Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
387 kcal
Score
29 / 100
Pecorino peyniri has a higher nutrition quality score (29) and is the overall winner.
Energy Diff
379 vs 387(+2.1%)
Score Diff
27 vs 29(+7.4%)
OVERALL WINNER
Pecorino peyniri
Higher energy
Pecorino peyniri
Score leader
Pecorino peyniri
Nutrient split
7 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Glutensiz yulaf and Pecorino peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Glutensiz yulaf has 379.0 kcal and Pecorino peyniri has 387.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 27 and 29. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Glutensiz yulaf | Pecorino peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 320 µg | — |
| B1 Vitamini (Tiamin) | 0.46 mg | — | — |
| B12 Vitamini | — | 1.78 µg | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.38 mg | +280.0% |
| Bakir | 0.39 mg | — | — |
| Beta-glukan | 4 g | — | — |
| Demir | 4.25 mg | 0.56 mg | -86.8% |
| Diyet lifi | 10.1 g | 0 g | -100.0% |
| Fosfor | 410 mg | 694 mg | +69.3% |
| Kalsiyum | 52 mg | 1064 mg | +1946.2% |
| Karbonhidrat (farkla) | 67.7 g | 3.63 g | -94.6% |
| Kolesterol | — | 104 mg | — |
| Kül | — | 6.57 g | — |
| Magnezyum | 138 mg | 41 mg | -70.3% |
| Mangan | 3.63 mg | — | — |
| Niasin | 1.1 mg | — | — |
| Potasyum | 362 mg | 90 mg | -75.1% |
| Protein | 13.15 g | 25.8 g | +96.2% |
| Sodyum | 2 mg | 1800 mg | +89900.0% |
| Su | 8.2 g | 30.9 g | +276.8% |
| Toplam doymus yağ asitleri | 1.11 g | 21.1 g | +1800.9% |
| Toplam Folat | 32 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 2.18 g | 8.9 g | +308.3% |
| Toplam yağ | 6.52 g | 33.1 g | +407.7% |
| Toplam çoklu doymamis yağ asitleri | 2.54 g | 1.2 g | -52.8% |
| Çinko | 3.64 mg | 3.3 mg | -9.3% |
Scientific answers to key differences between Glutensiz yulaf and Pecorino peyniri.
Glutensiz yulaf has less energy per 100 g (379 kcal versus 387 kcal).
For measured Sodyum, Glutensiz yulaf has 2 mg and Pecorino peyniri has 1800 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Glutensiz yulaf 27, Pecorino peyniri 29.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.