Which has fewer calories, Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek or Darı, Şişirilmiş?

Darı, Şişirilmiş has less energy per 100 g (354 kcal versus 371 kcal).

How do their nutrients compare?

For measured SFA 18:0 (stearik asit), Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek has 0.02 g and Darı, Şişirilmiş has 0.14 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek 36, Darı, Şişirilmiş 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek vs Darı, Şişirilmiş Comparison

Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek and Darı, Şişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek has 371.0 kcal and Darı, Şişirilmiş has 354.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 36 and 17. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek	Darı, Şişirilmiş	Difference
A Vitamini (IU)	9 iu	0 iu	-100.0%
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	1.93 mg	0.39 mg	-79.8%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.98 mg	0.27 mg	-72.4%
B6 Vitamini	0.46 mg	0.36 mg	-21.7%
Bakir	0.62 mg	0.7 mg	+12.9%
Besin folati	46 µg	79 µg	+71.7%
Beta Karoten	5 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	12.86 mg	2.81 mg	-78.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	11.4 g	2.7 g	-76.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.98 mg	0.66 mg	-32.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	371 kj	354 kj	-4.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	46 µg	79 µg	+71.7%
Folik asit	0 µg	0 µg	—
Fosfor	172 mg	266 mg	+54.7%
K Vitamini (filokinon)	1.8 µg	1.4 µg	-22.2%
Kafein	0 mg	0 mg	—
Kalsiyum	57 mg	8 mg	-86.0%
Karbonhidrat (farkla)	81.5 g	80 g	-1.8%
Kolesterol	0 mg	0 mg	—
Kül	1.21 g	1.56 g	+28.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	215 µg	0 µg	-100.0%
Magnezyum	92 mg	106 mg	+15.2%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	0.33 g	0.69 g	+109.1%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	5.71 mg	4.42 mg	-22.6%
Potasyum	429 mg	40 mg	-90.7%
Protein	11.43 g	13 g	+13.7%
PUFA 18:2 (linoleik asit)	1.11 g	1.87 g	+68.5%
PUFA 18:3	0.06 g	0.11 g	+83.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	5.9 µg	2.9 µg	-50.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.41 g	0.49 g	+19.5%
SFA 18:0 (stearik asit)	0.02 g	0.14 g	+600.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	371 mg	5 mg	-98.7%
Su	3 g	2.5 g	-16.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.48 g	0.67 g	+39.6%
Toplam Folat	46 µg	79 µg	+71.7%
Toplam Kolin	31.8 mg	23.1 mg	-27.4%
Toplam tekli doymamis yağ asitleri	0.35 g	0.72 g	+105.7%
Toplam trans yağ asitleri	0 g	—	—
Toplam yağ	2.86 g	3.4 g	+18.9%
Toplam çoklu doymamis yağ asitleri	1.17 g	1.98 g	+69.2%
Toplam Şeker	5.71 g	0.55 g	-90.4%
Çinko	1.72 mg	1.58 mg	-8.1%

Nutrients

Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek

Darı, Şişirilmiş

Difference

A Vitamini (IU)

9 iu

0 iu

-100.0%

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

1.93 mg

0.39 mg

-79.8%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.98 mg

0.27 mg

-72.4%

B6 Vitamini

0.46 mg

0.36 mg

-21.7%

Bakir

0.62 mg

0.7 mg

+12.9%

Besin folati

46 µg

79 µg

+71.7%

Beta Karoten

5 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

12.86 mg

2.81 mg

-78.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

11.4 g

2.7 g

-76.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.98 mg

0.66 mg

-32.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

371 kj

354 kj

-4.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

46 µg

79 µg

+71.7%

Folik asit

0 µg

—

Fosfor

172 mg

266 mg

+54.7%

K Vitamini (filokinon)

1.8 µg

1.4 µg

-22.2%

Kafein

0 mg

—

Kalsiyum

57 mg

8 mg

-86.0%

Karbonhidrat (farkla)

81.5 g

80 g

-1.8%

Kolesterol

0 mg

—

Kül

1.21 g

1.56 g

+28.9%

Likopen

0 µg

—

Lutein + zeaksantin

215 µg

0 µg

-100.0%

Magnezyum

92 mg

106 mg

+15.2%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

0.33 g

0.69 g

+109.1%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

5.71 mg

4.42 mg

-22.6%

Potasyum

429 mg

40 mg

-90.7%

Protein

11.43 g

13 g

+13.7%

PUFA 18:2 (linoleik asit)

1.11 g

1.87 g

+68.5%

PUFA 18:3

0.06 g

0.11 g

+83.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

5.9 µg

2.9 µg

-50.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.41 g

0.49 g

+19.5%

SFA 18:0 (stearik asit)

0.02 g

0.14 g

+600.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

371 mg

5 mg

-98.7%

3 g

2.5 g

-16.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.48 g

0.67 g

+39.6%

Toplam Folat

46 µg

79 µg

+71.7%

Toplam Kolin

31.8 mg

23.1 mg

-27.4%

Toplam tekli doymamis yağ asitleri

0.35 g

0.72 g

+105.7%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

2.86 g

3.4 g

+18.9%

Toplam çoklu doymamis yağ asitleri

1.17 g

1.98 g

+69.2%

Toplam Şeker

5.71 g

0.55 g

-90.4%

Çinko

1.72 mg

1.58 mg

-8.1%

Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek vs Darı, Şişirilmiş

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