Which has fewer calories, Graham Kraker, Azaltılmış Yağ or Kurabiye?

Graham Kraker, Azaltılmış Yağ has less energy per 100 g (386 kcal versus 505 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Graham Kraker, Azaltılmış Yağ has 0.01 g and Kurabiye has 0.18 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Graham Kraker, Azaltılmış Yağ 12, Kurabiye 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Graham Kraker, Azaltılmış Yağ vs Kurabiye, Çikolata Parçalı, Yapılmış ev tarifi Veya Fırından Alınmış Comparison

Graham Kraker, Azaltılmış Yağ vs Kurabiye, Çikolata Parçalı, Yapılmış ev tarifi Veya Fırından Alınmış Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Graham Kraker, Azaltılmış Yağ	Kurabiye	Difference
A Vitamini (RAE)	0 µg	128 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.45 mg	0.18 mg	-60.0%
B12 Vitamini	0 µg	0.06 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.14 mg	-41.7%
B6 Vitamini	0.16 mg	0.11 mg	-31.3%
Bakir	0.2 mg	0.35 mg	+75.0%
Besin folati	26 µg	20 µg	-23.1%
Beta Karoten	2 µg	27 µg	+1250.0%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0 µg	0.2 µg	—
Demir	3.09 mg	2.3 mg	-25.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.7 g	2.5 g	-56.1%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.86 mg	0.23 mg	-73.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	386 kj	505 kj	+30.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	118 µg	51 µg	-56.8%
Folik asit	54 µg	18 µg	-66.7%
Fosfor	163 mg	112 mg	-31.3%
K Vitamini (filokinon)	2.5 µg	2.6 µg	+4.0%
Kafein	0 mg	14 mg	—
Kalsiyum	429 mg	41 mg	-90.4%
Karbonhidrat (farkla)	77.96 g	59.24 g	-24.0%
Kolesterol	0 mg	64 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	105 µg	43 µg	-59.0%
Magnezyum	56 mg	51 mg	-8.9%
MUFA 16:1	0.01 g	0.18 g	+1700.0%
MUFA 18:1 (oleik asit)	1.7 g	5.88 g	+245.9%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.82 mg	1.42 mg	-62.8%
Potasyum	171 mg	194 mg	+13.5%
Protein	5.71 g	5.83 g	+2.1%
PUFA 18:2 (linoleik asit)	3.16 g	5.39 g	+70.6%
PUFA 18:3	0.21 g	1.18 g	+461.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	0 µg	126 µg	—
Selenyum	33.7 µg	7 µg	-79.2%
SFA 10:0	0 g	0.29 g	—
SFA 12:0	0 g	0.34 g	—
SFA 14:0	0 g	1.1 g	—
SFA 16:0 (palmitik asit)	0 g	5.64 g	—
SFA 18:0 (stearik asit)	0 g	3.68 g	—
SFA 4:0 (butirik asit)	0 g	0.31 g	—
SFA 6:0	0 g	0.22 g	—
SFA 8:0	0 g	0.13 g	—
Sodyum	629 mg	261 mg	-58.5%
Su	8.01 g	4.58 g	-42.8%
Teobromin	0 mg	111 mg	—
Toplam doymus yağ asitleri	0 g	12.01 g	—
Toplam Folat	80 µg	39 µg	-51.2%
Toplam Kolin	12.3 mg	33.2 mg	+169.9%
Toplam tekli doymamis yağ asitleri	1.72 g	6.3 g	+266.3%
Toplam yağ	5.71 g	28.96 g	+407.2%
Toplam çoklu doymamis yağ asitleri	3.37 g	6.85 g	+103.3%
Toplam Şeker	22.86 g	41.21 g	+80.3%
Çinko	1.16 mg	0.95 mg	-18.1%

Graham Kraker, Azaltılmış Yağ vs Kurabiye, Çikolata Parçalı, Yapılmış ev tarifi Veya Fırından Alınmış

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