Which has fewer calories, Graham Kraker (Teddy Grahams) or Kurabiye, Fıstık Ezmesi?

Graham Kraker (Teddy Grahams) has less energy per 100 g (430 kcal versus 473 kcal).

How do their nutrients compare?

For measured SFA 14:0, Graham Kraker (Teddy Grahams) has 0.01 g and Kurabiye, Fıstık Ezmesi has 0.08 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Graham Kraker (Teddy Grahams) 11, Kurabiye, Fıstık Ezmesi 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Graham Kraker (Teddy Grahams) vs Kurabiye, Fıstık Ezmesi Comparison

Graham Kraker (Teddy Grahams) and Kurabiye, Fıstık Ezmesi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Graham Kraker (Teddy Grahams) has 430.0 kcal and Kurabiye, Fıstık Ezmesi has 473.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 11 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Graham Kraker (Teddy Grahams)	Kurabiye, Fıstık Ezmesi	Difference
A Vitamini (RAE)	0 µg	9 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.21 mg	-22.2%
B12 Vitamini	0 µg	0.04 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.21 mg	-34.4%
B6 Vitamini	0.16 mg	0.12 mg	-25.0%
Bakir	0.17 mg	0.15 mg	-11.8%
Besin folati	19 µg	27 µg	+42.1%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.78 mg	2.11 mg	-44.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.4 g	2.1 g	-38.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.51 mg	3.53 mg	+133.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	430 kj	473 kj	+10.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	142 µg	78 µg	-45.1%
Folik asit	72 µg	30 µg	-58.3%
Fosfor	185 mg	156 mg	-15.7%
K Vitamini (filokinon)	14.3 µg	4.4 µg	-69.2%
Kafein	0 mg	0 mg	—
Kalsiyum	77 mg	41 mg	-46.8%
Karbonhidrat (farkla)	77.66 g	58.15 g	-25.1%
Kolesterol	0 mg	27 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	77 µg	14 µg	-81.8%
Magnezyum	40 mg	44 mg	+10.0%
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	2.46 g	10.62 g	+331.7%
MUFA 20:1	0.04 g	0.13 g	+225.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	4.44 mg	3.86 mg	-13.1%
Potasyum	170 mg	202 mg	+18.8%
Protein	6.69 g	8.92 g	+33.3%
PUFA 18:2 (linoleik asit)	4.76 g	3.5 g	-26.5%
PUFA 18:3	0.62 g	0.09 g	-85.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	9 µg	—
Selenyum	6.3 µg	6.3 µg	0.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.01 g	0.08 g	+700.0%
SFA 16:0 (palmitik asit)	1.06 g	4.47 g	+321.7%
SFA 18:0 (stearik asit)	0.47 g	1.51 g	+221.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	516 mg	463 mg	-10.3%
Su	3.39 g	7.28 g	+114.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.63 g	6.75 g	+314.1%
Toplam Folat	91 µg	57 µg	-37.4%
Toplam Kolin	5.9 mg	10 mg	+69.5%
Toplam tekli doymamis yağ asitleri	2.51 g	10.8 g	+330.3%
Toplam yağ	10.6 g	23.82 g	+124.7%
Toplam çoklu doymamis yağ asitleri	5.39 g	3.61 g	-33.0%
Toplam Şeker	24.85 g	28.58 g	+15.0%
Çinko	0.96 mg	0.86 mg	-10.4%

Nutrients

Graham Kraker (Teddy Grahams)

Kurabiye, Fıstık Ezmesi

Difference

A Vitamini (RAE)

0 µg

9 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.21 mg

-22.2%

B12 Vitamini

0 µg

0.04 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.21 mg

-34.4%

B6 Vitamini

0.16 mg

0.12 mg

-25.0%

Bakir

0.17 mg

0.15 mg

-11.8%

Besin folati

19 µg

27 µg

+42.1%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

3.78 mg

2.11 mg

-44.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.4 g

2.1 g

-38.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.51 mg

3.53 mg

+133.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

430 kj

473 kj

+10.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

142 µg

78 µg

-45.1%

Folik asit

72 µg

30 µg

-58.3%

Fosfor

185 mg

156 mg

-15.7%

K Vitamini (filokinon)

14.3 µg

4.4 µg

-69.2%

Kafein

0 mg

—

Kalsiyum

77 mg

41 mg

-46.8%

Karbonhidrat (farkla)

77.66 g

58.15 g

-25.1%

Kolesterol

0 mg

27 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

77 µg

14 µg

-81.8%

Magnezyum

40 mg

44 mg

+10.0%

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

2.46 g

10.62 g

+331.7%

MUFA 20:1

0.04 g

0.13 g

+225.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

4.44 mg

3.86 mg

-13.1%

Potasyum

170 mg

202 mg

+18.8%

Protein

6.69 g

8.92 g

+33.3%

PUFA 18:2 (linoleik asit)

4.76 g

3.5 g

-26.5%

PUFA 18:3

0.62 g

0.09 g

-85.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

9 µg

—

Selenyum

6.3 µg

0.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.01 g

0.08 g

+700.0%

SFA 16:0 (palmitik asit)

1.06 g

4.47 g

+321.7%

SFA 18:0 (stearik asit)

0.47 g

1.51 g

+221.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

516 mg

463 mg

-10.3%

3.39 g

7.28 g

+114.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.63 g

6.75 g

+314.1%

Toplam Folat

91 µg

57 µg

-37.4%

Toplam Kolin

5.9 mg

10 mg

+69.5%

Toplam tekli doymamis yağ asitleri

2.51 g

10.8 g

+330.3%

Toplam yağ

10.6 g

23.82 g

+124.7%

Toplam çoklu doymamis yağ asitleri

5.39 g

3.61 g

-33.0%

Toplam Şeker

24.85 g

28.58 g

+15.0%

Çinko

0.96 mg

0.86 mg

-10.4%

Graham Kraker (Teddy Grahams) vs Kurabiye, Fıstık Ezmesi

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