Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Graham Kraker, Azaltılmış Yağ has a higher nutrition quality score (12) and is the overall winner.
Energy Diff
386 vs 447(+15.8%)
Score Diff
12 vs 10(-16.7%)
OVERALL WINNER
Graham Kraker, Azaltılmış Yağ
Higher energy
Pocky
Score leader
Graham Kraker, Azaltılmış Yağ
Nutrient split
22 - 22 (tie: 21)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Graham Kraker, Azaltılmış Yağ and Pocky are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Graham Kraker, Azaltılmış Yağ has 386.0 kcal and Pocky has 447.0 kcal. The difference is 61.0 kcal.
The recorded nutrition model scores are 12 and 10. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Graham Kraker, Azaltılmış Yağ | Pocky | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 1 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.45 mg | 0.07 mg | -84.4% |
| B12 Vitamini | 0 µg | 0.4 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.24 mg | 0.2 mg | -16.7% |
| B6 Vitamini | 0.16 mg | 0.05 mg | -68.8% |
| Bakir | 0.2 mg | 0.23 mg | +15.0% |
| Besin folati | 26 µg | 17 µg | -34.6% |
| Beta Karoten | 2 µg | 1 µg | -50.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 3.09 mg | 0.9 mg | -70.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 5.7 g | 5 g | -12.3% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.86 mg | 8.87 mg | +931.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 386 kj | 447 kj | +15.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 118 µg | 17 µg | -85.6% |
| Folik asit | 54 µg | 0 µg | -100.0% |
| Fosfor | 163 mg | 184 mg | +12.9% |
| K Vitamini (filokinon) | 2.5 µg | 1.7 µg | -32.0% |
| Kafein | 0 mg | 2 mg | — |
| Kalsiyum | 429 mg | 50 mg | -88.3% |
| Karbonhidrat (farkla) | 77.96 g | 51.08 g | -34.5% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 105 µg | 7 µg | -93.3% |
| Magnezyum | 56 mg | 36 mg | -35.7% |
| MUFA 16:1 | 0.01 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 1.7 g | 2.06 g | +21.2% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.82 mg | 0.64 mg | -83.2% |
| Potasyum | 171 mg | 181 mg | +5.8% |
| Protein | 5.71 g | 10 g | +75.1% |
| PUFA 18:2 (linoleik asit) | 3.16 g | 6.71 g | +112.3% |
| PUFA 18:3 | 0.21 g | 0.01 g | -95.2% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 1 µg | — |
| Selenyum | 33.7 µg | 14.7 µg | -56.4% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0.01 g | — |
| SFA 16:0 (palmitik asit) | 0 g | 7.13 g | — |
| SFA 18:0 (stearik asit) | 0 g | 5.42 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 629 mg | 213 mg | -66.1% |
| Su | 8.01 g | 15.09 g | +88.4% |
| Teobromin | 0 mg | 64 mg | — |
| Toplam doymus yağ asitleri | 0 g | 12.58 g | — |
| Toplam Folat | 80 µg | 17 µg | -78.8% |
| Toplam Kolin | 12.3 mg | 4.4 mg | -64.2% |
| Toplam tekli doymamis yağ asitleri | 1.72 g | 2.06 g | +19.8% |
| Toplam yağ | 5.71 g | 22.5 g | +294.0% |
| Toplam çoklu doymamis yağ asitleri | 3.37 g | 6.72 g | +99.4% |
| Toplam Şeker | 22.86 g | 25 g | +9.4% |
| Çinko | 1.16 mg | 0.9 mg | -22.4% |
Scientific answers to key differences between Graham Kraker, Azaltılmış Yağ and Pocky.
Graham Kraker, Azaltılmış Yağ has less energy per 100 g (386 kcal versus 447 kcal).
For measured E Vitamini (alfa-tokoferol), Graham Kraker, Azaltılmış Yağ has 0.86 mg and Pocky has 8.87 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Graham Kraker, Azaltılmış Yağ 12, Pocky 10.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.