Which has fewer calories, Quaker Tatlı Kıtır Gevrek or Darı, Şişirilmiş?

Darı, Şişirilmiş has less energy per 100 g (354 kcal versus 406 kcal).

How do their nutrients compare?

For measured Bakir, Quaker Tatlı Kıtır Gevrek has 0.07 mg and Darı, Şişirilmiş has 0.7 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Quaker Tatlı Kıtır Gevrek 48, Darı, Şişirilmiş 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Quaker Tatlı Kıtır Gevrek vs Darı, Şişirilmiş Comparison

Quaker Tatlı Kıtır Gevrek and Darı, Şişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Quaker Tatlı Kıtır Gevrek has 406.0 kcal and Darı, Şişirilmiş has 354.0 kcal. The difference is 52.0 kcal.

The recorded nutrition model scores are 48 and 17. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Quaker Tatlı Kıtır Gevrek	Darı, Şişirilmiş	Difference
A Vitamini (IU)	148 iu	0 iu	-100.0%
A Vitamini (RAE)	21 µg	0 µg	-100.0%
Alfa Karoten	28 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	1.53 mg	0.39 mg	-74.5%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	1.73 mg	0.27 mg	-84.4%
B6 Vitamini	2.04 mg	0.36 mg	-82.4%
Bakir	0.07 mg	0.7 mg	+900.0%
Besin folati	19 µg	79 µg	+315.8%
Beta Karoten	43 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	18.35 mg	2.81 mg	-84.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.3 g	2.7 g	+17.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.73 mg	0.66 mg	-9.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1699 kj	354 kj	-79.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	2630 µg	79 µg	-97.0%
Folik asit	1536 µg	0 µg	-100.0%
Fosfor	168 mg	266 mg	+58.3%
K Vitamini (filokinon)	0.2 µg	1.4 µg	+600.0%
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	8 mg	-11.1%
Karbonhidrat (farkla)	85.03 g	80 g	-5.9%
Kolesterol	0 mg	0 mg	—
Kül	2.39 g	1.56 g	-34.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	727 µg	0 µg	-100.0%
Magnezyum	55 mg	106 mg	+92.7%
Mangan	0.33 mg	—	—
MUFA 16:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	0.69 g	0.69 g	0.0%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	20.38 mg	4.42 mg	-78.3%
Potasyum	187 mg	40 mg	-78.6%
Protein	4.51 g	13 g	+188.2%
PUFA 18:2 (linoleik asit)	0.83 g	1.87 g	+125.3%
PUFA 18:3	0.02 g	0.11 g	+450.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	17 µg	0 µg	-100.0%
Selenyum	6.5 µg	2.9 µg	-55.4%
SFA 10:0	0.29 g	0 g	-100.0%
SFA 12:0	2.2 g	0 g	-100.0%
SFA 14:0	0.83 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.56 g	0.49 g	-12.5%
SFA 18:0 (stearik asit)	0.16 g	0.14 g	-12.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.37 g	0 g	-100.0%
Sodyum	740 mg	5 mg	-99.3%
Su	2 g	2.5 g	+25.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.44 g	0.67 g	-84.9%
Toplam Folat	1555 µg	79 µg	-94.9%
Toplam Kolin	5.8 mg	23.1 mg	+298.3%
Toplam tekli doymamis yağ asitleri	0.69 g	0.72 g	+4.3%
Toplam trans yağ asitleri	0 g	—	—
Toplam yağ	6.08 g	3.4 g	-44.1%
Toplam çoklu doymamis yağ asitleri	0.85 g	1.98 g	+132.9%
Toplam Şeker	43.36 g	0.55 g	-98.7%
Çinko	15.29 mg	1.58 mg	-89.7%

Nutrients

Quaker Tatlı Kıtır Gevrek

Darı, Şişirilmiş

Difference

A Vitamini (IU)

148 iu

0 iu

-100.0%

A Vitamini (RAE)

21 µg

0 µg

-100.0%

Alfa Karoten

28 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

1.53 mg

0.39 mg

-74.5%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

1.73 mg

0.27 mg

-84.4%

B6 Vitamini

2.04 mg

0.36 mg

-82.4%

Bakir

0.07 mg

0.7 mg

+900.0%

Besin folati

19 µg

79 µg

+315.8%

Beta Karoten

43 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

18.35 mg

2.81 mg

-84.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.3 g

2.7 g

+17.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.73 mg

0.66 mg

-9.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1699 kj

354 kj

-79.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

2630 µg

79 µg

-97.0%

Folik asit

1536 µg

0 µg

-100.0%

Fosfor

168 mg

266 mg

+58.3%

K Vitamini (filokinon)

0.2 µg

1.4 µg

+600.0%

Kafein

0 mg

—

Kalsiyum

9 mg

8 mg

-11.1%

Karbonhidrat (farkla)

85.03 g

80 g

-5.9%

Kolesterol

0 mg

—

Kül

2.39 g

1.56 g

-34.7%

Likopen

0 µg

—

Lutein + zeaksantin

727 µg

0 µg

-100.0%

Magnezyum

55 mg

106 mg

+92.7%

Mangan

0.33 mg

—

MUFA 16:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

0.69 g

0.0%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

20.38 mg

4.42 mg

-78.3%

Potasyum

187 mg

40 mg

-78.6%

Protein

4.51 g

13 g

+188.2%

PUFA 18:2 (linoleik asit)

0.83 g

1.87 g

+125.3%

PUFA 18:3

0.02 g

0.11 g

+450.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

17 µg

0 µg

-100.0%

Selenyum

6.5 µg

2.9 µg

-55.4%

SFA 10:0

0.29 g

0 g

-100.0%

SFA 12:0

2.2 g

0 g

-100.0%

SFA 14:0

0.83 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.56 g

0.49 g

-12.5%

SFA 18:0 (stearik asit)

0.16 g

0.14 g

-12.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.37 g

0 g

-100.0%

Sodyum

740 mg

5 mg

-99.3%

2 g

2.5 g

+25.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.44 g

0.67 g

-84.9%

Toplam Folat

1555 µg

79 µg

-94.9%

Toplam Kolin

5.8 mg

23.1 mg

+298.3%

Toplam tekli doymamis yağ asitleri

0.69 g

0.72 g

+4.3%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

6.08 g

3.4 g

-44.1%

Toplam çoklu doymamis yağ asitleri

0.85 g

1.98 g

+132.9%

Toplam Şeker

43.36 g

0.55 g

-98.7%

Çinko

15.29 mg

1.58 mg

-89.7%

Quaker Tatlı Kıtır Gevrek vs Darı, Şişirilmiş

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