Which has fewer calories, Graham Kraker (Teddy Grahams) or Kurabiye - Çiğ?

Graham Kraker (Teddy Grahams) has less energy per 100 g (430 kcal versus 435 kcal).

How do their nutrients compare?

For measured Beta Karoten, Graham Kraker (Teddy Grahams) has 1 µg and Kurabiye - Çiğ has 157 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Graham Kraker (Teddy Grahams) 11, Kurabiye - Çiğ 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Graham Kraker (Teddy Grahams) vs Kurabiye, Hamur, Çiğ Comparison

Graham Kraker (Teddy Grahams) and Kurabiye, Hamur, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Graham Kraker (Teddy Grahams) has 430.0 kcal and Kurabiye, Hamur, Çiğ has 435.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 11 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Graham Kraker (Teddy Grahams)	Kurabiye - Çiğ	Difference
A Vitamini (RAE)	0 µg	231 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.31 mg	+14.8%
B12 Vitamini	0 µg	0.14 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.2 mg	-37.5%
B6 Vitamini	0.16 mg	0.04 mg	-75.0%
Bakir	0.17 mg	0.06 mg	-64.7%
Besin folati	19 µg	16 µg	-15.8%
Beta Karoten	1 µg	157 µg	+15600.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0 µg	0.3 µg	—
Demir	3.78 mg	2.16 mg	-42.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.4 g	0.9 g	-73.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.51 mg	2.46 mg	+62.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	430 kj	435 kj	+1.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	142 µg	91 µg	-35.9%
Folik asit	72 µg	44 µg	-38.9%
Fosfor	185 mg	69 mg	-62.7%
K Vitamini (filokinon)	14.3 µg	24.1 µg	+68.5%
Kafein	0 mg	0 mg	—
Kalsiyum	77 mg	54 mg	-29.9%
Karbonhidrat (farkla)	77.66 g	54.47 g	-29.9%
Kolesterol	0 mg	47 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	77 µg	63 µg	-18.2%
Magnezyum	40 mg	12 mg	-70.0%
MUFA 16:1	0.01 g	0.04 g	+300.0%
MUFA 18:1 (oleik asit)	2.46 g	10.37 g	+321.5%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.44 mg	2.18 mg	-50.9%
Potasyum	170 mg	80 mg	-52.9%
Protein	6.69 g	4.97 g	-25.7%
PUFA 18:2 (linoleik asit)	4.76 g	6.02 g	+26.5%
PUFA 18:3	0.62 g	0.53 g	-14.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	218 µg	—
Selenyum	6.3 µg	8.8 µg	+39.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	1.06 g	2.48 g	+134.0%
SFA 18:0 (stearik asit)	0.47 g	1.68 g	+257.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	516 mg	533 mg	+3.3%
Su	3.39 g	16.26 g	+379.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.63 g	4.33 g	+165.6%
Toplam Folat	91 µg	60 µg	-34.1%
Toplam Kolin	5.9 mg	45 mg	+662.7%
Toplam tekli doymamis yağ asitleri	2.51 g	10.45 g	+316.3%
Toplam yağ	10.6 g	22.45 g	+111.8%
Toplam çoklu doymamis yağ asitleri	5.39 g	6.6 g	+22.4%
Toplam Şeker	24.85 g	29.24 g	+17.7%
Çinko	0.96 mg	0.38 mg	-60.4%

Nutrients

Graham Kraker (Teddy Grahams)

Kurabiye - Çiğ

Difference

A Vitamini (RAE)

0 µg

231 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.31 mg

+14.8%

B12 Vitamini

0 µg

0.14 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.2 mg

-37.5%

B6 Vitamini

0.16 mg

0.04 mg

-75.0%

Bakir

0.17 mg

0.06 mg

-64.7%

Besin folati

19 µg

16 µg

-15.8%

Beta Karoten

1 µg

157 µg

+15600.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0 µg

0.3 µg

—

Demir

3.78 mg

2.16 mg

-42.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.4 g

0.9 g

-73.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.51 mg

2.46 mg

+62.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

430 kj

435 kj

+1.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

142 µg

91 µg

-35.9%

Folik asit

72 µg

44 µg

-38.9%

Fosfor

185 mg

69 mg

-62.7%

K Vitamini (filokinon)

14.3 µg

24.1 µg

+68.5%

Kafein

0 mg

—

Kalsiyum

77 mg

54 mg

-29.9%

Karbonhidrat (farkla)

77.66 g

54.47 g

-29.9%

Kolesterol

0 mg

47 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

77 µg

63 µg

-18.2%

Magnezyum

40 mg

12 mg

-70.0%

MUFA 16:1

0.01 g

0.04 g

+300.0%

MUFA 18:1 (oleik asit)

2.46 g

10.37 g

+321.5%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0 g

—

Niasin

4.44 mg

2.18 mg

-50.9%

Potasyum

170 mg

80 mg

-52.9%

Protein

6.69 g

4.97 g

-25.7%

PUFA 18:2 (linoleik asit)

4.76 g

6.02 g

+26.5%

PUFA 18:3

0.62 g

0.53 g

-14.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

218 µg

—

Selenyum

6.3 µg

8.8 µg

+39.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

1.06 g

2.48 g

+134.0%

SFA 18:0 (stearik asit)

0.47 g

1.68 g

+257.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

516 mg

533 mg

+3.3%

3.39 g

16.26 g

+379.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.63 g

4.33 g

+165.6%

Toplam Folat

91 µg

60 µg

-34.1%

Toplam Kolin

5.9 mg

45 mg

+662.7%

Toplam tekli doymamis yağ asitleri

2.51 g

10.45 g

+316.3%

Toplam yağ

10.6 g

22.45 g

+111.8%

Toplam çoklu doymamis yağ asitleri

5.39 g

6.6 g

+22.4%

Toplam Şeker

24.85 g

29.24 g

+17.7%

Çinko

0.96 mg

0.38 mg

-60.4%

Graham Kraker (Teddy Grahams) vs Kurabiye, Hamur, Çiğ

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