Which has fewer calories, Quesadilla, Sadece Peynir or Burrito kasesi?

Burrito kasesi has less energy per 100 g (145 kcal versus 324 kcal).

How do their nutrients compare?

For measured Toplam Kolin, Quesadilla, Sadece Peynir has 8.2 mg and Burrito kasesi has 38.4 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Quesadilla, Sadece Peynir 19, Burrito kasesi 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Quesadilla, Sadece Peynir vs Burrito kasesi Comparison

Quesadilla, Sadece Peynir and Burrito kasesi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Quesadilla, Sadece Peynir has 324.0 kcal and Burrito kasesi has 145.0 kcal. The difference is 179.0 kcal.

The recorded nutrition model scores are 19 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Quesadilla, Sadece Peynir	Burrito kasesi	Difference
A Vitamini (RAE)	83 µg	21 µg	-74.7%
Alfa Karoten	3 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.38 mg	0.09 mg	-76.3%
B12 Vitamini	0.46 µg	0.2 µg	-56.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.12 mg	-63.6%
B6 Vitamini	0.14 mg	0.28 mg	+100.0%
Bakir	0.06 mg	0.07 mg	+16.7%
Besin folati	14 µg	10 µg	-28.6%
Beta Karoten	6 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	2.16 mg	0.93 mg	-56.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	1 g	-41.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.56 mg	0.15 mg	-90.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	324 kj	145 kj	-55.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	76 µg	33 µg	-56.6%
Folik asit	36 µg	14 µg	-61.1%
Fosfor	225 mg	147 mg	-34.7%
K Vitamini (filokinon)	8.7 µg	2.1 µg	-75.9%
Kafein	0 mg	0 mg	—
Kalsiyum	288 mg	68 mg	-76.4%
Karbonhidrat (farkla)	22.39 g	10.58 g	-52.7%
Kolesterol	35 mg	49 mg	+40.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	92 µg	1 µg	-98.9%
Magnezyum	33 mg	23 mg	-30.3%
MUFA 16:1	0.27 g	0.2 g	-25.9%
MUFA 18:1 (oleik asit)	6.73 g	1.57 g	-76.7%
MUFA 20:1	0.06 g	0.02 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	2.55 mg	3.03 mg	+18.8%
Potasyum	102 mg	196 mg	+92.2%
Protein	10.65 g	13.03 g	+22.3%
PUFA 18:2 (linoleik asit)	3.66 g	0.61 g	-83.3%
PUFA 18:3	0.41 g	0.08 g	-80.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.03 g	+200.0%
Retinol	82 µg	21 µg	-74.4%
Selenyum	10.5 µg	14.6 µg	+39.0%
SFA 10:0	0.25 g	0.06 g	-76.0%
SFA 12:0	0.34 g	0.08 g	-76.5%
SFA 14:0	1.06 g	0.24 g	-77.4%
SFA 16:0 (palmitik asit)	4.21 g	1.32 g	-68.6%
SFA 18:0 (stearik asit)	1.62 g	0.41 g	-74.7%
SFA 4:0 (butirik asit)	0.29 g	0.06 g	-79.3%
SFA 6:0	0.15 g	0.03 g	-80.0%
SFA 8:0	0.11 g	0.02 g	-81.8%
Sodyum	490 mg	311 mg	-36.5%
Su	43 g	69.71 g	+62.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.33 g	2.29 g	-72.5%
Toplam Folat	50 µg	24 µg	-52.0%
Toplam Kolin	8.2 mg	38.4 mg	+368.3%
Toplam tekli doymamis yağ asitleri	6.58 g	1.7 g	-74.2%
Toplam yağ	21.59 g	5.44 g	-74.8%
Toplam çoklu doymamis yağ asitleri	4.09 g	0.76 g	-81.4%
Toplam Şeker	0.74 g	0.22 g	-70.3%
Çinko	1.78 mg	1.02 mg	-42.7%

Nutrients

Quesadilla, Sadece Peynir

Burrito kasesi

Difference

A Vitamini (RAE)

83 µg

21 µg

-74.7%

Alfa Karoten

3 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.38 mg

0.09 mg

-76.3%

B12 Vitamini

0.46 µg

0.2 µg

-56.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.12 mg

-63.6%

B6 Vitamini

0.14 mg

0.28 mg

+100.0%

Bakir

0.06 mg

0.07 mg

+16.7%

Besin folati

14 µg

10 µg

-28.6%

Beta Karoten

6 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.1 µg

0.0%

Demir

2.16 mg

0.93 mg

-56.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

1 g

-41.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.56 mg

0.15 mg

-90.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

324 kj

145 kj

-55.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

76 µg

33 µg

-56.6%

Folik asit

36 µg

14 µg

-61.1%

Fosfor

225 mg

147 mg

-34.7%

K Vitamini (filokinon)

8.7 µg

2.1 µg

-75.9%

Kafein

0 mg

—

Kalsiyum

288 mg

68 mg

-76.4%

Karbonhidrat (farkla)

22.39 g

10.58 g

-52.7%

Kolesterol

35 mg

49 mg

+40.0%

Likopen

0 µg

—

Lutein + zeaksantin

92 µg

1 µg

-98.9%

Magnezyum

33 mg

23 mg

-30.3%

MUFA 16:1

0.27 g

0.2 g

-25.9%

MUFA 18:1 (oleik asit)

6.73 g

1.57 g

-76.7%

MUFA 20:1

0.06 g

0.02 g

-66.7%

MUFA 22:1

0 g

—

Niasin

2.55 mg

3.03 mg

+18.8%

Potasyum

102 mg

196 mg

+92.2%

Protein

10.65 g

13.03 g

+22.3%

PUFA 18:2 (linoleik asit)

3.66 g

0.61 g

-83.3%

PUFA 18:3

0.41 g

0.08 g

-80.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.03 g

+200.0%

Retinol

82 µg

21 µg

-74.4%

Selenyum

10.5 µg

14.6 µg

+39.0%

SFA 10:0

0.25 g

0.06 g

-76.0%

SFA 12:0

0.34 g

0.08 g

-76.5%

SFA 14:0

1.06 g

0.24 g

-77.4%

SFA 16:0 (palmitik asit)

4.21 g

1.32 g

-68.6%

SFA 18:0 (stearik asit)

1.62 g

0.41 g

-74.7%

SFA 4:0 (butirik asit)

0.29 g

0.06 g

-79.3%

SFA 6:0

0.15 g

0.03 g

-80.0%

SFA 8:0

0.11 g

0.02 g

-81.8%

Sodyum

490 mg

311 mg

-36.5%

43 g

69.71 g

+62.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.33 g

2.29 g

-72.5%

Toplam Folat

50 µg

24 µg

-52.0%

Toplam Kolin

8.2 mg

38.4 mg

+368.3%

Toplam tekli doymamis yağ asitleri

6.58 g

1.7 g

-74.2%

Toplam yağ

21.59 g

5.44 g

-74.8%

Toplam çoklu doymamis yağ asitleri

4.09 g

0.76 g

-81.4%

Toplam Şeker

0.74 g

0.22 g

-70.3%

Çinko

1.78 mg

1.02 mg

-42.7%

Quesadilla, Sadece Peynir vs Burrito kasesi

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