62 g	0.08 g	-87.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	7 µg	—
Selenyum	6.3 µg	5.8 µg	-7.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.07 g	+600.0%
SFA 16:0 (palmitik asit)	1.06 g	5.16 g	+386.8%
SFA 18:0 (stearik asit)	0.47 g	3.53 g	+651.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	516 mg	356 mg	-31.0%
Su	3.39 g	5.72 g	+68.7%
Teobromin	0 mg	115 mg	—
Toplam doymus yağ asitleri	1.63 g	9.36 g	+474.2%
Toplam Folat	91 µg	47 µg	-48.4%
Toplam Kolin	5.9 mg	12.8 mg	+116.9%
Toplam tekli doymamis yağ asitleri	2.51 g	10.6 g	+322.3%
Toplam yağ	10.6 g	25.29 g	+138.6%
Toplam çoklu doymamis yağ asitleri	5.39 g	2.98 g	-44.7%
Toplam Şeker	24.85 g	34.73 g	+39.8%
Çinko	0.96 mg	1.04 mg	+8.3%

Nutrients

Graham Kraker (Teddy Grahams)

Kurabiye

Difference

A Vitamini (RAE)

0 µg

7 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.17 mg

-37.0%

B12 Vitamini

0 µg

0.03 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.18 mg

-43.8%

B6 Vitamini

0.16 mg

0.1 mg

-37.5%

Bakir

0.17 mg

0.28 mg

+64.7%

Besin folati

19 µg

24 µg

+26.3%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

3.78 mg

2.35 mg

-37.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.4 g

3 g

-11.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.51 mg

2.75 mg

+82.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

430 kj

475 kj

+10.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

142 µg

63 µg

-55.6%

Folik asit

72 µg

23 µg

-68.1%

Fosfor

185 mg

150 mg

-18.9%

K Vitamini (filokinon)

14.3 µg

4.7 µg

-67.1%

Kafein

0 mg

15 mg

—

Kalsiyum

77 mg

39 mg

-49.4%

Karbonhidrat (farkla)

77.66 g

59.51 g

-23.4%

Kolesterol

0 mg

21 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

77 µg

15 µg

-80.5%

Magnezyum

40 mg

61 mg

+52.5%

MUFA 16:1

0.01 g

0.04 g

+300.0%

MUFA 18:1 (oleik asit)

2.46 g

10.45 g

+324.8%

MUFA 20:1

0.04 g

0.1 g

+150.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

4.44 mg

3.04 mg

-31.5%

Potasyum

170 mg

241 mg

+41.8%

Protein

6.69 g

7.8 g

+16.6%

PUFA 18:2 (linoleik asit)

4.76 g

2.88 g

-39.5%

PUFA 18:3

0.62 g

0.08 g

-87.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

7 µg

—

Selenyum

6.3 µg

5.8 µg

-7.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.07 g

+600.0%

SFA 16:0 (palmitik asit)

1.06 g

5.16 g

+386.8%

SFA 18:0 (stearik asit)

0.47 g

3.53 g

+651.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

516 mg

356 mg

-31.0%

3.39 g

5.72 g

+68.7%

Teobromin

0 mg

115 mg

—

Toplam doymus yağ asitleri

1.63 g

9.36 g

+474.2%

Toplam Folat

91 µg

47 µg

-48.4%

Toplam Kolin

5.9 mg

12.8 mg

+116.9%

Toplam tekli doymamis yağ asitleri

2.51 g

10.6 g

+322.3%

Toplam yağ

10.6 g

25.29 g

+138.6%

Toplam çoklu doymamis yağ asitleri

5.39 g

2.98 g

-44.7%

Toplam Şeker

24.85 g

34.73 g

+39.8%

Çinko

0.96 mg

1.04 mg

+8.3%

Graham Kraker (Teddy Grahams) vs Kurabiye, Fıstık Ezmesi, Çikolatalı

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