Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
130 kcal
Score
39 / 100
Ispanak Ve Peynir Güveç has a higher nutrition quality score (39) and is the overall winner.
Energy Diff
379 vs 130(-65.7%)
Score Diff
27 vs 39(+44.4%)
OVERALL WINNER
Ispanak Ve Peynir Güveç
Higher energy
Glutensiz yulaf
Score leader
Ispanak Ve Peynir Güveç
Nutrient split
13 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Glutensiz yulaf and Ispanak Ve Peynir Güveç are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Glutensiz yulaf has 379.0 kcal and Ispanak Ve Peynir Güveç has 130.0 kcal. The difference is 249.0 kcal.
The recorded nutrition model scores are 27 and 39. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Glutensiz yulaf | Ispanak Ve Peynir Güveç | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 427 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.46 mg | 0.13 mg | -71.7% |
| B12 Vitamini | — | 0.18 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.21 mg | +110.0% |
| B6 Vitamini | — | 0.11 mg | — |
| Bakir | 0.39 mg | 0.13 mg | -66.7% |
| Besin folati | — | 64 µg | — |
| Beta Karoten | — | 4516 µg | — |
| Beta kriptoksantin | — | 1 µg | — |
| Beta-glukan | 4 g | — | — |
| C Vitamini (askorbik asit) | — | 1.1 mg | — |
| D Vitamini | — | 0.4 µg | — |
| Demir | 4.25 mg | 1.74 mg | -59.1% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 10.1 g | 2.8 g | -72.3% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 2.4 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 130 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 75 µg | — |
| Folik asit | — | 7 µg | — |
| Fosfor | 410 mg | 127 mg | -69.0% |
| K Vitamini (filokinon) | — | 355.2 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 52 mg | 235 mg | +351.9% |
| Karbonhidrat (farkla) | 67.7 g | 9.86 g | -85.4% |
| Kolesterol | — | 19 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 9766 µg | — |
| Magnezyum | 138 mg | 62 mg | -55.1% |
| Mangan | 3.63 mg | — | — |
| MUFA 16:1 | — | 0.12 g | — |
| MUFA 18:1 (oleik asit) | — | 1.66 g | — |
| MUFA 20:1 | — | 0.01 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 1.1 mg | 0.82 mg | -25.5% |
| Potasyum | 362 mg | 247 mg | -31.8% |
| Protein | 13.15 g | 7.05 g | -46.4% |
| PUFA 18:2 (linoleik asit) | — | 0.48 g | — |
| PUFA 18:3 | — | 0.3 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0.01 g | — |
| Retinol | — | 51 µg | — |
| Selenyum | — | 8.6 µg | — |
| SFA 10:0 | — | 0.14 g | — |
| SFA 12:0 | — | 0.15 g | — |
| SFA 14:0 | — | 0.58 g | — |
| SFA 16:0 (palmitik asit) | — | 1.89 g | — |
| SFA 18:0 (stearik asit) | — | 0.72 g | — |
| SFA 4:0 (butirik asit) | — | 0.15 g | — |
| SFA 6:0 | — | 0.1 g | — |
| SFA 8:0 | — | 0.06 g | — |
| Sodyum | 2 mg | 311 mg | +15450.0% |
| Su | 8.2 g | 73.51 g | +796.5% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 1.11 g | 3.86 g | +247.7% |
| Toplam Folat | 32 µg | 71 µg | +121.9% |
| Toplam Kolin | — | 20.2 mg | — |
| Toplam tekli doymamis yağ asitleri | 2.18 g | 1.76 g | -19.3% |
| Toplam yağ | 6.52 g | 7.59 g | +16.4% |
| Toplam çoklu doymamis yağ asitleri | 2.54 g | 0.78 g | -69.3% |
| Toplam Şeker | — | 1.01 g | — |
| Çinko | 3.64 mg | 0.9 mg | -75.3% |
Scientific answers to key differences between Glutensiz yulaf and Ispanak Ve Peynir Güveç.
Ispanak Ve Peynir Güveç has less energy per 100 g (130 kcal versus 379 kcal).
For measured Sodyum, Glutensiz yulaf has 2 mg and Ispanak Ve Peynir Güveç has 311 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Glutensiz yulaf 27, Ispanak Ve Peynir Güveç 39.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.