Which has fewer calories, Graham Kraker, Azaltılmış Yağ or Kurabiye?

Graham Kraker, Azaltılmış Yağ has less energy per 100 g (386 kcal versus 470 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Graham Kraker, Azaltılmış Yağ has 0.01 g and Kurabiye has 0.33 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Graham Kraker, Azaltılmış Yağ 12, Kurabiye 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Graham Kraker, Azaltılmış Yağ vs Kurabiye, Tereyağı Veya Şeker, Meyveli veya Kuruyemiş Comparison

Graham Kraker, Azaltılmış Yağ vs Kurabiye, Tereyağı Veya Şeker, Meyveli veya Kuruyemiş Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Graham Kraker, Azaltılmış Yağ	Kurabiye	Difference
A Vitamini (RAE)	0 µg	131 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.45 mg	0.32 mg	-28.9%
B12 Vitamini	0 µg	0.29 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.29 mg	+20.8%
B6 Vitamini	0.16 mg	0.1 mg	-37.5%
Bakir	0.2 mg	0.29 mg	+45.0%
Besin folati	26 µg	12 µg	-53.8%
Beta Karoten	2 µg	29 µg	+1350.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	0.3 mg	—
D Vitamini	0 µg	0.3 µg	—
Demir	3.09 mg	2.17 mg	-29.8%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	5.7 g	1.6 g	-71.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.86 mg	0.54 mg	-37.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	386 kj	470 kj	+21.8%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	118 µg	107 µg	-9.3%
Folik asit	54 µg	56 µg	+3.7%
Fosfor	163 mg	125 mg	-23.3%
K Vitamini (filokinon)	2.5 µg	1.9 µg	-24.0%
Kafein	0 mg	0 mg	—
Kalsiyum	429 mg	38 mg	-91.1%
Karbonhidrat (farkla)	77.96 g	65.01 g	-16.6%
Kolesterol	0 mg	93 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	105 µg	18 µg	-82.9%
Magnezyum	56 mg	26 mg	-53.6%
MUFA 16:1	0.01 g	0.33 g	+3200.0%
MUFA 18:1 (oleik asit)	1.7 g	4.63 g	+172.4%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.82 mg	2.72 mg	-28.8%
Potasyum	171 mg	204 mg	+19.3%
Protein	5.71 g	6.52 g	+14.2%
PUFA 18:2 (linoleik asit)	3.16 g	3.91 g	+23.7%
PUFA 18:3	0.21 g	1.01 g	+381.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	0 µg	129 µg	—
Selenyum	33.7 µg	7.2 µg	-78.6%
SFA 10:0	0 g	0.34 g	—
SFA 12:0	0 g	0.38 g	—
SFA 14:0	0 g	1.35 g	—
SFA 16:0 (palmitik asit)	0 g	4.25 g	—
SFA 18:0 (stearik asit)	0 g	1.88 g	—
SFA 4:0 (butirik asit)	0 g	0.43 g	—
SFA 6:0	0 g	0.26 g	—
SFA 8:0	0 g	0.15 g	—
Sodyum	629 mg	227 mg	-63.9%
Su	8.01 g	5.75 g	-28.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0 g	9.32 g	—
Toplam Folat	80 µg	68 µg	-15.0%
Toplam Kolin	12.3 mg	9.9 mg	-19.5%
Toplam tekli doymamis yağ asitleri	1.72 g	5.24 g	+204.7%
Toplam yağ	5.71 g	21.11 g	+269.7%
Toplam çoklu doymamis yağ asitleri	3.37 g	5.14 g	+52.5%
Toplam Şeker	22.86 g	23.97 g	+4.9%
Çinko	1.16 mg	0.59 mg	-49.1%

Graham Kraker, Azaltılmış Yağ vs Kurabiye, Tereyağı Veya Şeker, Meyveli veya Kuruyemiş

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