Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
25 kcal
Score
75 / 100
Mor karnabahar has a higher nutrition quality score (75) and is the overall winner.
Energy Diff
379 vs 25(-93.4%)
Score Diff
27 vs 75(+177.8%)
OVERALL WINNER
Mor karnabahar
Higher energy
Glutensiz yulaf
Score leader
Mor karnabahar
Nutrient split
14 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Glutensiz yulaf and Mor karnabahar are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Glutensiz yulaf has 379.0 kcal and Mor karnabahar has 25.0 kcal. The difference is 354.0 kcal.
The recorded nutrition model scores are 27 and 75. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Glutensiz yulaf | Mor karnabahar | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.46 mg | 0.05 mg | -89.1% |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.06 mg | -40.0% |
| B6 Vitamini | — | 0.184 mg | — |
| Bakir | 0.39 mg | — | — |
| Beta-glukan | 4 g | — | — |
| C Vitamini (askorbik asit) | — | 48.2 mg | — |
| Demir | 4.25 mg | 0.42 mg | -90.1% |
| Diyet lifi | 10.1 g | 2 g | -80.2% |
| E Vitamini (alfa-tokoferol) | — | 0.08 mg | — |
| Fosfor | 410 mg | 44 mg | -89.3% |
| K Vitamini (filokinon) | — | 15.5 µg | — |
| Kalsiyum | 52 mg | 22 mg | -57.7% |
| Karbonhidrat (farkla) | 67.7 g | 4.97 g | -92.7% |
| Kül | — | 0.76 g | — |
| Magnezyum | 138 mg | 15 mg | -89.1% |
| Mangan | 3.63 mg | 0.155 mg | -95.7% |
| Niasin | 1.1 mg | 0.507 mg | -53.9% |
| Pantotenik asit | — | 0.667 mg | — |
| Potasyum | 362 mg | 299 mg | -17.4% |
| Protein | 13.15 g | 1.92 g | -85.4% |
| Sodyum | 2 mg | 30 mg | +1400.0% |
| Su | 8.2 g | 92.1 g | +1023.2% |
| Toplam doymus yağ asitleri | 1.11 g | — | — |
| Toplam Folat | 32 µg | 57 µg | +78.1% |
| Toplam tekli doymamis yağ asitleri | 2.18 g | — | — |
| Toplam yağ | 6.52 g | 0.28 g | -95.7% |
| Toplam çoklu doymamis yağ asitleri | 2.54 g | — | — |
| Toplam Şeker | — | 1.91 g | — |
| Çinko | 3.64 mg | 0.27 mg | -92.6% |
Scientific answers to key differences between Glutensiz yulaf and Mor karnabahar.
Mor karnabahar has less energy per 100 g (25 kcal versus 379 kcal).
For measured Sodyum, Glutensiz yulaf has 2 mg and Mor karnabahar has 30 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Glutensiz yulaf 27, Mor karnabahar 75.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.