Which has fewer calories, Quesadilla, Sadece Peynir or Burrito kasesi, Fasulyeli?

Burrito kasesi, Fasulyeli has less energy per 100 g (129 kcal versus 324 kcal).

How do their nutrients compare?

For measured Besin folati, Quesadilla, Sadece Peynir has 14 µg and Burrito kasesi, Fasulyeli has 82 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Quesadilla, Sadece Peynir 19, Burrito kasesi, Fasulyeli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Quesadilla, Sadece Peynir vs Burrito kasesi, Fasulyeli Comparison

Quesadilla, Sadece Peynir and Burrito kasesi, Fasulyeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Quesadilla, Sadece Peynir has 324.0 kcal and Burrito kasesi, Fasulyeli has 129.0 kcal. The difference is 195.0 kcal.

The recorded nutrition model scores are 19 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Quesadilla, Sadece Peynir	Burrito kasesi, Fasulyeli	Difference
A Vitamini (RAE)	83 µg	16 µg	-80.7%
Alfa Karoten	3 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.38 mg	0.15 mg	-60.5%
B12 Vitamini	0.46 µg	0.09 µg	-80.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.09 mg	-72.7%
B6 Vitamini	0.14 mg	0.09 mg	-35.7%
Bakir	0.06 mg	0.16 mg	+166.7%
Besin folati	14 µg	82 µg	+485.7%
Beta Karoten	6 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.4 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	2.16 mg	1.63 mg	-24.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	5.7 g	+235.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.56 mg	0.48 mg	-69.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	324 kj	129 kj	-60.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	76 µg	82 µg	+7.9%
Folik asit	36 µg	0 µg	-100.0%
Fosfor	225 mg	140 mg	-37.8%
K Vitamini (filokinon)	8.7 µg	2.7 µg	-69.0%
Kafein	0 mg	0 mg	—
Kalsiyum	288 mg	77 mg	-73.3%
Karbonhidrat (farkla)	22.39 g	17.3 g	-22.7%
Kolesterol	35 mg	7 mg	-80.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	92 µg	0 µg	-100.0%
Magnezyum	33 mg	50 mg	+51.5%
MUFA 16:1	0.27 g	0.06 g	-77.8%
MUFA 18:1 (oleik asit)	6.73 g	0.8 g	-88.1%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.55 mg	0.41 mg	-83.9%
Potasyum	102 mg	317 mg	+210.8%
Protein	10.65 g	8.04 g	-24.5%
PUFA 18:2 (linoleik asit)	3.66 g	0.29 g	-92.1%
PUFA 18:3	0.41 g	0.14 g	-65.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	82 µg	16 µg	-80.5%
Selenyum	10.5 µg	4.8 µg	-54.3%
SFA 10:0	0.25 g	0.05 g	-80.0%
SFA 12:0	0.34 g	0.07 g	-79.4%
SFA 14:0	1.06 g	0.22 g	-79.2%
SFA 16:0 (palmitik asit)	4.21 g	0.86 g	-79.6%
SFA 18:0 (stearik asit)	1.62 g	0.3 g	-81.5%
SFA 4:0 (butirik asit)	0.29 g	0.06 g	-79.3%
SFA 6:0	0.15 g	0.03 g	-80.0%
SFA 8:0	0.11 g	0.02 g	-81.8%
Sodyum	490 mg	296 mg	-39.6%
Su	43 g	69.19 g	+60.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.33 g	1.66 g	-80.1%
Toplam Folat	50 µg	82 µg	+64.0%
Toplam Kolin	8.2 mg	26.6 mg	+224.4%
Toplam tekli doymamis yağ asitleri	6.58 g	0.78 g	-88.1%
Toplam yağ	21.59 g	3.42 g	-84.2%
Toplam çoklu doymamis yağ asitleri	4.09 g	0.43 g	-89.5%
Toplam Şeker	0.74 g	0.46 g	-37.8%
Çinko	1.78 mg	1.05 mg	-41.0%

Nutrients

Quesadilla, Sadece Peynir

Burrito kasesi, Fasulyeli

Difference

A Vitamini (RAE)

83 µg

16 µg

-80.7%

Alfa Karoten

3 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.38 mg

0.15 mg

-60.5%

B12 Vitamini

0.46 µg

0.09 µg

-80.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.09 mg

-72.7%

B6 Vitamini

0.14 mg

0.09 mg

-35.7%

Bakir

0.06 mg

0.16 mg

+166.7%

Besin folati

14 µg

82 µg

+485.7%

Beta Karoten

6 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.4 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

2.16 mg

1.63 mg

-24.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

5.7 g

+235.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.56 mg

0.48 mg

-69.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

324 kj

129 kj

-60.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

76 µg

82 µg

+7.9%

Folik asit

36 µg

0 µg

-100.0%

Fosfor

225 mg

140 mg

-37.8%

K Vitamini (filokinon)

8.7 µg

2.7 µg

-69.0%

Kafein

0 mg

—

Kalsiyum

288 mg

77 mg

-73.3%

Karbonhidrat (farkla)

22.39 g

17.3 g

-22.7%

Kolesterol

35 mg

7 mg

-80.0%

Likopen

0 µg

—

Lutein + zeaksantin

92 µg

0 µg

-100.0%

Magnezyum

33 mg

50 mg

+51.5%

MUFA 16:1

0.27 g

0.06 g

-77.8%

MUFA 18:1 (oleik asit)

6.73 g

0.8 g

-88.1%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

2.55 mg

0.41 mg

-83.9%

Potasyum

102 mg

317 mg

+210.8%

Protein

10.65 g

8.04 g

-24.5%

PUFA 18:2 (linoleik asit)

3.66 g

0.29 g

-92.1%

PUFA 18:3

0.41 g

0.14 g

-65.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

82 µg

16 µg

-80.5%

Selenyum

10.5 µg

4.8 µg

-54.3%

SFA 10:0

0.25 g

0.05 g

-80.0%

SFA 12:0

0.34 g

0.07 g

-79.4%

SFA 14:0

1.06 g

0.22 g

-79.2%

SFA 16:0 (palmitik asit)

4.21 g

0.86 g

-79.6%

SFA 18:0 (stearik asit)

1.62 g

0.3 g

-81.5%

SFA 4:0 (butirik asit)

0.29 g

0.06 g

-79.3%

SFA 6:0

0.15 g

0.03 g

-80.0%

SFA 8:0

0.11 g

0.02 g

-81.8%

Sodyum

490 mg

296 mg

-39.6%

43 g

69.19 g

+60.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.33 g

1.66 g

-80.1%

Toplam Folat

50 µg

82 µg

+64.0%

Toplam Kolin

8.2 mg

26.6 mg

+224.4%

Toplam tekli doymamis yağ asitleri

6.58 g

0.78 g

-88.1%

Toplam yağ

21.59 g

3.42 g

-84.2%

Toplam çoklu doymamis yağ asitleri

4.09 g

0.43 g

-89.5%

Toplam Şeker

0.74 g

0.46 g

-37.8%

Çinko

1.78 mg

1.05 mg

-41.0%

Quesadilla, Sadece Peynir vs Burrito kasesi, Fasulyeli

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