Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
14 kcal
Score
81 / 100
Göbek marul and Aysberg marul have the same nutrition score (81).
Energy Diff
14 vs 14(0.0%)
Score Diff
81 vs 81(0.0%)
Higher energy
Energy is equal
Score leader
Score is equal
Nutrient split
0 - 0 (tie: 22)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Göbek marul and Aysberg marul are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Göbek marul has 14.0 kcal and Aysberg marul has 14.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 81 and 81. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Göbek marul | Aysberg marul | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 25 µg | 25 µg | 0.0% |
| B1 Vitamini (Tiamin) | 0.041 mg | 0.041 mg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.025 mg | 0.025 mg | 0.0% |
| B6 Vitamini | 0.042 mg | 0.042 mg | 0.0% |
| Beta Karoten | 299 µg | 299 µg | 0.0% |
| C Vitamini (askorbik asit) | 2.8 mg | 2.8 mg | 0.0% |
| Demir | 0.41 mg | 0.41 mg | 0.0% |
| Diyet lifi | 1.2 g | 1.2 g | 0.0% |
| Folat DFE | 29 µg | 29 µg | 0.0% |
| Fosfor | 20 mg | 20 mg | 0.0% |
| K Vitamini (filokinon) | 24.1 µg | 24.1 µg | 0.0% |
| Kalsiyum | 18 mg | 18 mg | 0.0% |
| Karbonhidrat (farkla) | 2.97 g | 2.97 g | 0.0% |
| Lutein + zeaksantin | 277 µg | — | — |
| Magnezyum | 7 mg | 7 mg | 0.0% |
| Niasin | 0.123 mg | 0.123 mg | 0.0% |
| Potasyum | 141 mg | 141 mg | 0.0% |
| Protein | 0.9 g | 0.9 g | 0.0% |
| Sodyum | 10 mg | 10 mg | 0.0% |
| Su | 95.64 g | 95.64 g | 0.0% |
| Toplam yağ | 0.14 g | 0.14 g | 0.0% |
| Toplam Şeker | 1.97 g | 1.97 g | 0.0% |
| Çinko | 0.15 mg | 0.15 mg | 0.0% |
Scientific answers to key differences between Göbek marul and Aysberg marul.
The records show 14 kcal per 100 g for both foods.
For measured A Vitamini (RAE), Göbek marul has 25 µg and Aysberg marul has 25 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Göbek marul 81, Aysberg marul 81.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.