Tuzlu Haşlanmış Beyaz Çiçekli Kabak and Alfalfa Tohum, Filizlenmiş, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tuzlu Haşlanmış Beyaz Çiçekli Kabak has 13.0 kcal and Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 82 and 91. These scores are not personal health outcomes or clinical advice.
49 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.