Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
213 kcal
Score
54 / 100
Somon Salata has a higher nutrition quality score (54) and is the overall winner.
Energy Diff
379 vs 213(-43.8%)
Score Diff
27 vs 54(+100.0%)
OVERALL WINNER
Somon Salata
Higher energy
Glutensiz yulaf
Score leader
Somon Salata
Nutrient split
11 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Glutensiz yulaf and Somon Salata are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Glutensiz yulaf has 379.0 kcal and Somon Salata has 213.0 kcal. The difference is 166.0 kcal.
The recorded nutrition model scores are 27 and 54. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Glutensiz yulaf | Somon Salata | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 20 µg | — |
| Alfa Karoten | — | 7 µg | — |
| B1 Vitamini (Tiamin) | 0.46 mg | 0.02 mg | -95.7% |
| B12 Vitamini | — | 2.37 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.12 mg | +20.0% |
| B6 Vitamini | — | 0.17 mg | — |
| Bakir | 0.39 mg | 0.04 mg | -89.7% |
| Besin folati | — | 17 µg | — |
| Beta Karoten | — | 87 µg | — |
| Beta kriptoksantin | — | 17 µg | — |
| Beta-glukan | 4 g | — | — |
| C Vitamini (askorbik asit) | — | 0.7 mg | — |
| D Vitamini | — | 7.4 µg | — |
| Demir | 4.25 mg | 0.43 mg | -89.9% |
| DHA (22:6 n-3) | — | 0.36 g | — |
| Diyet lifi | 10.1 g | 0.4 g | -96.0% |
| DPA (22:5 n-3) | — | 0.05 g | — |
| E Vitamini (alfa-tokoferol) | — | 1.07 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 213 kj | — |
| EPA (20:5 n-3) | — | 0.17 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 17 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 410 mg | 189 mg | -53.9% |
| K Vitamini (filokinon) | — | 43 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 52 mg | 126 mg | +142.3% |
| Karbonhidrat (farkla) | 67.7 g | 2.73 g | -96.0% |
| Kolesterol | — | 38 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 78 µg | — |
| Magnezyum | 138 mg | 19 mg | -86.2% |
| Mangan | 3.63 mg | — | — |
| MUFA 16:1 | — | 0.09 g | — |
| MUFA 18:1 (oleik asit) | — | 3.52 g | — |
| MUFA 20:1 | — | 0.28 g | — |
| MUFA 22:1 | — | 0.04 g | — |
| Niasin | 1.1 mg | 3.57 mg | +224.5% |
| Potasyum | 362 mg | 245 mg | -32.3% |
| Protein | 13.15 g | 10.82 g | -17.7% |
| PUFA 18:2 (linoleik asit) | — | 7.73 g | — |
| PUFA 18:3 | — | 1.1 g | — |
| PUFA 18:4 | — | 0.08 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0.02 g | — |
| Retinol | — | 12 µg | — |
| Selenyum | — | 18.2 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.1 g | — |
| SFA 16:0 (palmitik asit) | — | 1.83 g | — |
| SFA 18:0 (stearik asit) | — | 0.66 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 2 mg | 507 mg | +25250.0% |
| Su | 8.2 g | 67.46 g | +722.7% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 1.11 g | 2.76 g | +148.6% |
| Toplam Folat | 32 µg | 17 µg | -46.9% |
| Toplam Kolin | — | 55.1 mg | — |
| Toplam tekli doymamis yağ asitleri | 2.18 g | 3.96 g | +81.7% |
| Toplam yağ | 6.52 g | 17.36 g | +166.3% |
| Toplam çoklu doymamis yağ asitleri | 2.54 g | 9.53 g | +275.2% |
| Toplam Şeker | — | 1.98 g | — |
| Çinko | 3.64 mg | 0.46 mg | -87.4% |
Scientific answers to key differences between Glutensiz yulaf and Somon Salata.
Somon Salata has less energy per 100 g (213 kcal versus 379 kcal).
For measured Sodyum, Glutensiz yulaf has 2 mg and Somon Salata has 507 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Glutensiz yulaf 27, Somon Salata 54.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.